When the weather warms up, people transition from indoor to outside fitness pursuits like running, cycling, sports and gardening. This transition can lead to overuse injuries as the exuberance of sun and beautiful weather encourages overdoing it. Brian and Nora offer a voice of moderation and encourage you to prepare for the transition with a progressive fitness program that reflects your goals and desires.

Moving Conversation Socials 
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7