Square One: Daily Meditation

By Namee Baijal

A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your br... more

· Health & Fitness

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FAQs about Square One: Daily Meditation:

How many episodes does Square One: Daily Meditation have?

The podcast currently has 13 episodes available.

Square One: Daily Meditation episodes:

February 03, 2015 Daily Meditation: Connecting Through Listening
Daily Meditation for Tuesday, February 3, 2015. Taking a moment and listening to the world around you and doing this without striving but just by being present.
...more
14min
February 02, 2015 Daily Meditation: Looking at Anger
Daily Meditation for Monday, February 2, 2015. Contemplating anger and the emotions that really lie underneath anger. Finding tools for managing anger by shifting awareness to the body and breath.
...more
12min
February 01, 2015 Daily Meditation: Being Present With Ourselves
Daily Meditation for Sunday, February 1, 2015. Sitting Meditation for being present with yourself and observing your own mental landscape.
...more
15min

FAQs about Square One: Daily Meditation:

How many episodes does Square One: Daily Meditation have?

The podcast currently has 13 episodes available.