This week we're discussing new beginnings. Tune in to learn more!

Part 3 of the Anxiety series will provide you with tips on how to relieve your anxiety. Tune in to learn more! 

Part 2 of the Anxiety series will help you better understand and learn about several different forms of anxiety/anxiety disorders. Tune in to learn more and stay tuned for Part 3 coming soon.

If you would like to learn more, check out the links below for more information:

https://psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders#:~:text=Anxiety%20is%20a%20normal%20reaction,involve%20excessive%20fear%20or%20anxiety. 

https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

Part 1/3 of the Anxiety Series will focus on defining anxiety and explaining its effects on our mental health. Tune in to learn more and stay tuned for parts 2 and 3, coming soon! 

Tune in to learn more about people-pleasing, its negative impact on our mental health and ways in which you can combat acts of people-pleasing in your own lives. 

Tune in this week to learn about the importance of moderation and balance. 

*We suggest listening to Part 1 before this episode*

Part 2 of this series focuses on tips on overcoming rumination and overthinking. Feel free to check out some of the resources below if you want more information or would like some more strategies on how to approach rumination and overthinking. 

https://www.healthline.com/health/how-to-stop-ruminating#:~:text=The%20process%20of%20continuously%20thinking,to%20think%20and%20process%20emotions.

https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069

https://www.berkeleywellbeing.com/stop-rumination.html

This week we're discussing rumination and overthinking. Tune in to learn more about what it means and stay tuned for part 2 to gain some tips on how to combat negative overthinking. 

This week's episode discusses the importance of rest and relaxation and provides you with tips on how you can incorporate more rest into your schedules. 

This week we're continuing our discussion on Self-Doubt! Tune in to learn about how you can manage the feelings associated with self-doubt. 

https://eugenetherapy.com/article/overcome-self-doubt/

https://www.positivityblog.com/overcome-self-doubt/