This week we're talking about Self-doubt! Tune in to part 1 this week to learn more about what self-doubt is and stay tuned for part 2 in the coming weeks to learn about how you can manage it

This week, Ana Ruiz Pardo will be sharing her experiences in her career and giving us tips on tackling stress, particularly in the education field. Tune in to learn more about how you, as a teacher, professor, TA, or even as a student, can tackle work-related stress!

Welcome to our new series, Mental Health and I! This is a safe space designed for individuals to share their experiences and stories about mental health and to talk about things or people that have helped them. We hope that this series helps you through your own journey and provides you with advice and support. After all, we're all in this together! 

If you would like to share your story with us, contact us on our Instagram @studentreliefteam or contact our host Eeshita Nalawade at [email protected]!

Stay tuned for the stories to come!

This week's episode is a short introduction on feelings of grief and will provide you with some ways in which you can cope. 

Resources: 

https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/ 

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm 

https://www.cdc.gov/mentalhealth/stress-coping/grief-loss/index.html

This week, we're discussing self-efficacy with Dr. Ivan Culum! Tune in to learn more about self-efficacy and its importance in our individual lives and our society. 

Resources: 

https://positivepsychology.com/self-efficacy/ 

https://positivepsychology.com/3-ways-build-self-efficacy/

https://www.apa.org/pi/aids/resources/education/self-efficacy

This week, we're talking about Change! Tune in to learn more about how to approach changes that occur in your life in a healthier way. 

This week, we're talking about conflict, specifically external conflict. Tune in to learn more!

This week, we're discussing Intellectual Empathy with Dr. Carla Silva! Tune in to learn more about what intellectual empathy is, why it is so important and how we can all learn to be a little more empathetic. 

This week's episode is all about uncertainty and its connection to mental health. Tune in to learn more about the importance of uncertainty and certainty and to gain some tips on how you can reduce some of the uncertainty in your life.

This week's episode is all about expectations! Tune in to learn more about the importance of setting healthy expectations for yourself and others and about their connection to our mental health.