In today's episode we launch our Q&A series with an interview that is designed to help set us all up for positive and achievable growth in 2019. We chat with physical, emotional & behavioural expert Erin Barnes about society's obsession with New Years resolutions and why we typically fall short on them. We also explore an alternative strategy for a better way to achieve overall wellbeing and life success goals in the year ahead. Now who doesn't want a piece of that!

In this episode Leonie, Christy and Katrina chat all things festive! And share personal strategies for surviving the silly season and discuss some practical ways to avoid the overwhelm, to find pockets of slow, and to really soak up the magic and joy that this special time of year can bring. They also talk about what 2019 has in store for the podcast, including a teaser to our first episode of the New Year which is bound to be a beauty. Happy Christmas one and all!

This episode Katrina, Leonie and Christy delve further into the realm of productivity, this time with a focus on getting stuff done at home. The team share their personal experiences and strategies for keeping all the plates spinning on the home front.

This week we're bringing you another live recording from our Spreading the Good Stuff conversation series which is held before a live audience twice a year on the Murray River at Echuca Moama.

This Q&A event shines a light on all the extraordinary individuals out there in regional Australia making a positive difference in their communities - and as we've mentioned before it was the motivation behind this podcast.

In this episode we talk all things passion. Christy speaks with a panel of guests about their personal passion projects and what drives them to succeed in their chosen fields.

You'll hear from two-time Emmy nominated and multi Logie award winning tv producer Joanna Werner; elite marathon runner Brady Threlfall; and Echuca Moama's queen of passion and Australian turf guru Suzie Shearer.

In this episode Christy and Leonie riff on the topic of productivity in the workplace and discuss their tips and tools for getting stuff done.

This week on the podcast Leonie, Christy and Katrina shift gears and talk wellness at work, and how to successfully set boundaries. With 'work' increasingly creeping into our home lives this is an important conversation for us all.

In this episode, the girls riff on some listener feedback and get honest about their personal struggles, challenges and doubts. They unpack how always being 'positive' and 'spreading the good stuff' can be tricky when they are feeling vulnerable and that it's okay to NOT be 'smashing it out of the park' every, single, day!

In this episode Christy, Katrina and Leonie reflect on the first ten recordings of the podcast, share feedback from listeners, discuss their strategies for surviving the school holidays and set the scene for the coming series of episodes.

This recording was captured at the LIVE Spreading The Good Stuff Conversation Series (Episode 5) during June 2018 in Echuca Moama and encapsulates all the benefits of living a slow and intentional life. Sam Ferrier is a quietly spoken environmental activist who is changing the world around her one Boomerang Bag at a time, and in this conversation with Leonie shares her approach to slow living and offers an insight into how we can all reap the benefits.

Katrina, Christy and Leonie delve deep into the idea of slow living - what it looks like, how it feels, the benefits, and the challenges.