Send Lisa a Text! Where do you feel challenged?

What do you do when you've done the work, planted the seeds, and yet…nothing seems to be happening?

There are moments in life when we find ourselves in the in-between—the space between what we've released and what hasn't yet arrived. It can feel like an endless pause, especially when we're waiting to see the fruition of our dreams and manifestations.

But what if this space isn't a sign that nothing is happening? What if it's an invitation to trust what you cannot yet see?

In this episode, we'll explore how to move through seasons of uncertainty and not knowing what's next without losing faith in your dreams. I'll share how to stay anchored in self-love, trust, and faith while allowing your life to unfold in its own divine timing.

Because sometimes the most powerful part of the manifestation isn't the arrival—it's who you become while you're waiting.

You don't have to see the whole path.
You don't have to have it all figured out.
You can keep believing, even in the in-between.

Your dreams may be unfolding in ways you simply can't see yet. 

Join me for a FREE audio experience "Flourish: A Radiant Self-love Reset" here!

Join me Live on Insight Timer for the Full Moon Eclipse in Pisces Meditation & Intuitive Pick A Card Reading

I am so grateful you are here.  Please leave a review and share with a friend!!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

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Send Lisa a Text! Where do you feel challenged?

What does the Lion’s Gate Portal and 8/8 energy mean for you?  In this episode, we explore the spiritual meaning of the Lion’s Gate Portal, the powerful star Sirius, Leo season, and the energy of August. 

Discover how you can work with this energy for spiritual growth, manifestation, renewal, and stepping more fully into your personal power. Then, follow your intuition through an intuitive Pick-a-Card reading for August and receive the message your soul is ready to hear. 

I am so grateful you are here.  If you enjoyed this episode be sure to share with a friend and leave a review!

Click here for a FREE audio experience! "Flourish: A Radiant Self Love Reset"

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Ready for a fresh start?  This episode is an invitation to reconnect with your inner wisdom and come home to yourself under this nurturing new moon in Cancer.

In this episode you will learn:

• What is required to unlock your highest self
• How to experience a self love reset today
• How to nourish and nurture your soul under this week's new moon
• What will move you into the next level of your life and empower you to bloom right where you are planted
• The power of community and sacred space

You are invited to join a FREE Guided experience:  Flourish: A Radiant Self-love Reset today!!!

Feel inspired? Share this episode with a friend! 

Be sure to follow, subscribe and leave a review for more future episodes with Lisa!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

I am deeply honored and grateful to share this heartfelt conversation with Marcelene Dyer, author of The Sommer of My Life.

Many know Marcelene through her decades-long marriage to beloved author and spiritual teacher Wayne Dyer. In this powerful episode, however, she shares her own extraordinary story of faith, resilience, motherhood, and unconditional love.

Marcelene opens her heart about loving her daughter, Sommer, through the challenges of addiction while remaining anchored in hope, prayer, and unwavering faith. As I read her memoir and listened to her story, I found myself deeply moved by the strength of a mother's love and her refusal to give up on the people she cherished most.

Her wisdom, grace, and compassion shine through every word. This conversation is a beautiful reminder that love never leaves us, even in our darkest seasons.

🎙️ Listen now for an inspiring conversation about faith, healing, resilience, and the extraordinary power of a mother's love. 💜

Read "The Sommer Of My Life" today!

#SprinklesOfSpirit #MarceleneDyer #WayneDyer #TheSommerOfMyLife #Faith #Healing #Resilience #UnconditionalLove

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Join me for a heartfelt conversation with Tara Rae Rowan as we explore wellness, faith, community, and living beyond limiting beliefs.

Tara’s journey has taken her from professional musical theater to raising a family across Europe, building thriving communities, and helping others embrace holistic wellness and abundance. 

Tara is passionate about helping others create vibrant well-being through a holistic approach to health. Through her work with Arbonne, she empowers individuals to support their wellness with mindful nutrition, self-care practices, and community connection life’s joys and challenges, her unwavering faith has been a guiding force.

Together, we discuss what it means to release scarcity, trust the path unfolding before us, and create a life rooted in freedom, purpose, and possibility.

Work with Tara today!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Your voice is not something you lose—it’s something you reclaim.

Do you ever struggle with finding your voice or expressing your truth fully? You are not alone—and wherever you are on your journey of growth, your voice is one of your most powerful tools for healing, alignment, and creating the life you desire.

In this episode, we explore the Vishuddha chakra—the energy center of truth, expression, and communication. I also share my personal journey of learning to find my voice and move through fear, self-doubt, and silence into authenticity and self-trust.

You’ll also receive simple, supportive practices you can use daily to balance and strengthen your throat chakra, helping you express yourself with greater clarity, confidence, and inner truth.

Pay it forward and share this episode with a friend!

Watch this episode on YouTube now! 

Insight Timer Live with Lisa: Check out the Events Tab!

Connect:

Instagram: @lisayogaangel

lisayogaangel.com

YouTube: lisayogaangel

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Are you ready to step into a life that truly reflects your heart’s desires?

In this episode, we explore the powerful truth that life begins to open when you become willing—willing to grow, to trust, and to take aligned action even when it feels uncomfortable.

You are not here to settle or simply go through the motions. You are meant to live a life filled with joy, purpose, and deep fulfillment.

With the energy of the New Moon in Aries, you are being invited to ignite the flame within—to release hesitation and take courageous steps toward the life you know is meant for you.

Join Lisa for a soulful and empowering conversation on what it really means to say yes to your next chapter, and how willingness becomes the key that unlocks new opportunities, clarity, and transformation.

✨ This is your moment to begin.

Join Lisa Live on Insight Timer for "Rise & Radiate" this Sunday!!

Flourishwithlisa on Insight Timer Tracks

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Midlife is a sacred and magical time to experience authentic connection and deeper love—and it all begins within.

Join me as we explore how the Libra Full Moon is illuminating what may be out of alignment, gently guiding us back to harmony, balance, and truth. This is a powerful invitation to return to self-love as the foundation for every relationship in your life.

True love is never late—it arrives when you are ready to receive it. And with Aries season igniting fresh energy, you are being called into a new beginning aligned with your deepest desires.

Tune in to rediscover your truth, reconnect with your inner beauty, and open your heart to the love that surrounds you under the Pink Full Moon in Libra.

Stay until the end for a collective reading offering intuitive guidance for this transformative lunation. 🌕✨

Join me for sacred space and community on Insight Timer for the Full Moon Libra Meditation & Pick A Card Reading.  

"Flourish: A Radiant Self-love Reset" on Insight Timer today!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

In this heartfelt Season 3 opener, I’m sharing a personal catch-up on why I took a step back and the deeper intention behind my time away. What felt like a pause was actually a powerful realignment—one that mirrors the energy of the Spring Equinox.

This season is an invitation to honor the space between where you’ve been and where you’re being called to grow. Together, we’ll explore the beauty of slowing down, reconnecting with your inner truth, and allowing yourself to bloom in divine timing.

If you’ve been feeling the pull to reset, realign, and rise into your next chapter, this episode will remind you that your pause was never a setback—it was preparation.

Take a deep breath… your season to flourish is here. 🌸

Join Lisa Live! for a "Spring Equinox Goddess Gathering" on Insight Timer!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel

Send Lisa a Text! Where do you feel challenged?

Sprinkles of Spirit is the podcast for midlife women ready to reclaim their self-worth, awaken their intuition, and flourish through soulful living. Join your host, Lisa, as she guides you on a transformative journey at the intersection of self-love and faith. With heartfelt insights, practical tools, and spiritual wisdom, this podcast is your sacred space to heal, grow, and bloom—right where you are planted. Unleash your full potential, nurture your soul, and step fully into the radiant life you were meant to live.

Each episode is an invitation to deepen your connection with yourself and your faith, empowering you to live an inspired life in your mind, body, and spirit.

Come find your sanctuary here, and be reminded of your inherent worthiness to live a purposeful, joyful life. You are loved beyond measure.

 https://lisayogaangel.com for more!

Join Lisa Live on Insight Timer! 

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Energetic Hygiene For Empaths Course on Insight Timer

Instagram: Sprinkles_of_Spirit

Instagram: lisayogaangel

YouTube: lisayogaangel