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🎙️ Spring Awakening: Why Seasonal Change Can Trigger Anxiety & How to Embrace It

As the world shakes off winter and blossoms into spring, many of us expect to feel energised and renewed. But what if, instead, you’re feeling overwhelmed, anxious, or out of sync? You’re not alone! In this episode, we uncover why seasonal transitions can stir up unexpected emotions and share powerful ways to ease into spring with balance and confidence.

🌸 What You’ll Learn in This Episode: 

✔️ Why the shift from winter to spring can trigger anxiety—even when it seems like a positive change.
✔️ How longer days, increased social expectations, and body image concerns can contribute to stress.
✔️ The hidden pressure of “spring transformation” and how to release it.
✔️ Practical, anxiety-soothing strategies to help you navigate seasonal change with ease.
✔️ How breathwork, grounding exercises, and hypnotherapy can support you in embracing the season.

✨ Tune in if you’ve ever felt:

• Overwhelmed by seasonal changes and the pressure to “get out there.”
• Stuck in winter mode while the world seems to be speeding up.
• Anxious about social plans, body image, or feeling “behind” on your goals.
• Unsure how to align with spring’s energy in a way that feels right for you.

Spring is a season of renewal—but that doesn’t mean you have to force yourself into big changes overnight. Let’s talk about how to embrace this transition with self-compassion, ease, and intention. 🌿

🎧 Listen now and take the first step toward a more balanced spring!

📲 Let’s Connect!

🎧 Download My Audios: https://pensight.com/x/claritycoachingandhypnotherapy

📷 Instagram: @clarity_coaching_hypnotherapy
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🌎 Website: www.claritych.co.uk

If this episode resonates with you, share it with a friend and tag me on social media—I’d love to hear your thoughts! 💬

www.claritych.co.uk