Send Lisa a Text! Where do you feel challenged?

Are you ready to step into a life that truly reflects your heart’s desires?

In this episode, we explore the powerful truth that life begins to open when you become willing—willing to grow, to trust, and to take aligned action even when it feels uncomfortable.

You are not here to settle or simply go through the motions. You are meant to live a life filled with joy, purpose, and deep fulfillment.

With the energy of the New Moon in Aries, you are being invited to ignite the flame within—to release hesitation and take courageous steps toward the life you know is meant for you.

Join Lisa for a soulful and empowering conversation on what it really means to say yes to your next chapter, and how willingness becomes the key that unlocks new opportunities, clarity, and transformation.

✨ This is your moment to begin.

Join Lisa Live on Insight Timer for "Rise & Radiate" this Sunday!!

Flourishwithlisa on Insight Timer Tracks

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

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Send Lisa a Text! Where do you feel challenged?

Midlife is a sacred and magical time to experience authentic connection and deeper love—and it all begins within.

Join me as we explore how the Libra Full Moon is illuminating what may be out of alignment, gently guiding us back to harmony, balance, and truth. This is a powerful invitation to return to self-love as the foundation for every relationship in your life.

True love is never late—it arrives when you are ready to receive it. And with Aries season igniting fresh energy, you are being called into a new beginning aligned with your deepest desires.

Tune in to rediscover your truth, reconnect with your inner beauty, and open your heart to the love that surrounds you under the Pink Full Moon in Libra.

Stay until the end for a collective reading offering intuitive guidance for this transformative lunation. 🌕✨

Join me for sacred space and community on Insight Timer for the Full Moon Libra Meditation & Pick A Card Reading.  

"Flourish: A Radiant Self-love Reset" on Insight Timer today!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

In this heartfelt Season 3 opener, I’m sharing a personal catch-up on why I took a step back and the deeper intention behind my time away. What felt like a pause was actually a powerful realignment—one that mirrors the energy of the Spring Equinox.

This season is an invitation to honor the space between where you’ve been and where you’re being called to grow. Together, we’ll explore the beauty of slowing down, reconnecting with your inner truth, and allowing yourself to bloom in divine timing.

If you’ve been feeling the pull to reset, realign, and rise into your next chapter, this episode will remind you that your pause was never a setback—it was preparation.

Take a deep breath… your season to flourish is here. 🌸

Join Lisa Live! for a "Spring Equinox Goddess Gathering" on Insight Timer!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

Sprinkles of Spirit is the podcast for midlife women ready to reclaim their self-worth, awaken their intuition, and flourish through soulful living. Join your host, Lisa, as she guides you on a transformative journey at the intersection of self-love and faith. With heartfelt insights, practical tools, and spiritual wisdom, this podcast is your sacred space to heal, grow, and bloom—right where you are planted. Unleash your full potential, nurture your soul, and step fully into the radiant life you were meant to live.

Each episode is an invitation to deepen your connection with yourself and your faith, empowering you to live an inspired life in your mind, body, and spirit.

Come find your sanctuary here, and be reminded of your inherent worthiness to live a purposeful, joyful life. You are loved beyond measure.

 https://lisayogaangel.com for more!

Join Lisa Live on Insight Timer! 

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

Midlife can feel loud, fast, and emotionally overwhelming — especially for empaths who feel everything so deeply. But what if your sensitivity isn’t a burden… it’s your superpower?

In this heartfelt episode, we explore what it means to protect your energy without closing your heart, and how to move through the world grounded, calm, and empowered. You’ll learn why calm is contagious, how your presence influences every room you enter, and how small daily shifts can help you regulate your nervous system, set loving boundaries, and reclaim your personal power.

This is an invitation to trust yourself, tend to your spirit, and walk through midlife with greater clarity, confidence, and faith.

Because when an empath is centered and rooted in self-love, she doesn’t just protect her energy — she transforms every space she enters.

Join Lisa on Insight Timer Live!

"Full Moon Leo Meditation & Pick A Card Reading" with Lisa

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

In this episode of Sprinkles of Spirit, I sit down with Samantha Wines, founder of One Shift Coaching—a yoga teacher turned transformational coach whose journey is a powerful reminder that true success is measured by alignment, not titles.

Samantha shares her path from a fast-paced, high-achieving career in corporate sales and leadership to a life rooted in mindfulness, healing, and purpose. Growing up in a Navy family and living internationally shaped her ability to adapt, connect across cultures, and embrace the unknown—but it also planted the seeds of deep self-inquiry.

Behind the polished résumé and six-figure success were years of anxiety, self-doubt, and navigating the weight of a difficult past. Through yoga, holistic health, trauma-informed practices, and transformational coaching, Samantha didn’t just learn the tools—she lived them.

Now a 500-hour RYT yoga instructor, Certified Holistic Nutritionist, and ICF-trained coach, Samantha brings an integrative, somatic approach to her work with first responders, emerging leaders, and high performers. Her work supports those navigating stress, transition, and growth—without sacrificing their health, relationships, or sense of self.

In this heartfelt conversation, we explore:

• What it really means to pivot with purpose
• Listening to the body as a guide for healing and clarity
• Redefining success beyond external validation
• How one brave shift can change the entire trajectory of your life

This episode is for anyone who has ever questioned their path, felt called to something more aligned, or needed permission to trust the quiet voice within.

✨ Sometimes, all it takes is one shift.

**Connect with Samantha**

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

As the year comes to a close, this episode offers a gentle pause for reflection and reconnection.

Do you find yourself feeling behind, questioning your progress, or measuring your life against timelines that no longer feel true? In this end-of-year reflection, we explore how intentions are not pressures to perform, but conscious choices rooted in self-love, faith, and trust.

Settle in, get cozy, and allow this conversation to support you in releasing limiting beliefs around time, success, and expectations. Together, we’ll reframe the idea of “being behind” and remember that you are exactly where you are meant to be—becoming, unfolding, and growing in divine timing.

This episode is an invitation to soften, to listen inward, and to strengthen your trust in the sacred rhythm of your life as you prepare to step into the new year with clarity, compassion, and faith.

✨ You are not late. You are becoming.

Pay it forward and share this episode with a friend!

Join Lisa in the new year for "Flourish in 2026: Setting Soulful Intentions & Self Lovescopes For The Year Ahead" Live on Insight Timer!!!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

Join me for this soulful conversation on the "Sprinkles Of Spirit" podcast with Shelly Saunier.  Shelly is a Transformative astrologer and life coach whose natural gifts for interpretation and intuitive insight allow her to guide others with clarity and depth. Through her coaching program iOrigins and 1 on 1 mentorship she supports women in understanding their cosmic blueprint, healing old patterns, awakening their inner power, and stepping into a life that feels aligned, intentional, and spiritually grounded.

Shelly brings clarity, strength, and deep intuitive wisdom sprinkled with a cheeky sense of humor that I adore!!! She is a true gem, my dear soul siSTAR and I’m so grateful to share her magic with you!!!!

Connect with Shelly!

Instagram @shellythemystic

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

Does the holiday season leave you feeling depleted, anxious and overwhelmed?  Join me for this episode as i share with you my personal practices that will empower you to navigate this time of year feeling grounded, grateful, and filled with joy!  

Use this episode as a heartfelt reminder to pause, and stay committed to self care as we head towards the end of the busiest time of year.  I am so grateful you are here with me along your journey of self love and faith.  I am so excited for all that is to come!!  Pay it forward, and share this episode with a friend!!

Join me on Insight Timer for Yoga, Meditation, and Live events here!

Join me for "Winter Solstice Yoga: A Gentle Journey Inward" 

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

...

Send Lisa a Text! Where do you feel challenged?

When the student is ready, the teacher appears.

Around 2011 I began practicing Yoga at home.  This practice surprised me.  The mind-body-spirit connection had me hooked. By divine design in 2014 I was guided to sign up for YTT with Lizzy Hoffman @urbanblissyoga.  Her authenticity and deep passion for living Yoga was evident from the start.  Little did I know how pivotal my training with Lizzy would be in shaping my self-love journey, or how much growth and transformation was already beginning to bloom.

Since 2006, Lizzy has guided thousands of students across the southeast Unites States, illuminating their path through the wisdom of yoga. She is a true light within the yoga community, and I am grateful and honored to share this powerful conversation with Lizzy- filled with wisdom, authenticity, and deep devotion to the yoga path.  I know her words will inspire you as much as they’ve inspired me.

Connect with Lizzy here!

Urban Bliss School Of Yoga on IG 

Watch our interview on YouTube here!

Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!

Instagram: Sprinkles_of_Spirit

Instagram: flourish_with_lisa

YouTube: flourishwithlisa

CARD DECK: Buy the “Sprinkles of Spirit” card deck here!

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