I'll keep you updated with 2 mini episodes per week about articles that I've read and found interesting or latest news.

  Meditation has so many benefits – from deeper relaxation, less stress and less anxiety to better sleep and an overall well-being.  But the principal motive to meditate it to be present. Right here and right now. If you never tried meditation or if you meditate regularity check my top 3 meditation app that I use every day and what I love about them.

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How aware are you about the beauty products that you use every single day? Did you know they are tested on animals? Well in this episode I’ve got you covered. I’ll share the info about those test and how can you know if the brands that you use perform or not tests on animals. The best part is that you have an alternative – to use cruelty free products. I will provide some really good options to make the switch. 

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Have you ever tried hypnosis? In this episode I will share my personal experience and how I felt after. If you have ever tried something similar I would like to know your oppinion on this and how it worked. If you are interested in this method you can find out more information here: https://www.qhhtofficial.com/.

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