I’m diving into the unique effects of the UK’s spring clock change on my daily running routine. With the clocks moving forward an hour every spring, I share how this shift brings longer daylight, warmer temperatures, and a real psychological boost—especially for runners who, like me, often hit the roads in the evening. I reflect on the stark contrast between winter’s dark and dreary miles versus the vibrant, uplifting atmosphere spring delivers. Plus, I’ll discuss why this time of year inspires positivity, brings nature alive, and elevates both my mood and performance. Join me as I explore the cyclical nature of the seasons and the surprising ways even “bad” weather can make for unforgettable runs. Have thoughts or questions? Reach out—let’s keep the conversation going! And remember, this podcast is part of my fundraising journey to save children’s lives through the ultimate run vlogging challenge.

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