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Squared Away
Squared Away episodes
- Squared Away Ep. 019 Stress
This week Paul actually remembered to break down the 5/3/1 and how to follow the program to add strength and then add muscle size. Then Martin and Paul take a deep dive into stress. Is stress as detrimental to our health as we all have been told? The answer is YES… and NO, you’ll have to listen to understand the nuanced differences that change it. They also cover how to make your body and mind stress better.
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Podcast Sponsors
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Contact Us
Martin [email protected]
Paul [email protected]
1 hr 10 min - Squared Away EP. 018 Byron Rodgers
This week Martin and Paul have a great conversation with executive protection professional Byron Rodgers https://byronrodgersmotivation.com about how he stays squared away. Byron opens up about his split family childhood and his fathers tough love style and how that helped develop him into the man that he is today. Martin and Paul try to dig into what keeps Byron motivated everyday and also touch on how he got into Executive Protection. At the end of the podcast Byron even touches on what can be done to improve the personal responsibility mindset of the African American community. Due to some audio imperfections there are a few blips after the hour mark in the podcast, hoping to clear that up as the podcast moves forward doing remote recordings.
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Podcast Sponsors
A3 Body Lotion https://a3-103106.square.site
Urban Savage https://urbnsvg.com
Assault Limited https://assaultlimited.com
Contact Us
Martin [email protected]
Paul [email protected]
1 hr 24 min - Squared Away Ep. 017 Relationships
Martin and Paul try to tackle personal relationships this week, focusing mostly on two of the most important types, romantic and friendships. What are the biggest upsets in relationships, how to deal with those damaging problems and how to build new amazing relationships. While they both admit they are far from perfect hopefully there are some extremely useful nuggets in this weeks podcast.
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Podcast Sponsors
A3 Body Lotion https://a3-103106.square.site
Urban Savage https://urbnsvg.com
Assault Limited https://assaultlimited.com
Contact Us
Martin [email protected]
Paul [email protected]
1 hr 13 min - Squared Away Ep. 016 Rapid Fire Q&A
In this weeks episode Martin and Paul stray a bit away from the usual format of the show. They take on your guys’s questions in a hybrid rapid fire question format. They answer everything from family relationship questions to questions about their favorite cigars and tv shows.
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Podcast Sponsors
A3 Body Lotion https://a3-103106.square.site
Urban Savage https://urbnsvg.com
Assault Limited https://assaultlimited.com
Contact Us
Martin [email protected]
Paul [email protected]
1 hr 7 min - Squared Away Ep. 015 Critical Thinking
In this weeks episode Martin and Paul try to break down Critical Thinking. What are the benefits of it, how to build it as a habit and implement it into your daily routine. They also take a little mini dive into progressive overload.
Podcast Sponsors
A3 Body Lotion https://a3-103106.square.site
Urban Savage https://urbnsvg.com
Assault Limited https://assaultlimited.com
Contact Us
Martin [email protected]
Paul [email protected]
59 min - Squared Away Ep. 014 Inflammation
This week the guys take on the issue of inflammation and its possible correlation with anxiety and depression. What is inflammation, what causes it and how can it effect the brain. If you think you are effected by systemic inflammation what can you do to decrease it?
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Podcast Sponsors
A3 Body Lotion https://a3-103106.square.site
Urban Savage https://urbnsvg.com
Assault Limited https://assaultlimited.com
Contact Us
Martin [email protected]
Paul [email protected]
1 hr 3 min - Squared Away Ep. 013 Globalism
Globalism, is it the future of the world or the death of independence? Martin and Paul explore what globalism is, if it’s good or bad, why the powers that be are pushing it and how the world could achieve the same benefits without sacrificing personal freedoms and internationalism. How could we tackle world problems like human genetic engineering, artificial intelligence and climate change.
Podcast Sponsors
A3 Body Lotion https://a3-103106.square.site
Urban Savage https://urbnsvg.com
Assault Limited https://assaultlimited.com
Contact Us
Martin [email protected]
Paul [email protected]
1 hr 2 min - Squared Away EP. 012 Nutrition
After updating everyone on their weekly Squared Away practice, Martin and Paul take a deep dive into nutrition. From simplicities like defining macros, micronutrients and calories to supplementation to health and body goals. They go over their current nutritional and supplement practice and some of the things they have tried in the past.
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Podcast Sponsors
A3 Body Lotion https://a3-103106.square.site
Urban Savage https://urbnsvg.com
Assault Limited https://assaultlimited.com
Contact Us
Martin [email protected]
Paul [email protected]
1 hr 15 min - Squared Away Ep. 011 Religions
In this weeks episode Martin and Paul tackle one of todays largest taboo’s, religion. They high light a lot of the benefits from a few different religions whether you are a believer or not and even cover some of the main issues with modern athiesm.
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Sponsors
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https://urbnsvg.com/
Contact Us
Martin [email protected]
Paul [email protected]
1 hr 5 min - Squared Away Ep. 010 Translocation and Values
In this weeks episode Martin and Paul cover the translocation of large groups of people from big government states like California and New York to smaller government states like Texas and Florida. They cover what they suspect is the reason for the migration and what needs to happen so that new new digs don’t turn out exactly like the old ones.
Podcast Sponsors
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1 hr 6 min
About Squared Away
From the publisher's feed
The podcast that will help inspire you to get squared away. Getting squared away is a regular practice, not an accomplishment to achieve.