Spread the Good Stuff

Cyndi and Bronkar are back this week discussing the power of manifestation: what it is and how we can better control its impact on our lives.

Manifestation is happening whether we’re aware and focused on it or not. Our self-talk and our beliefs about ourselves and our worth guide us through life. By understanding the power of manifestation, we can use its magic to propel us into the life we choose. Whether you’re searching for happiness, success, or something else, manifestation can make all the difference.

If you’re enjoying these conversations, consider joining our community at spreadthegoodstuff.com/community. In addition to this podcast, The Good Stuff Network puts on group programs, live events, and retreats (infused with music, meditations, laughter and real authentic connections with amazing humans). If you got some value today, do us a favor and spread the good stuff by sharing our podcast with your friends and family.

🌞 Join The Good Stuff Network Community: http://spreadthegoodstuff.com/community/

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📱 Instagram: https://www.instagram.com/thegoodstuffnetwork

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This week is all about rhythm, energy and finding joy through purpose. Our guest Dave Holland is a highly charged world percussionist, teaching artist and drum circle facilitator. He encourages us to live in the moment, to be consciously connected to our rhythm and to be aware of how it interacts with others. Dave is energized by the work he does through teaching and facilitating drum circles, and encourages everyone to find their own inner rhythm. He is confident in the transformational power of rhythm and believes we all have something to contribute if we just show up. As founder of Beatin' Path Rhythm Events, Dave spreads the message of community, teamwork, diversity, and environmental awareness through drum circles and interactive performances. He regularly performs and facilitates drum circles at regional area schools, urban communities, health fairs, and festivals. Dave's world travels include Cuba, West Africa, Brazil, Italy, Spain, Australia, Japan, Russia and Turkey. As author of 3 books on rhythm facilitation in the classroom and community settings, Dave has presented at the National Drum Circle Facilitator Conference, the International Orff Schulwerk Conference, the International Percussive Arts Conference and numerous statewide music educator conferences across the U.S.

Cyndi & Bronkar are back this week diving into Self-Awareness: What it is, why it’s important, and specific tools we can leverage to become more self-aware.

A lack of self-awareness can leave us confused to others’ reactions; we might feel as though others don’t understand us, or find their reaction confusing, or unexpected.

Everyone has a different seat in the stage of life and perceives their world through a unique and personalized lens. Through better self-awareness, specifically through 5 key steps discussed today, we can decode these situations, resulting in better communication and more harmonious interactions. We can modify how we show up in the world by better aligning our intentions with the reactions we hope to achieve.

🌞 Join The Good Stuff Network Community: http://spreadthegoodstuff.com/community/

📣 Subscribe to Spread the Good Stuff Podcast: pod.link/1597137907

📱 Instagram: https://www.instagram.com/thegoodstuffnetwork

📌 Subscribe to our channel: http://youtube.com/thegoodstuffnetworkofficial

Harmony surrounds us, whether through nature, art, music, or most impactfully, among our fellow human beings. So too, is discord.

In our newest episode, co-founders of The Good Stuff Network Cyndi & Bronkar discuss the process of creating harmony within ourselves and with those around us. How we can tune into who we are as individuals and leverage the power of harmony within our own lives.

Whether at home, at work, or with friends, we can all lean into our respective strengths to balance out and harmonize with those we encounter and interact with daily. Cyndi and Bronkar discuss what harmony means to them and how we can all achieve a more harmonious life.

🌞 Join The Good Stuff Network Community: http://spreadthegoodstuff.com/community/ 

📣 Subscribe to Spread the Good Stuff Podcast: pod.link/1597137907

📱 Instagram: https://www.instagram.com/thegoodstuffnetwork 

📌 Subscribe to our channel: http://youtube.com/thegoodstuffnetworkofficial

Today’s episode features CEO and Activist Aliguma Young, MBA. Aliguma radiates positive energy and enthusiasm for following your passion in life. As the CEO of The Super Fundraiser, Inc. and Aliguma Speaks, Inc, as well as a mother of 3, Aliguma discusses how she manages competing demands and strives to be her best self. She discusses how to use the power of music, positive thinking and affirmations to get through the toughest parts of our day, while continuing to stay true to ourselves.

Aliguma has raised over $150,000,000 for organizations including leading the capital campaign for construction of the National Center for Civil and Human Rights in Atlanta. In addition to being a fundraising thought leader with over 15 years of experience leading fundraising efforts, Aliguma is an internationally sought-after speaker on diversity, equity, and anti-racist culture building who has partnered with notable companies and organizations including Microsoft, the Junior League, Tufts University and Teach for America.

Listen in and visit It takes dollars to make change (thesuperfundraiser.com) for more information on Aliguma and the work she does.

🌞  Join The Good Stuff Network Community:

http://spreadthegoodstuff.com/community/

📣  Subscribe to Spread the Good Stuff Podcast:

pod.link/1597137907

📱 Instagram:

https://www.instagram.com/thegoodstuffnetwork

📌  Subscribe to our channel:

http://youtube.com/thegoodstuffnetworkofficial

Known for over two decades as the award-winning and groundbreaking American supermodel, Emme was twice selected as one of People Magazine’s 50 Most Beautiful People and named by Oprah Magazine as the “Godmother of the full-figured industry.”

Today, Emme is a trusted voice in the beauty, wellness, fashion and news industries, and recognized globally as a lead influencer for positive body image and self- esteem. Emme wants us all to feel good in the skin we’re in, starting with listening to our bodies and honoring our individual needs. She encourages us to be mindful of what we consume, both physically and emotionally, and to find our own joy in this gift we call life.

Emme discusses how she has learned to find her own joy through meditation, nature and listening to what her body needs to thrive. Her advice on how to have a robust, purpose-driven life without feeling stressed is essential for us all. Emme was the first celebrity advocate to speak before a Congressional subcommittee to increase public awareness of eating and body image disorders. As a social reformer, she is a sought expert for TV, Radio, and Podcasts.

The author of 5 books, Emme is also a columnist, life coach, and consultant. Emme’s latest mission is the launch of the True Beauty Foundation, whose mission is to provide global programs that cultivate and promote positive body image, self-esteem, and general mental health awareness for girls, boys, women, and men.

Meet the one and only, Cyndi Harvell—self-taught guitarist, singer/song-writer, artist and
creative, and Bronkar’s new co-host of the Spread the Good Stuff podcast! In this episode, Bronkar
shares the spotlight with his beloved life-partner, business partner, and “sanity goddess” who gives us
some insight on her professional background, what unique strengths and talents she brings to The Good Stuff Network, and how the two’s personality differences play into their roles within the business.

Cyndi and Bronkar discuss how they met, the origins of The Good Stuff Network, born out of the
2020 COVID-19 pandemic, along with their existing goals and ideas for the podcast, and what “spreading the good stuff” means to them.

How did they come up with the podcast name? What’s inspired them to build a network based
on love, kindness, and positivity? How has their experience as partners and parents equipped them to
pursue this kind of work? What kind of dialogue can you look forward to on the podcast? All of this and
more answered in this special episode!

In today’s episode, Bronkar sits down with special guest, Don Reed Simmons, to take a more in-depth look at mediation and spiritualism, as well as Don’s personal insight regarding authenticity and compassion for others—perspectives that he’s put into practice in his work as a Visionary Consultant and teacher who sets out to help people and businesses find their balance within life. If you’re particularly doubting your ability to practice mindfulness and meditation, you’ll want to check out this episode as Bronkar and Don discuss meditation techniques, including the famous “om” or “hum”, along with ways to get over the mental block that is keeping you from implementing meditation into your daily routine. Rest assured, you can trust Don’s insight—just look at his resume! His background includes having worked with thousands of clients over the last 25 years as well as having worked as a crisis counselor in New York City, Los Angeles and Honolulu. Don has also been heavily involved in the film industry. In addition to being an award winning film-maker and writer, he is also a Sound Therapy practitioner/instructor and a Shaman Healing facilitator. What an enigma! Meditation has always been a part of Don's life since childhood and that passion has carried him through to the work that he does today. Garnering him the title of a real “Meditation Guru”, Don has studied with some of the best teachers including, Zen Master, Thich Nhat Hanh, and the founder of Mindful Based Stress Reduction, Jon Kabat-Zinn, PhD. What’s more, Don has impressively produced 11 meditation CD's, having performed with legendary composers Steven Halpern and Jonn Serrie. He currently facilitates weekly Virtual Meditations and in-person Shaman Sound Clearing sessions from his home base of Sarasota, FL. Learn more about Don’s amazing work here: www.DonReedSimmons.com

In today’s episode, Bronkar interviews man of many talents, William Forchion: Director, Producer, Poet, Clown, Acrobat, Stuntman, Father, Friend, Minister, Coach, Writer, Storyteller, and Teacher all-in-one!

Much like Bronkar, William is fueled by his desire to inspire, educate, entertain, and innovate by creating art that connects audiences and promotes emotional, spiritual, and mental growth. His vast experience as a performer and a teacher has yielded him a unique perspective on who we are as human beings and how we ought to view ourselves.

Despite having faced some heavy transitions, something we can all relate to, William shares how he is able to maintain his joy and passion for life, simply by being mindful of his own power—that he is his own conduit of joy.

In this episode, you’ll hear how he perceives balance, his thoughts on the “key” to parenting, including his interesting approach toward unschooling his son, his personal daily rituals, and lessons learned as a performer.

As Bronkar and William talk the unseen realm, meditation, and the “shimmering self”, you’ll get to hear about allowing, creating space and surrender, and why these mentalities are so important to implement in our daily routines.

The good news is that you don’t need to be an entertainer to practically apply these valuable lessons in everyday life. As a coach, William sets out to make these concepts accessible and transformational for his clients. His mission is to help people find new boxes that are bigger than the ones they were already in, while ultimately helping others to see that they themselves are the biggest inspiration that they will ever need.

You can find more of William’s amazing work here:

Website: www.billforchion.com

Instagram: @wforchion

Podcast: Billosophy101

Today’s guest, dancer, speaker, people-coach, President and Human Experience Master at Illuminated Hospitality, Karen Lasher, shares her experience showing up every day with love and joy in her heart for herself and others. From working as a liftee on Mount Hood to helping hospitality companies create the best customer experience for their guests to dancing (yes, dancing!) in the streets of her community, Karen demonstrates how the simplest of jobs can have the greatest of impact when we operate out of the love and light that we are. Bronkar and Karen discuss inspiration for designing a routine that works best for you, including some unique rituals and techniques that will keep you centered and in touch with your most loving, authentic self because let’s face it—we’re all human and life can be challenging! When you get into funks, how do you get out? When someone mistreats you, what is your natural recourse? As Karen exemplifies, joy is an inside job, and the stories we tell ourselves play a big role in those next steps. 

LINKS FROM THE SHOW:

Dancing: Instagram + Facebook: @karenthedancinglady

Website: https://www.karenmlasher.com

Personal Development: https://www.thefireflylife.com

TEDXOronocoBayPark: https://www.youtube.com/watch?v=BYtb-pJhAuk