Spread the Good Stuff

Cassandra Worthy feels most alive when she’s doing the thing she was born to do: creating energy and embracing connections with those around her. As the founder and CEO of boutique consulting firm Change Enthusiasm Global, and as a Top Change and Transformation Keynote speaker, Cassandra gets to share that energy with others daily.

In this episode, we dive deep into the Self: What is it, how to connect with it, and the opportunities it may present. Cassandra encourages us to stay curious, to listen to what our body and mind are telling us, to engage with and even encourage change. She gives proven advice for recognizing the cues and guideposts needed for self-growth.

Embracing change can be a challenge, especially when heightened emotions are involved. Cassandra invites us to sit in that feeling, to observe that emotion objectively, which allows clarity to flow. She believes we can all embrace change and be better versions of ourselves tomorrow than we are today. “The joy of my work is putting people in that seat of choice, that throne of Power.”

Cassandra is a highly sought-after Keynote Speaker, former Fortune 100 Innovation Leader and chemical engineer. To connect with Cassandra, visit: www.cassandraworthy.com

LinkedIn: https://www.linkedin.com/in/cassandra-worthy-802ab623/

IG: https://www.instagram.com/cassandra_worthy_speaker/channel/

YouTube: https://www.youtube.com/channel/UCRSgcTNQnQPCTF_0ydJdZvw

To Connect with Bronkar and The Good Stuff Network:

🌞 IG: Bronkar Lee (@bronkarlee) • Instagram photos and videos 

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Business Humorist, Author and Professional Speaker Christine Cashen brings abundant wisdom to today’s episode. Christine loves to support others in sparking new, innovative ideas, managing daily conflict and finding inspiration and joy.

She encourages us all to see the good in the world, and to compliment others and more than we criticize. When attempting to find more peace and less overwhelm, Christine has a few key pointers: Don’t bookend your day with screens, choose a mindful daily habit such as stretching or prayer, and utilize music throughout your day. Music can be used to support relaxation, inspiration, concentration and more.

Christine also suggests adjusting our mindset when faced with daily annoyances or frustrations we cannot change. She implements a “Reverse Wishing Well”, giving others grace instead of critique.

To connect with Christine, visit: Christine Cashen: Dynamic, Hilarious Motivational Speaker

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Continuing the conversation surrounding curiosity and growth, musician & educator Aaron Williams is back for Part 2. Bronkar and Aaron dive deeper into how we can use our curiosity in empowering and creative ways. We can get curious in conversation, question how we learn most efficiently, and leverage curiosity to avoid Comparison Syndrome. Bronkar points out: If your goal is to mirror another person’s exact skill set or abilities, you may be stuck in Comparison Syndrome. If you can use that person for inspiration and get curious, you may be on the right track. We can avoid falling into comparison cycles by asking questions and getting curious. We’ll also discuss how we can learn new ways of learning. Exploring questions to gain more awareness around how we learn, what our process is, and how we can rethink what we think we know best is the key to learning new skills quickly. Aaron gives an example of how the counterintuitive idea of slowing down actually helped him learn a new skill efficiently and more quickly than his initial attempts. He challenges us to get to know ourselves a bit better by asking some simple questions: What is my main goal? How can I achieve this goal? And once it’s attained: Is it best to Modify or Move On? Aaron Grooves is a multi-instrumentalist, composer and educator. His primary objective is to make the world a more joyful place through music, logic, and love. If you’d like to see more from Aaron, check out his YouTube channel here: AaronGrooves - YouTube. 🌞 Join The Good Stuff Network Community: http://spreadthegoodstuff.com/community/ 📣 Subscribe to Spread the Good Stuff Podcast: pod.link/1597137907 📱 Instagram: https://www.instagram.com/thegoodstuffnetwork 📌 Subscribe to our channel: http://youtube.com/thegoodstuffnetworkofficial

In today’s episode, Bronkar ignites a truly courageous conversation. Curiosity is key with our special podcast guest: longtime Musician and Music Educator Aaron Williams. Aaron dives into how he’s learned to hone and prioritize that curiosity, allowing it to expand his mind and growth opportunities. Finding inspiration in others, Aaron has let that curiosity flow and ignite possibility in his growth both as a musician and as an educator.

Bronkar and Aaron also discuss the importance of understanding that soft skills are just that - skills. Most of us are not born public speakers or amazing communicators. Those skills can be developed, honed and grown with practice and dedication. Whether communicating with a student, child, colleague or stranger, awareness is key. We all get to choose how we show up. When we enter into conversations with an expansive mindset, and when we choose a forgiving, easygoing energy, we invite others to connect.

Part 1 will leave you with a few important questions: What do you want to create? What are you Manifesting? And what will you enter into your mental search engine today?

 You can find Aaron on YouTube as Aaron Grooves: AaronGrooves - YouTube

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Cyndi & Bronkar are back this week with tips and techniques for protecting our energy. Whether positive or negative, energy is all around us, at all times.

We are often unconsciously influenced by others’ energy, which can be amazing when we’re around joy, laughter and positive forms of energy. But what happens when we encounter negative energy? An aggressive driver, a rude customer or co-worker, or even just an encounter with a glum or upset friend; these are all forms of negative energy which threaten to encroach on our mood and affect our own personal energy.

Listen in for specific tips and visualizations for protecting your energy. Whether redirecting, deflecting, protecting or rebuffing others’ negative energy, there are ways to support our mental wellbeing and choose what energy to absorb and share with others.

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Our guest this week is a facilitator of joy, promoter of laughter and true Positivity Warrior. Jenny McKinney will encourage you to live your best life and move to the beat of your own drum. If she had a superpower, it would be to share the pure joy she wakes up with and feels to her core every single day.

Jenny shares how she finds and creates joy, and how you can summon your own energy and positivity. Running on others’ energy will only take us so far. In this episode, we discuss how to create a fulfilling life, tips to avoid energy zappers, and strategies for living our true intentions. Jenny reminds us: We each get to determine how we react to life and the joy we bring with us. And what we tell ourselves is important.

With some self-awareness and focus on the energy we’re creating and releasing, we too can harness the power of positivity.

You can learn more about Jenny on her website at: So Much JENergy or listen in to her Podcast at So Much Jenergy Podcast.

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Cyndi & Bronkar are back Exploring the Power of Music: What it is, how it can be harnessed, created and used in our daily lives. Music is all around us, everywhere we go. From hidden vibrations in nature to the beat that pulses through every living being.

Music has the power to transform us. It can take us back in time, recover memories and shape our moods. We can harness its vibrations to create an environment to focus better, as a tool for relaxation, or to stimulate our senses. Just by existing, we are musical beings who feel rhythm and are affected by tone and vibration, whether we realize it or not. Listen in for tips on how to harness the power of music for your own growth, enjoyment and more.

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Cyndi & Bronkar are back this week discussing Intentionality. We’ll discover what it means to approach life with intention and how we can all achieve more in our daily lives. This episode is full of tips and tricks for creating your own life with intention and explores what it means to create a life in which the world works for us, as opposed to simply happening to us.

While we can’t control everything that happens in life, we can certainly control how we react and move forward. Living Intentionally is a powerful tool in achieving the goals and dreams we set for ourselves. It can influence our parenting, our business, our interaction with others and more. When we show up with Intention, we move through life more mindfully and find more fulfillment as a result.

🌞 Join The Good Stuff Network Community: http://spreadthegoodstuff.com/community/

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How do we gain confidence? Is it something we’re born with, that some people just have, and others don’t? Cyndi & Bronkar dive into the topic of confidence - what it is, and how we can achieve more of it. By definition, confidence is “A feeling of self assurance arising from one's appreciation of one's own ability or qualities”. It encompases a sense of grace about oneself. It is a skill that can be trained and honed.

Our mindset can be a powerful player in whether or not we have confidence. We decide whether to approach life by simply wishing we had what others have, or appreciating what we do bring to the table. Rather than comparing what others have achieved, or what others are capable of, we can focus on our own unique abilities and grow confidence in who we are as a result. No matter where we are in life, we have the opportunity to grow.

Listen in for more about how you can adjust your mindset and achieve the confidence you deserve.

🌞 Join The Good Stuff Network Community: http://spreadthegoodstuff.com/community/

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Cyndi sits down with Bronkar this week to explore how he tunes into his undeniable presence onstage. With over 5,000 shows under his belt, ranging from small group talks to full stadiums, Bronkar makes it look easy. But we all know it’s not that simple - Bronkar breaks it down for us into small steps and tips that will work for anyone. We learn how to avoid self-sabotage and negative self-talk, to shift our mindset to approach from a place of confidence, and to get out of our own way. Speaking in front of an audience is not a skill most are born with; it can be honed over time. Bronkar offers simple steps for anyone wanting to get started on the path to sharing their unique voice. He advises: When we remove the self-centered, egocentric point of view, we instead lead with humility and vulnerability, focusing on the gift we’re giving to the audience: Spreading the Good Stuff. 🌞 Join The Good Stuff Network Community: http://spreadthegoodstuff.com/community/ 📣 Subscribe to Spread the Good Stuff Podcast: pod.link/1597137907 📱 Instagram: https://www.instagram.com/thegoodstuffnetwork 📌 Subscribe to our channel: http://youtube.com/thegoodstuffnetworkofficial