Finding the motivation to work out isn’t always easy. Even though some days it feels like the workout just happens by itself, other days can be a real struggle. It doesn’t matter if you’re new to fitness or have been training for years; motivation drain is a real and serious thing. From trying a new pre workout for beginners to changing your routine and rituals, follow these tips.

When was the last time you went through a pre- or post-workout stretching routine? As weightlifters, we tend to focus on the workout itself and spend less time warming up or cooling down. However, stretching can have incredible benefits and positively impact your performance. Here are a few reasons to stretch after taking your pre workout supplements and after your lifting session.

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When was the last time you went through a pre- or post-workout stretching routine? As weightlifters, we tend to focus on the workout itself and spend less time warming up or cooling down. However, stretching can have incredible benefits and positively impact your performance. Here are a few reasons to stretch after taking your pre workout supplements and after your lifting session.

Some workout supplements feel essential, like protein powder or fish oil. Meanwhile, some seem optional, like nutropics or creatine. It all depends on your goals and nutrition. Where does pre workout fall in this equation? Should you take a shot of pre workout before every workout? You probably should, actually, depending on your current experience or goals. Here are three questions to consider.

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Summer’s days are numbered, but the weather might still be nice in your part of the country. That means now is the best time to get outside and exercise! You’ll have all winter to lift weights in the gym, but these three opportunities won’t be here much longer. Take your favorite pre workout shot and head outside for any of these three workouts.

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If you’re a weightlifter, when was the last time you went for a run or played a game of tennis? If you’re a runner, when was the last time you deadlifted or swam laps? Cross-training different activities or sports can do wonders for your overall health. The best part is you don’t need to abandon your training style of choice. Take your pre workout shot and consider these three reasons.

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Summer is ending, but you’re just getting started. Most people are fairly active during the summer months, but once fall arrives, school gets back in session, and work becomes busier, it’s easy for your workout routine to take a backseat. However, it’s possible to ride the momentum of summer and keep it moving forward. Take your pre workout shot and keep these tips in mind.

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Tons of people, from beginning lifters to advanced athletes, use pre workout supplements. They can give you a boost before heading to the gym and help power your performance by improving your focus, power output, and blood flow. Whether you have taken pre workout before or you’re looking for your first, here are a few tips to help you choose a new pre workout supplement.

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What’s your favorite part of the workout? If you’re like most, it’s when you’re on the final rep of a tough set, but you squeeze it out anyway and set a new rep PR. Although the workout itself is the most fun, your warm-up and cooldown routines are equally important. Here’s why you should warm up after your pre workout shot and cool down after the workout.

Lots of people choose pre workout supplements based on brand affinity and packaging. But have you ever considered the ingredients inside an effective pre workout shot? After all, it’s what’s on the inside that really counts, and far too many brands focus more on the branding than the formula. Here are a few of the ingredients that should be in your go-to pre workout for maximum results.