<p>These four basic interventions can help to alleviate the symptoms of a sprain or a strain. A strain is excessive stretching of muscle. A sprain is excessive stretching of ligament.</p>

These four basic interventions can help to alleviate the symptoms of a sprain or a strain. A strain is excessive stretching of muscle. A sprain is excessive stretching of ligament.

Sprains and Strains (RICE)

By Jon Haws RN: Critical Care Nurse NCLEX Educator

Download for FREE today -  our Special Mnemonics Cheatsheet - so you can be SURE that you have that Must Know information down:  bit.ly/nursing-memory

Quick . . . list all the signs and symptoms of Appendicitis! Are you sweating a bit? Nervous?  We have your back.  In this series, we give you over 80 different mnemonics to keep ALL the essential info in mind exactly when you need it!  

From hypernatremia to intrauterine devices we cover a variety of topics to help you remember all the need-to-know nursing info!  

Download our beautiful Mnemonics Cheatsheet for FREE today:  bit.ly/nursing-memory

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By Jon Haws RN: Critical Care Nurse NCLEX Educator Download for FREE today - our Special Mnemonics Cheatsheet - so you can be SURE that you have that Must Know information down: bit.ly/nursing-memory Quick . . . list all the signs and symptoms of Appendicitis! Are you sweating a bit? Nervous? We have your back. In this series, we give you over 80 different mnemonics to keep ALL the essential info in mind exactly when you need it! From hypernatremia to intrauterine devices we cover a variety of topics to help you remember all the need-to-know nursing info! Download our beautiful Mnemonics Cheatsheet for FREE today: bit.ly/nursing-memory

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Sprains and Strains (RICE)

Sprains and Strains (RICE)

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