This week we're discussing Burnout. Tune in to learn more about what it is, how it affects your mental health and what you can do to help alleviate the feelings associated with it. 

This week we're diving into part 2 of our self-talk series. Tune in to learn more about how you can incorporate more positive self-talk into your life! 

This week we're diving into self-talk, or in other words, how we talk to ourselves. Tune in to learn more about what self-talk is, why it's important and how it relates to our mental health!

This week's episode is part 2 of our exercise and mental health series and aims to provide you with tips on how to incorporate more physical activity/exercise into your daily routine. 

This week's episode is all about the relationship between exercise and mental health and dives into the positive impacts of physical activity on an individual's mental health. 

This weeks episode provides some tips on how to tackle setbacks in your mental health recovery process and in your life in general. 

This week's episode discusses some maladaptive coping mechanisms that many of us may use without realizing that they are actually quite harmful to our mental health.  

This week's episode focuses on some daily habits that a lot of us may have that are actually detrimental to our mental health and aims to help our listeners reflect and eventually shift away from these habits.

This week we're discussing men's mental health with 3 special guests. Tune in to listen to our conversation and learn more about the stigma surrounding men's mental health and ways in which we can start combatting it.