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So there I was, feeling fat, looking for a reason to workout and needing to record an episode.  Years ago Joe Galli and I had talked about a Hot Ones type of show but with fitness instead of wings.  Well today was the day that it all came together.

In the future these will be with a guest and tons of fun.  For now, I'm doing deadlifts, and answering questions that you submitted on IG.  "Would you try to talk you kids out of being firefighters?" is just one of the questions I answer while struggling to get blood to my brain tissue.

Thanks for listening and watching on YouTube and I'm excited to do more of these.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.