**Trigger Warning** this podcast episode discusses suicide and suicidal ideation.This week's episode is about Suicide Prevention and hopes to provide you with more information on some common misconceptions about suicide, warning signs of someone who may...

This week's episode is about Gaslighting, a form of psychological and emotional abuse. Tune in to learn more about the connection between gaslighting and an individual's mental health and wellbeing, as well as how we can start combatting it. *If you or...

This week's episode dives into the feeling of loneliness and hopes to provide individuals with ways to cope with feelings of loneliness, especially in such trying times.

This week's episode is about the 5 foundations of well-being. Tune in to learn more about what they are and how you can start noticing them and improving them in your own lives.

Tune in to this week's episode to learn more about Toxic Positivity, what it is and how you can start looking out for it in your daily lives.

Tune in to this week's episode to get some tips and tricks on how to handle exam stress!

This episode is about the process of individual/personal recovery. Tune in to learn more about personal recovery and get some tips and tricks to aid your recovery journey.

This week, we'll be talking about Empathy. The discussion revolves around the differences between sympathy and empathy, why empathy is important, and how we can start being more empathetic in our relationships.

This episode hopes to provide you with tips on how to be an effective mental health ally and a better friend, to someone in your life who may be struggling with their mental health.

This week's episode is about how you can maintain your mental health and make it one of your top priorities during the school year, or as work takes up more of your schedule. I'll be giving you some tips and tricks that I've personally been using to...