Believe it or not, we’re already in the second half of the year. How are your gym goals going? You’ve probably been consistent and stuck to your routine, but are you on track to hit those lofty goals you set at the start of the year? Now is the perfect time to evaluate and recalibrate. Toss back a pre workout shot and get ready for the final push!

When you get to the gym, you’re probably excited to hit the weights and start the workout. You’ve already taken your pre workout shot, so now it’s time to get to work. But before you start exercising, it’s important you warm up. Additionally, you need to cool down afterward. Although it might seem inconvenient, here are a few reasons to prioritize warm-ups and cooldowns.

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Lots of people choose pre workout supplements based on brand affinity and packaging. But have you ever considered the ingredients inside an effective pre workout shot? After all, it’s what’s on the inside that really counts, and far too many brands focus more on the branding than the formula. Here are a few of the ingredients that should be in your go-to pre workout for maximum results.

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We’re halfway through the year, so now is the perfect time to evaluate and recalibrate your training goals. Whether you want to lift a certain amount of weight by December or you’re training for an event, there’s still time to course correct if you feel like you’re falling behind. Take your pre workout shot and consider these three tips.

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When most people think of pre workout, they picture lifters in the weight room. While pre workout is a staple supplement for lifters, it’s also useful in practically any athletic activity, both in and outside of the gym. If you’re one of these four types of athletes, it might be time to incorporate a pre workout for beginners and advanced athletes into your routine.

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When most people think of pre workout, they picture lifters in the weight room. While pre workout is a staple supplement for lifters, it’s also useful in practically any athletic activity, both in and outside of the gym. If you’re one of these four types of athletes, it might be time to incorporate a pre workout for beginners and advanced athletes into your routine.

Check out powerful pre workout shots from Squish Energy at https://www.squish-energy.com/ 

For far too long, it seems like workout routines have fallen into two camps: weightlifting or cardio. The truth is, each of these training styles offers benefits, so it doesn’t need to be one or the other. Here are a couple of reasons all weightlifters should consider incorporating more cardio into their routine. Take your pre workout shot and let’s go!

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You started a new workout routine at the beginning of the year, and you’ve stuck with it. Once you’ve gotten into a solid routine, you might want to kick things up a notch. Pre workout might be what you need, but how do you find a good one? Here’s what you should look for in a pre workout for beginners.

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If you work out regularly, you know the actual workout is only half the fun. Outside of the gym, you’re focusing on getting your nutrition dialed in and learning more about new ways to enhance your performance and supercharge your results. Trying new supplements is a big part of the equation, and pre workout supplements are among the most important for many. Here’s how to find the right one.

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Summer is just a few weeks away, so it’s a good time to evaluate your current routine. While winter is bulking season, summer is all about turning up the energy, feeling the burn, and staying flexible. Here are a few tips to help you adapt and elevate your workout routine this summer. Take your pre workout shot and let’s get started!

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