How many times have you heard people tell you that they they can't do something because of a disorder that is limiting them?

But I can tell you people with the same disorder who aren't limited. If you spend time to look up people who are living with the same disorder as you and who are succeeding these people should be your light house to show you that path that you can go.

Don't let your past define you, it was an event that you experience that you must use to help you grow your character and build your resilience, not define your life and limit who you are. Today I want to show you how to do that.

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I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Do you realize that 10 % of the world will suffer from some form of mental illness, some will be hit hard and others no so much but you can, if you choose to be, can be diagnosed with it.

You decide if you are wanting to go to a therapist and work on your problems or ignore them like they didn’t happen, the decision is yours.

Today I wanted to give you motivation to begin to understand how, because when you know how you can begin to eliminate the pain and move forward with your life.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Wow another year has gone in your life, was it the best year of your life?

Why not? This is within your power to create the joy and success that you want in your life?

Were you stuck in your suffering all year because you didn't reach out to talk to someone or work on what you needed to work on?

This last year was your responsibility to make the changes in your life but if you didn't, well its time to start now, lets have a quick review and then set a plan to have 2023 be the best year of your life.

Remember go to the resources page of my transformation website page and get your free Reflect & Prepare guidebook.

LINK - https://ptsdtransformation.wixsite.com/home/resources

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

This season will mean different things too many different people, I  know that many people listening this could be the first season without someone that you care for or it could be the 10the season. 

Traumatic Events can come and be a reminder in your life at anytime, and the holidays are always a hard time. So I would say is that during this time just take it one day at a time and try not to think about tomorrow.

On this episode I am going to give you 5 tips to make it through your holidays a little easier. 

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Everyday you are going to have voices in your head, sometimes we are going to listen to the voices and sometime we are frustrated with what it is telling us.

There is a real battle going on here, about which voice to listen to and which one to ignore. Your emotional state will usually show you which one to listen to.

On todays episode I wanted to show you that you have more control over this battle and you can slowly win the battle in your mind

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

In life I believe that we are suppose to be growing everyday, now when you are working on your growth this consists of building your character, creating that person that you are truly trying to be everyday.

But there are times that we are able to get into a place of comfort, and area that we are so comfortable in that we don't want to move, this is going to lead you. absolutely no where.

Your life is your responsibility and if you are wanting to be something, to do something, to get past something, then you have to work on your character everyday and not get comfortable in your storm.

At the end I will give you 8 tasks that you can do to build your character everyday.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Life is a game, and if you don't see it that way you are living it to hard, its a game of hide and seek.

We live our life's everyday looking for something maybe it's our purpose, maybe it's a relationship, that someone special. Maybe its a nice car or house, maybe we go to work every week to find the rent that we need or mogarge payment.

Or maybe we are just looking for our keys or our kids. Every day we are on a search to find something.

Most time we are looking for the things that we don't want, i don't want to find another bill in the mail. I don't want to find another disappointing day at my job.

But you will always find what you are looking for and on todays episode I am going to show you how to find what you want, and it is simpler than you think.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

We all have times in our lives that people have encouraged us to push to that next level, to try a little harder and complete that goal.

Some of us it was when we were kids and our parents, teachers, or coaches would do this.

I have heard my son on many occasions say to himself " Come on Kesler you got this". This is something that really inspires me to do the same.

Its time to begin to encourage yourself to do the things that you want to do, this can be done with rewards along the way or even just encouraging words everyday.

On this episode I am going to give you 5 ways that you can use to encourage yourself more.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

When we are going through a storm, we really don't know how or when it will end. There are 2 ways that you are going to be going through it.

One you will have faith that it will eventually end and life is going to get better for you. OR you are going to stay in the depressive suffering state until you get to point one.

Eventually you will need to focus on the light at the end of the tunnel or your life isn't going to get past this storm, it will stay in the wind blowing you where ever it takes you.

Lets talk about how to focus your eyes on the ending so that you can make it out of this storm.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Each and everyone of our lives is controlled by the daily actions that we take. The actions that you take today will have good or bad consequences on your life. When you can begin to make the transformation and build the habits to have a life that you want, you will then begin to create habits that will change your life.

If you are stuck in the comfort zone in a life that you are fine with you will not make any changes, why, because you don't feel you will have too. There are only 2 ways that you can do in life, 1 - moving forward into a life that you are creating 2 - moving back into a life that you are just living through, going from birth to death, with not much in between.

Register With This Link
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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.