May 16, 2024 ~ Dr. Joe Guetler from Michigan Orthopedic Surgeons emphasizes the importance of maintaining year-round fitness to prevent injuries during outdoor activities in the warmer months, advocating for proper warm-ups, stretching, and hydration, and highlighting techniques to mitigate injury risks such as the RICE method and the 10 percent rule for gradually increasing activity.

Spring & Summer Fitness Tips to Avoid Injury

National Radio Hall of Fame Inductee  Paul W. Smith takes middays live and local for a show that goes in-depth with the newsmakers who are shaping the future of Southeast Michigan. Tune in as Paul connects with politicians, business and community leaders, entrepreneurs, and entertainers for longform conversations about why the efforts behind the headlines really matter. Accessible, informative, balanced, and bold, with diverse voices and thought-provoking questions that bring it all into Focus.

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National Radio Hall of Fame Inductee Paul W. Smith takes middays live and local for a show that goes in-depth with the newsmakers who are shaping the future of Southeast Michigan. Tune in as Paul connects with politicians, business and community leaders, entrepreneurs, and entertainers for longform conversations about why the efforts behind the headlines really matter. Accessible, informative, balanced, and bold, with diverse voices and thought-provoking questions that bring it all into Focus.

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Spring & Summer Fitness Tips to Avoid Injury

Spring & Summer Fitness Tips to Avoid Injury

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