Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

Today I'm giving you caution. I'm cautioning you to pay attention to your thought patterns. That's the advice from one of my favorite life coaches, Dr. Richard Carlson. His “Don’t Sweat the Small Stuff” books have been my go-to life guides for decades.

In this episode, I want to share why I'm so passionate about speaking to groups on mindset and happiness and why every single talk I give starts with self-talk awareness and resilience.

❤️  In this week’s dare, you are going to become aware of your thoughts and self-talk using my TALK technique. Here's how it works:

T. Take Notice: Pay attention to what you're thinking and how you feel throughout the day. Acknowledge your emotions and thoughts.

A. Acknowledge: Name the emotion you're feeling and notice how it feels in your body. When you do this, it creates distance between you, your thought, and your emotion.

L. Learn from It: Get curious about the thoughts you had and why you're feeling the way you're feeling. Ask yourself why you're feeling this way and what might have triggered it.

K. Kick it Out: Challenge the negative thought or replace it with something more positive. When you practice noticing, acknowledging, learning, and reframing, you build up self-talk resilience.

🤗 Take Jodi's  7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.

🌟More about Jodi HERE

Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.