02: It's Spryday! On Friday's we get together and chat about all things 'Spry'. RegretIn this episode Natalie dives into Daniel Pink's TED Talk: 4 Kinds of Regret and What They Teach You About Yourself to learn about how examining our regrets can give us the recipe for a life well lived. See how we're all connected and participate in Daniel Pink's project at The World Regret Survey website.Get the Book: The Power of Regret.Stylish Shoes for Older FeetPam is always getting stopped...

01. Welcome to the Spry Podcast! It's Spryday and the first episode of Season One! Thanks for joining us. On Friday's we get together and chat about articles we've read, shows we've watched, inspirational people, our favorite products and all things 'Spry'.Going GrayIn this episode Pam talks about going gray, and shares a quote from an Article in Oprah Daily called "I Didn't Fight My Gray Hair, I Embraced It". The supplement mentioned by Janaan is Not Today Grey from Arey . Talking Abo...

00: Welcome to Spry, a podcast where we embrace the most difficult parts of life – caregiving, aging, death, and dying – with courage, grace, and dignity. We focus on cultivating a mindset of constant personal growth, and staying energetic, active and engaged with the world, even as the years go by. We’ll share our lived experiences, all of the tools that we’ve found along the way, and insights from our community to build confidence, and resilience.We love and appreciate our communi...