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Spread Your Wings
Spread Your Wings episodes
- Podcast on hold due to CovidI have unfortunately contracted Covid. So I will be out until further notice, I will be back soon as God creates miracles and will help me kick COVID’s ass! Continue to keep me in your prayers! Thank you for your love and support! I will link ways that you can support or donate shortly! I love you all! Xoxo Lauren2 min
- Can having a positive outlook change your grief process?- with Gwen Williams PART-2
Triggering topics, and Gwen talks about how she got through. PLUS 3 tips on how to Spread Your Wings!!!
24 min - Can having a positive outlook change your grief process?- with Gwen Williams PART-1
Triggering topics. Gwen tells her stories of loss, and how she pulled through!
46 min - She Said YES/NO!!! How Can That Help Her Grieve?!
Today’s episode is about the boundaries of yes and no, and how they are helpful in your grieving process! I hope you found this episode useful let us know by leaving us a five star review!
Tune in next week as we start diving in and giving your some excellent resources!
Join the Support Group: https://www.facebook.com/groups/323221098833644
Follow us on Facebook and Instagram: @SYWCoaching
**Website COMING SOON**
Email Questions or Topic Request to us: [email protected]
21 min - Your Dreams Were Shattered After Losing Mom… Now What?! 3 Questions To Spread Your Wings!
Today’s episode gives you three burning questions to ask yourself after losing your mother. These questions came from a journal prompt I had for myself as I was grieving the loss of my mother. I hope that they can bring some peace and hope to your life!
#1 Who am I?
#2 What do I want?
#3 What steps can I take to put this into action today?
Tune in next week as we start diving in and giving your some excellent resources!
Join the Support Group: https://www.facebook.com/groups/323221098833644
Follow us on Facebook and Instagram: @SYWCoaching
**Website COMING SOON**
Email Questions or Topic Request to us: [email protected]
16 min - Who Is Your Priority?!
Have you ever been on a flight and thought about why they go through the safety guidelines, and tell you to put the mask on yourself first? In this episode we talk about prioritizing yourself and your health first, before stepping in to help other people. Why? Because if you aren’t healthy, the situation is not going to be healthy either.
Tune in next week as we start diving in and giving your some excellent resources!
Join the Support Group: https://www.facebook.com/groups/323221098833644
Follow us on Facebook and Instagram: @SYWCoaching
**Website COMING SOON**
Email Questions or Topic Request to us: [email protected]
16 min - The 4 Pillars To Spreading Your Wings After Loss
This episode explains the four pillars to spreading your wings, why they are important, and how you can utilize them!
• Coping mechanisms
• Faith & scripture
• inner healing
• Community & support
Tune in next week as we start diving in and giving your some excellent resources!
Join the Support Group: https://www.facebook.com/groups/323221098833644
Follow us on Facebook and Instagram: @SYWCoaching
**Website COMING SOON**
Email Questions or Topic Request to us: [email protected]
15 min - My Story - Loss, Grief, and How I Pulled Through**WARNING** This episode contains triggering topics on Hospice care, and death, and contains Explicit language. This episode is an introduction to my story and journey, of how I took care of my mother and how I handle my grief. This episode also speaks into the reason why I have started this podcast, the Spread Your Wings Facebook support community for women who’ve lost their mother.Join the Support Group: https://www.facebook.com/groups/323221098833644Follow us on Facebook and Instagram: @SYWCoaching**Website COMING SOON**Email Questions or Topic Request to us: [email protected]36 min
- Trailer!
The Trailer is just a tid bit on what the Spread Your Wings Mission is! I can’t wait to see you all in 2 weeks with the first official episode!!! Stay tuned!
Join the Support Group: https://www.facebook.com/groups/323221098833644
Follow us on Facebook and Instagram: @SYWCoaching
**Website COMING SOON**
Email Questions or Topic Request to us: [email protected]
2 min
About Spread Your Wings
From the publisher's feed
Hey girl! Have you recently experienced a loss in your life, maybe a loved one, a parent to be specific? I am all too familiar with this journey, after losing my mom in October 2019. I completely…
understand your pain, confusion, and struggle. The overwhelming sense of loss, endless thoughts of could have, should have, and what do I do next that you’re facing. I’m Lauren, and I felt called to create a community where women who have experienced this loss, can come together, and navigate the pain of loss, regain self- identity, and gain a fresh start. It’s time My Darling, to SPREAD YOUR WINGS!