St. Louis Pain Expert Podcast

Tony Teufel of Teufel Tennis, LLC gives tips you can use to get back in the swing of things when returning to Tennis or Pickleball... which is now America's fastest growing sport.

You'll learn:
- Ideas for warming up before playing
- Strings, frames, and other equipment considerations
- Technique tips to prevent tennis elbow & shoulder pain
- Tips for age 55+ tennis players to prevent Achilles tendon rupture
- How to get back into playing if you've not been on the court for awhile.

Contact Tony Teufel at 513-673-2436.

Need Help For Tennis Elbow, Shoulder Pain, or Achilles Tendinitis?
Contact Dr. Dave Candy at [email protected] or 314-941-3970.

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Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

Dr. Dave Candy and Dr. Alison McLean discuss tips to overcome pain and get back to doing the things that make your life worth living. They discuss a wide variety of topics including stress management exercise, fitness, mindfulness and just giving yourself permission.

Key takeaways:
- We tend to be our own worst enemies: learn how to get out of your own way
- Developing healthy attitudes towards exercise
- Mindfulness strategies that you can use for both pain and stress management
- Focusing on daily activities to for effective pain relief without
- Developing healthy relationships with food: the 80/20 rule
- Tips for getting a good night's sleep
- Making consistent small changes for lasting improvements in your health

Contact Dr. Alison McLean at https://igniteurwellness.com

Contact Dr. Dave Candy: [email protected] or call 314-941-3970

Want to learn more strategies to manage pain?

Get a copy of Dr. Dave Candy's book, "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head" at https://STLpainexpert.com/book

Dr. Dave Candy highlights some of the lasting effects likely to come from one year of staying at home due to the COVID-19 pandemic and gives tips on how to optimize health as we get back to a "new normal".

Key Takeaways:
- How Mindset will affect how you move forward from the Pandemic as we get back to a "new normal"
- Tips to get back to activity without getting burnt out or flaring up old injuries
- Tips to eating healthier at home
- The importance of staying connected
- Don't Ignore Pain! - Get help in person or virtually

Contact Dr. Candy at [email protected] or call/text 314-941-3970.
Isagenix Whole Blend Meal Replacement Shake: https://stlpainexpert.com/whole-blend
Learn about Dr. Candy's pain relief and wellness coaching programs:
https://m4lpt.com/new-normal/#consult

On todays episode, Dr. Dave Candy talks with Dr. Asia Muhammad, a naturopathic doctor specializing in the gastrointestinal (GI) system about how GI problems affect general health, anxiety, depression, pain, and more.

Key takeaways:
- What is the gut microbiome?
- How your gut health affect anxiety, depression, and pain
- What dietary changes you can make to improve gut health
- What lifestyle changes you can make to improve gut health
- The #1 thing you can start doing today to improve your gut health

To contact Dr. Asia Muhammed:
Website: https://www.asiamuhammad.com/about
Instagram: https://www.instagram.com/dr.asiamuhammad/
The Art of Natural Healing on Amazon: https://amzn.to/38hMBxl

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Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

On this episode of the St. Louis Pain Expert Podcast, Dr. Dave Candy and special guest Pierre Butheau discuss tips & advice on seeking treatment for people who are suffering with TMJ and Bell's Palsy!

Key Takeaways:
-What is Bell's Palsy?
-How to tell the difference if a facial droop is from Bell's Palsy or a Stroke
-The importance of seeking out treatment vs. just letting things recover naturally
-Bell's Palsy treatments
-Is your headache from TMJ or something else?
-AND MORE!

About Pierre Butheau:
A native from Lyon, France, A native of Lyon, France, Pierre graduated with a Master Of Physical Therapy from the University of Florida. He moved to Seattle shortly after a trip to the PNW, and has worked with varied patient populations, from 5 to 107 years old, in orthopedics, neurologic, sports, geriatrics and pain clinics settings. He has attended hundred of hours of continued education to better his skills and to continue providing the best possible care to his patients, as well as to continue learning in the constantly changing world of physical therapy.

Want more tips about TMJ?
Check out our video on Youtube- Get Relief From TMJ With These Simple Tips: https://youtu.be/nFio3i8EjA4

To Contact Pierre Butheau:
Website: https://www.butheauphysio.com/seattle-bell-palsy-solution.html
Email: [email protected]
Facebook: Butheau Physiotherapy
Instagram: @butheauphysio

To Contact Dr. Dave Candy:
Email: [email protected]
Call/Text: 314-941-3970
Facebook: St. Louis Pain Expert Podcast
Instagram: @stlpainpodcast

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Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

The Art Of Natural Healing
On this episode, Dr. Dave Candy and special guest Angela Lamb discuss how to be your own health advocate and Angela's very own health journey!

Key Takeaways From Angela's Health Journey & Experiences:
-Angela's inspiration to make a change
-Biggest lessons learned from her transformation
-Resources that Angela used to help her become her own self-advocate
-Successful and unsuccessful things Angela experienced on her journey
-How can others become interested in making their own lifestyle change?
-AND MORE!

About Angela Lamb
Angela Lamb is on a mission to make America healthier. Her hope is to live a very long, healthy life while making a positive impact on the world and the health of others. She created the health documentary, “Un-Inflame Me: Reversing the American Diet & Lifestyle” and her healthy living children’s book, “Superhero Healthy Henry Discovers Planet Earth” after she overcame her own very scary health challenges that surfaced due to a lifetime of the Standard American Diet & Lifestyle. Now, she is in the best health of her life and is extremely grateful every single day for her second chance at life. She also is an ACE Certified Personal Trainer, Health Coach and teaches weekly Family Yoga, Yoga, Power Yoga and Cardio Dance classes.

To Connect with Angela Lamb
Website: http://healthylifenation.com/
Email: [email protected]
Phone: 314-604-6797

To Connect with Dr. Dave Candy:
Email: [email protected]
Phone: 314-941-3970

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Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

Get Rid Of Head, Neck, & Jaw Pain
On this episode, Dr. Dave Candy and special guest Dr Nathaniel Ried discuss TMJ, other head & neck conditions, and tips on how to manage the pain.

Key Takeaways:
-What TMJ/TMD is
-Causes and symptoms of TMD and what is done to help it
-How TMD is managed
-Sleeping solutions to help relieve the pain when you have TMJ/TMD
-Self-treatment tips for people suffering with TMD
-AND MORE!

About Dr. Nathaniel Ried
Dr. Nathaniel Ried has extensive training and is certified in clinical soft tissue manipulation, spine mobilization/manipulation, manual lymphatic drainage, trigger point therapy, dry needling, and he is a Certified Strength and Conditioning Specialist. With a previous history of chronic headaches, Nathaniel has a passion for treating headache patients and has used his previous education and training to develop two unique programs: Headache Program and TMJ/Neck Pain Program. He has also written a book about head, neck, and face pain entitled: "Chew On This! Get Rid Of Head, Neck, And Jaw Pain For Good!"

To Connect with Nathaniel Ried
Websites: https://www.riedpt.com/
https://www.fwhead-neck-jaw.com/
Email: [email protected]
Phone: 817-380-8077
Book: Chew On This: Get Rid Of Head, Neck, and Jaw Pain For Good!

To Connect with Dr. Dave Candy:
Email: [email protected]
Phone: 314-941-3970

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Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

Dr. Dave Candy and special guest Martha Tassinari discuss the relationship between chronic pain and stress and how Martha helps women over 40 stay both physically and emotionally fit so that they can live the active, healthy lives they want.

Key Takeaways:
-Chronic Pain Patients - what struggles they go through and how their helped through it all
-What is myofascial release and how does it work?
-How Martha's health coaching differs from traditional physical therapy
-How does stress contribute to chronic pain
-How to better manage your stress
-AND MORE!


Contact Martha Tassinari:
Website: http://www.customfitphysicaltherapy.com/
Email: [email protected]
Phone: 781-806-3062

Contact Dr. Dave Candy:
Email: [email protected]
Phone: 314-941-3970

Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, & It's Not All In Your Head" at https://stlpainexpert.com/book

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Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

On this episode, Dr. Dave Candy and special guest Colleen Caul discuss how Yoga helps people who have suffered from trauma and Chronic Pain!

Key Takeaways:
-What is Trauma-Informed Yoga
-How it differs from Traditional Yoga
-Who can benefit the most and what benefits you receive from Trauma-Informed Yoga
-How can Trauma Informed-Yoga and Traditional Yoga be helpful
-Yoga methods that are helpful for someone suffering with Chronic Pain
-AND MORE!

About Colleen Caul
Colleen facilitates a variety of yoga series at Empowered Spaces throughout the year: Trauma-Informed Yoga (TIY) Series for Survivors of Sexual Trauma, TIY Series for Survivors of Trauma, Yoga for Caregivers, and Yoga for Inner Peace & Wellness.Colleen’s love for yoga blossomed in 2013 when she started taking classes more regularly. Suddenly, she was able to use yoga, pranayama and meditation to lower her stress, maintain perspective and instill a true sense of peace and balance in her life. This transformation was so powerful that it eventually inspired Colleen to shift her career from nonprofit management to health and wellness.

To Connect with Colleen Caul
Website: https://inspiremovementllc.com/
Email: [email protected]
Phone: 314-952-0187
Facebook: InspireMovement, LLC

To Connect with Dr. Dave Candy:
Email: [email protected]
Phone: 314-941-3970

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Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

On this episode, Dr. Dave Candy and special guest Dorothy McGuinness discuss simple healing tips that help with chronic pain and use these tips TODAY!

Key Takeaways:
-How stress and emotions affect someone's somatic pain experience
-Eastern Medicine vs. Western Medicine
-Alternative treatments for chronic pain and how they help
-Patient struggles
-How to balance out your chronic pain (mentally from physically)
-AND MORE!

About Dorothy McGuinness
Dorothy has studied for 30+ years various forms of energy healing including Craniosacral Therapy, Myofascial Release, Somato-Emotional Release, and QiGong giving her multiple techniques to treat patients. She has had phenomenal success in treatment of neck and back pain as well as other orthopedic injuries. When you have shared experiences-- Empathy comes naturally!


To Connect with Dorothy McGuinness
Website: https://www.simplehealingpt.com/
Email: [email protected]
Facebook: https://www.facebook.com/Simple-Healing-Physical-Therapy-413343532014305
Dorothy's Book: Simple Healing: 5 Steps To Heal The Body and Soul

To Connect with Dr. Dave Candy:
Email [email protected]
Phone: 314-941-3970

Get a copy of Dr. Candy's book at https://m4lpt.com/book

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Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com