Sprinting to Success
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Sprinting to Success episodes

  • Ep 92 Mark Faust: Organizational Culture
    In this episode Esmie and Mark discuss: Mark's mom saved him from a near-death experience as a child. He did not know enough about business when he started his business. Mark interviews his customers to develop new business. How to have a happy organizational culture? Avoid stress by doing work you love. Keep employees happy because they determine the organizational culture of your business. Key Takeaways: Following your gut can be the right answer. You can achieve more by having a mentor. Do a self-assessment and sell what you are best at. Study your customers. Give them what they are searching for. Make up your mind about your calling and stick to it. Mark Faust Bio: Since 1990 Mark Faust’s growth advisory firm Echelon Management has taken many companies from worst to first in turnarounds and has worked with dozens of Fortune 500s, over 50 third-generation companies and hundreds of 8 and 9-figure hi-growth companies to raise the bar, in strategy, culture and innovation initiatives. “All of us need to cast a vision of the future that's compelling, that draws us to it, that inspires us. And so it doesn't matter if it's the vision for your family, vision for your business vision for your hobby, or your club or your church.” – Mark Faust Contact Mark: Website Linkedin Instagram Contact Esmie: Linkedin Facebook Instagram Youtube Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio  PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen
    38 min
  • Ep 90 Lisa Ryan: Avoid Toxic Work Environment
    In this episode, Esmie and Lisa discuss: Challenges of adulthood. Growing up without riches How to have engaged employees and avoid having a toxic work environment? Tips on staying happy when you encounter toxic people. How to treat toxic people Key Takeaways: Never forget who you truly are. In life, it is important to know what is meant for your abilities so that precious time is not wasted. Never settle for a toxic relationship. It is a huge unprofitable risk. A toxic work environment forms because of poisonous leadership and a lack of employee engagement.  You decide whether you are sad or happy, do not let others bring you down. Make an effort to be positive around toxic people, be the bigger person and acknowledge the situation. If this fails, decrease time with the individual or cut them off. Lisa Ryan, CSP, helps organizations develop employee engagement strategies that keep their top talent from becoming someone else’s. Lisa is a Certified Speaking Professional and best-selling author of ten books. She also has served on many non-profit boards, including serving two terms as President of the National Speakers Association, Ohio Chapter. “When you create a spot in your life, you leave that job, or you get rid of that toxic person out of your life, it expands to bring in somebody else to fill that and hopefully a more positive person or a more, you know, positive workplace environment.” –Lisa Ryan   Contact Lisa: Website Linkedin Instagram FacebookContact Esmie:Linkedin Facebook Instagram Youtube Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio  PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen #mindsetmakeover #aspiringentrepreneur #healthcoachtips #healthymindset #lifecoachinghappiness #womenempowering #sheboss
    36 min
  • Ep 89 Kerry Heaps: The Connector
    In this episode, Esmie and Kerry discuss: How to get rid of shyness Body Language Basics Tips to entrepreneurs How important it is to do the things that you are passionate about Biggest Struggles / Challenges: Having low self-esteem and being bullied Key Takeaways: Encouraging people helps build their self-esteem, and they will learn how to take rejection. Life is too short. Make sure to follow your passion and do the things that ignite a fire in your soul. To reach success: Persevere, Stay focused and Be Inspired. Whatever your age, remember that It's never too late to discover and to learn. Be compassionate and kind to others; It will change not only yourself but also the world. "Don't sweat the small stuff, everything's going to be great. You're going to do wonderful. Everything you're experiencing now is going to build you into a great person. So just keep going, where you're going, keep plugging away and do what you're doing.  Don't change anything." - Kerry Heaps A veteran Entrepreneur of 15 years, Kerry is the Publisher of Pageant Platform Magazine and the Host of Pageant Platform Podcast. She is the former Owner of Strictly Marketing Magazine and host of Strictly Marketing Talk Radio. Kerry is a sought-after speaker on topics such as Leveraging your Publicity to Close More Deals, Bodies Don’t Lie-Body Language Basics, The Significance of Color in Wardrobe and the Psychology Behind It, The Network Game - Making Networking “Work” for Your Business, and Follow-up Tips for $uccess. Contact Kerry: Twitter Linkedin Instagram Contact Esmie:Linkedin Facebook Instagram Youtube Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen #mindsetmakeover #aspiringentrepreneur #healthcoachtips #healthymindset #lifecoachinghappiness #womenempowering #sheboss
    34 min
  • Ep. 88 Gina Almgren: Find Joy In Your Life
    In this episode Esmie and  Gina discuss: Being different and how to handle criticisms? Spiritual DNA and different things a person’s body to plug them into the information of who they are. .Finding joy and happiness and staying in action. The biggest struggle: Not being understood and at the same time not being taken seriously. Key Takeaways: Take the risks and always look at life from a different perspective and you’ll find joy in it. Always give your best in everything that you do and be an inspiration to others. Don’t let criticisms affect you and don’t let it get into your mind, heart and soul. If it makes you happy, just do it! Life is too short for regrets and worries. Finding your purpose is a life-long journey. Be patient. Once you’ve found it, you’ll feel joy, peace and contentment. “Find your joy. And your joy is not outside of you. Happiness is fleeting moments,  find your joy and your joy starts when you start stepping into action. And that journey begins.” -  Gina Almgren Gina Almgren Bio: Gina Almgren life’s journey began when she embraced Modern Mystery School. Initiated in 2009, Gina serves as a Sr. Guide, and Instructor with the Lineage. Illumination Tours, recently co-founded, combines Gina’s three passions; Advance Spirituality, special events & travel. If you know there’s more, the path into the ancient mysteries awaits! Gina Almgren has been a business developer & event professional for decades. Always a searcher, Gina’s true life’s journey began when she embraced the Mystery Teachings of the Lineage of King Salomon. Initiated in 2009, Gina is in full service as a Teacher, Healer, Senior Guide, and Instructor with, what’s known today as, the Modern Mystery School. Illumination Tours, recently co-founded, combines Gina;s 3 passions; Metaphysics, special events & travel. If you've always known that there's more to life; if you've always known there's more to who you are; if you seek your true potential, purpose and gifts, the path into the ancient mysteries is what you've been looking for! Contact Gina:Facebook Website Contact Esmie:Linkedin Facebook Instagram Youtube Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on iheartRadio PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen #mindsetmakeover #aspiringentrepreneur #healthcoachtips #healthymindset #lifecoachinghappiness #womenempowering #sheboss
    34 min
  • #87 Teresa Campos: Soul-Centred Mind
    In this episode Esmie and Teresa discuss: - Religion, Relationship to God and Faith  - Being bullied and scared because of being different - Passions and finding the true meaning and your purpose in life - How to live a soul centred life and how to relieve stress - The biggest struggle: Wanting to do something different but scared of what other people might say or think  Key Takeaways: - Put God first and trust Him and everything will change and everything will fall into place. - Always look at life’s bigger picture. -  When you start asking questions about your life, you begin to know the answers that you need and you'll eventually find the joy and contentment in it. - The challenges in your life will be your source of strength and courage. Teresa's Bio Teresa is an international speaker, author and mentor-coach. She works with Servant-Leaders who are passionate about making an impact in a deep way and living their soul purpose. She helps them self-evolve and lead from the soul-centred mind to fulfill a life of service while living a lifestyle that makes them feel fully alive. What would you say to your younger self? “I would tell her that all of these challenges that you're facing and  the fear that you're feeling are all going to be your courage and your strength that are going to take you to where you not only are where you are, you're meant here to go, but where you are going to feel the most joy in your life.” -  Teresa Campos   Contact Teresa: Teresa's Website Twitter Linkedin Instagram Contact Esmie: Linkedin: https://www.linkedin.com/in/esmie-lawrence/?originalSubdomain=ca Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/ Instagram: https://www.instagram.com/esmie.lawrence/?hl=en Youtube: https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on iheartRadio PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen #mindsetmakeover #aspiringentrepreneur #healthcoachtips #healthymindset #lifecoachinghappiness #womenempowering #sheboss
    26 min
  • Ep. 86 Diana Devi: Reverse Aging
    In this episode Esmie and Diana discuss: The effects of bullying on people Aging and how to stay young and healthy The importance of self-esteem, self-acceptance and self-love How to manage and relieve stress Key Takeaways: You don’t need validation from other people; learn to love, accept and be proud of who you are Enjoy life while you still can and do the things that your heart truly desires It is beneficial to have a healthy mind and body in order to stay young “Age is just a number. It's how you live your life that counts.” - Diana Devi Diana's Bio Want to be a W.H.I.P.? A woman who is hot, intelligent and in her prime at every age? Diana has worked with thousands of woman over her 40 years in pharmacy. With this knowledge she has created a program to helps woman understand you can reverse aging. "I need to listen to what's in here in my heart, and what I want, rather than what other people tell me, I can be open for feedback and information. But I need to really figure out what works for me." - Diana Devi Contact Diana Website: https://anagelesslife.com Linkedin: https://www.linkedin.com/in/diana-devi-a6111728/ Instagram: https://www.instagram.com/anagelesslife/ Facebook: https://www.facebook.com/anagelesslife/ Contact Esmie: Linkedin: https://www.linkedin.com/in/esmie-lawrence/?originalSubdomain=ca Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/ Instagram: https://www.instagram.com/esmie.lawrence/?hl=en Youtube: https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or  PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic  #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen #mindsetmakeover #aspiringentrepreneur #healthcoachtips #healthymindset #lifecoachinghappiness #womenempowering #sheboss
    34 min
  • Ep. 85 Eva Vennari: Optimal Health
    Esmie and Eva Discuss: Different health issues and career change. Self-care, alternative medicines and the things that our body truly needs. How important it is to have a positive mentality and mindset. A journey to success and how to rebuild your life.  From a person with a very active lifestyle to a person who experiences different kinds of pain that not even ten doctors know what the real problem is. Biggest struggle: How to listen and how to trust your internal voice again. Key Takeaways: Self-acceptance is a vital process for recovery.  Taking risks, taking care of yourself and believing in yourself will bring you to success. Compassion and respect are very important core values. Life is definitely worth living and fighting for. Eva Vennari is the founder and CEO of The Elevate Institute, Creator of REVEAL Optimal Health Intensive, Science-led personalized nutrition that gives your body exactly what it needs to heal and rebuild so you can continue bringing your vision to the world. "I would say listen to my internal voice a lot sooner,  that you're the only one who lives in your body. You're the only one who understands the experience, be the advocate that you need to be and speak up and get the help that you need." - Eva Vennari Contact Eva: Website: https://theelevateinstitute.com Linkedin: https://www.linkedin.com/in/reducemystresseva/ Facebook: https://www.facebook.com/eva.vennari Youtube: http://www.youtube.com/c/NutritionalBalancing Contact Esmie: Linkedin: https://www.linkedin.com/in/esmie-lawrence/?originalSubdomain=ca Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/ Instagram: https://www.instagram.com/esmie.lawrence/?hl=en Youtube: https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA   Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or  PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic
    32 min
  • Ep. 84 Susan Dascenzi: The Possibilities Curator
    In this episode Esmie and Susan discuss: A person's journey and purpose in life. The importance of healing, self-worth and self-acceptance. How to change someone's perspective and understanding your power as an individual. The struggles most people go through. How to overcome trauma such as suicidal ideation, sexual assault, doubts and fears. Key Takeaways: Self-worth is one of the foundations of life. No matter what struggles or problems you have, you can definitely make it through. Difficult times will help you grow and it will make you the person that you are meant to be. Acceptance is the first step to healing. Don't be ashamed of your past, your mistakes and your choices because it will make you the best version of yourself. Life is all about perspective and you need to have that positive outlook in life. Susan's Bio “The Possibilities Curator” has invested the last 27 years as a Licensed Therapist/Coach, Author, and Speaker who guides her clients in dissolving their “but’s,” beliefs, limits, and fears by recognizing how their past negative conditioning creates their present and future and stops them from stepping into their infinite possibilities. "So that they can see their own truth, step into their own power, really onto their own path of infinite possibilities and become that true visionary that they've always been." - Susan Dascenzi   Contact Susan: Website: Susan's Website Twitter: Susan Twitter Linkedin: Susan's Linkedin Instagram: Susan's Instagram Contact Esmie: Linkedin: https://www.linkedin.com/in/esmie-lawrence/?originalSubdomain=ca Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/ Instagram: https://www.instagram.com/esmie.lawrence/?hl=en Youtube: https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or  PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic
    30 min
  • Marian McSpadden: A Heart of Compassion
    Marian was raped at five years old by someone she knew. She was lonely and could not connect emotionally with her family. Marian developed jealousy patterns and did not want anybody to succeed. She became a school teacher and a midwife, but emptiness followed her. Marian felt that she was a drowning person. Her family did not know how to help her. She finally cried out to God and finally found people to help her. Marian connected with God. She got wisdom and understanding. Marian now coaches women to become their best selves. Need help to live your best life? Connect with Marian today. Marian McSpadden Bio: Marian McSpadden along with her husband, owns a multimillion-dollar business. She was born in the secluded culture of a horse-drawn buggy religious organization. When she was 34 years old a strong force within her took her beyond the world as she knew it. Immediately she was attracted to education. She took a GED and later graduated with a bachelor’s degree.  "I had a new internal guidance system and that is such a wonderful thing." -Marian McSpadden       Contact Marian:  Website  Linkedin Contact Esmie: Linkedin: https://www.linkedin.com/in/esmie-lawrence/?originalSubdomain=ca Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/ Instagram: https://www.instagram.com/esmie.lawrence/?hl=en Youtube: https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or  PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic
    31 min

About Sprinting to Success

From the publisher's feed

Esmie Lawrence is an Olympian, a success coach, and the host of Sprinting To Success podcast. This weekly show features women who talk about how they manage challenges, fear, limiting beliefs, and…