Squats and Espresso

The first rule of Rush Club is… tell everyone about Rush Club, because it’s really fun and the more people that know about it the more successful it’ll be! AJ Richards is the mind behind the newest breed of cat in the realm of functional fitness competition. Imagine a head to head competition, single elimination, strange locations, top tier athletes and nothing but rapid fire action. No more looming brackets, no more sitting around waiting the next round. I talk with AJ about his feelings on CrossFit programming, adaptive athletes, the struggles of being an athletic entrepreneur and what he see as the future of FIGHT CLUB meets The CrossFit Games. 

Mimi and Derek talk with Olympic Lifter and Gymnast Samantha Wright or as the internet knows her "The Pixie Warrior". We'll talk about her journey through the sport, her history with CrossFit and how the internet can create fame whether you want it or not.