In this episode, Leonie, Katrina and Christy dig further into the topic of kids and tech on the back of our recent interview with child behaviour expert Chrissie Davies from Chaos to Calm Consultancy. We talk about what we learnt, what changes we're making with our kids, and the importance of navigating this challenging space together. We also share some wonderfully honest feedback on the topic from you, our listeners. We hope you enjoy the conversation.

In this episode we continue our conversation about kids and tech with a very special guest, Chrissie Davies from Chaos to Calm Consultancy. Following our previous conversation in episode 25, when we came away with more questions than answers, we felt the need to bring in an expert in the parenting space to help demystify the world of tech, games and social media, and help carve out a new way forward for us all - not an easy task! Join the delightful Chrissie in conversation with Christy and learn tips on how to take back control of the run away train that is the new online world of technology!

In this episode we discuss all things tech - specifically how we manage tech in our homes and with our kids. Digital technology has infiltrated every nook & cranny of our lives, and as parents we're mostly navigating this new era blindfolded. We discuss our own fears and challenges around what the future might look like for our kids as a result of the impact of tech and the importance of sharing knowledge and advice in this space. We certainly don't have all the answers, but this is a huge issue that we're all really interested in and want to learn more about. If you feel the same, be sure to tune in.

In this episode we unpack the devil that is 'comparison'.

We talk about how it manifests in our lives - in our work, our relationships and in parenting, and share practical strategies for working through it. Often when we suffer from comparison most is when we really need to come home to ourselves. When we're feeling fragile and doubting ourselves and our place in the world we can get caught up in comparing our lives to others. The more in tune we feel with ourselves and our intentions and purpose, the less likely we are to look around and compare. So when comparison rears its ugly head, it can help to look at it as an opportunity for growth - a chance to get curious about our feelings and what's going on for us in that moment.

Who else is feeling a little strung out after almost three weeks with the kids home on school holidays? You're not on your own! Holy moly it's been a challenge that's for sure. The 'idea' of having the kids home for a few weeks sounds wonderful in theory, but unfortunately the 'reality' for so many is very different. For working mums, keeping all the plates spinning when the kids are home 24-7 is almost impossible. Join Katrina, Christy and Leonie as they riff on the art of 'letting go'........

Katrina, Leonie and Christy continue unpacking the deeply personal and challenging subject of grief. Following on from episode #21 and the profound live Q&A featuring Shari Gotch and Tracey Farrell, the girls share their own experiences of loss and longing. Whether you are in the depths of bereavement and grief yourself, or wanting to know how you can best support a friend or family member during their time of need, this is a conversation for you. Take care.

This week we're bringing you another live recording from our Spreading The Good Stuff Conversation Series which is held before a live audience in the Murray River border towns of Echuca Moama.

In this episode we do something we humans don't often do. We talked about grief. And we mean *really* talked about it. What it looks like, how it feels, where it hides and why it takes hold. It was raw, honest and emotional. But it was a shared experience of vulnerability - and it was profound.

Heartfelt thanks to our two very special panelists in this episode - the brave and determined Shari Gotch (mother of baby Ruby now in heaven), and mental health social worker Tracey Farrell of Hidden Treasure Therapy.

Christy, Katrina and Leonie celebrate 20 episodes of Spreading The Good Stuff and spend some time delving further into the topic of fitness and overall physical wellbeing. The girls also share personal challenges and triumphs in a raw and honest conversation that will hopefully encourage other women to 'go gently' when approaching their own health and fitness journeys.

In today's episode we continue our interview series with an episode that looks at how we can all try to live more positively through health and fitness. We chat with Rach Robertson founder of Rach Robertson Fitness about how she came to set up her fitness program in her community and online. We look at how you can get started on your fitness journey and how you can make sure you achieve your fitness goals and actually follow through. We unpack LCHF and JERFING and what healthy eating really means and Rach gives us some insights into personal challenges that she's faced in her fitness journey and how she overcame them. This one is filled with gold to help you on your fitness and health journey.

Join Christy, Katrina and Leonie for their first in-depth conversation for 2019. This episode is all about recalibrating, resetting and making 'slight edge' adjustments for the year ahead. The girls share their own experiences of life fulfilment, intention setting, dreaming big, doing the work, affirmations, letting go, rejecting the 'all or nothing' mindset, choosing action over perfection and decluttering. Be sure to keep an ear out during the conversation for details of a special offer we've got in the pipeline for our awesome listeners.....