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Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and de... more
FAQs about St Weightloss:How many episodes does St Weightloss have?The podcast currently has 179 episodes available.
March 12, 2019The #1 diet for weight loss!!Focus on nutrition not on the diet that restricts you on what time to eat or what to eat!...more5minPlay
March 10, 20195 Spring weight loss tips!! πππDon't just Spring clean your clothes closet. Spring clean your cabinets and fridge too....more4minPlay
March 09, 2019Stop comparing your journey! Crawl, run, or walk!! Just get there!!The #1 question Iβm asked the most is.......how long did it take you to lose weight?...more5minPlay
March 08, 20196 menu items to watch out for when dining out!! πππ§Our eyes tend to be bigger than our stomachs when eating at our favorite restaurants. Watch your portion sizes when away from home too!!...more8minPlay
March 07, 2019Diet soda is still soda!! It's all just empty calories!There's no nutritional value in that soda you keep drinking. Stop buying it so can stop drinking it....more4minPlay
March 06, 2019Get rid of that damn scale!! Itβs just a number.Donβt let the number on the scale determine your progress!!...more5minPlay
March 04, 2019New week/New goalsWrite down your weight loss goals and smash them. Less talking, more action!! Get to it!! πͺπ...more6minPlay
February 28, 2019Eat like your life depended on it!! Get into survival mode!!Eat like you're trying to survive!! Would you eat right if your life depended on it?...more7minPlay
February 24, 201910 Weightloss Myths!!Each one of these weight loss myths have been proven false by me!! Take my word for it or debunk them yourself....more6minPlay
February 21, 2019Try the detox diet!! ππππYou can try this diet for 1 day or up to 4 weeks. Good luck and good health!!...more6minPlay
FAQs about St Weightloss:How many episodes does St Weightloss have?The podcast currently has 179 episodes available.