This is my first recording on How to form a new habit of focus and concentration .You need three key qualities to develop the habits of focus and concentration,
which are all learnable. They are decision, discipline, and determination.
First, make a decision to develop the habit of task completion. Second,
discipline yourself to practice the principles you are about to learn over and
over until they become automatic. And third, back everything you do with
determination until the habit is locked in and becomes a permanent part of
your personality.