We asked and you responded. This week, despite Sophia's croaky AF throat, she manages to share responses from those who wrote in about their worst hookup story. Yes, we've all had at least one, so STFU. Let's just say these stories almost made her throw up-literally. Apologies in advance. Listen in on some weird a** stories on how a hook up can go so wrong in seconds. Trust us, you'll feel better about your sex life after tuning it. So buckle up and wear protection. Cheers!

TW/CW: ED. This week Sophia shares her emotional journey on how she developed an eating disorder during her sophomore of college (circa 2017). She dives into the hardships, battles, and victories of her own journey and where she's at today in her recovery. Sophia chose to share her story because her goal is to help others who struggle with ED because one should ever feel like they are alone and struggle in silence. Disclaimer: This episode does contain material that may be harmful or traumatizing to some audiences. Spread Your Wings (& Other Things) takes topics like this very seriously and advises those who may be triggered to NOT listen to this episode. We're always here for you and apologize if the content of this episode offends you. We love you.

Wakey wakey, it's Sophia's beautiful voice again. Happy Sunday sassholes. This week, Sophia touches on how she went from being a fly on the wall to becoming the most confident woman in the room. Well wait...how is she the most confident though? Like, but really how do she know? Simple, she is because she tells herself she is. She explains her personal tips and tricks on what helped her become more confident in herself. She went from comparing herself to others to feeling as if no one could ever compare to her. It all starts with Y-O-U so listen to how you can channel your inner Sophia and stop feeling like you're not a bad b****.

This week's episode Sophia takes us on her journey of going on putting Bumble BFF's. No Barbara, she isn't a loser, just a lonely city girl looking for more girls to squad up with. All cheesiness aside, she opens up about the behind the scenes of joining the app as well as a sneak peek of her first "friend" date. Finger's crossed it goes good, or else she'll still be a lonely b****. In the spirit of Valentine's Day, Sophia unleashes a SHOCKING surprise. Does she have a roster of men flocking to her this V Day? Or is she alone? Well hey...maybe she's used to being alone ;)