Those of us who have gone through traumatic events or tough times or times that are challenging our character, beliefs or values are storms that we are all going to face in life.

When we are going through these times we are so focused on the feeling that we are getting as the boat that we are in gets tossed all over the place that we can barley keep it together.

Sometimes we feel that life is so tough that we are going to drown in the storm that we are going through. but today I wanted to remind you that yes what you are going through is tough and it might be hard, but there is something better on the other side, so keep pushing and don't stop.

Let me teach you today about how to keep focused on what matters while you are going through the storm or even keeping focused on what could be on the other side of this storm.


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Who are you ? Really? Are you a husband or a wife? Are you a Father or Mother? Do you identify with your Job ? What about your spirituality?

These are all different was that we all tell people who we are and how we Identify ourselves. but are we really these things, are they apart of us or are they what we do.

One of the biggest ways that people identify themselves as is with their disorder. I hear people all the time tell me that they suffer with PTSD or have depression, this is an easy way to self identify and it will always keep you stuck in that disorder.

Today I wanted to focus on helping you find your true identity and being that person that you want to be

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When you are working on building your future or creating a different path in your life, do you always refer to the past times where it didn't work out before so why would it work out now.

Each and everyday I work on creating and protecting my map. The one that I have used in the past didn't work to the life that I wanted When something doesn't work you have two choice - be insane and keep doing the same thing and expect a different result or change your map and create the life of your choice.

📲 LET’S CONNECT 

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- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

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Everyday we all go through many different battles, some we will and some that we lose. Most of us always only focus on those loses as negative times in our past or times that we blame ourselves or others for how it went.

But whether you win the batter or just make it thought it, you have won.

Today I wanted to give you the reminder that you need to focus on the wins that you have everyday, not just the loses, you need to focus on the whole battle as a whole and grow from it so that you will have a victory from every battle not just the ones you win.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

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Life is a game, and if you don't see it that way you are living it to hard, its a game of hide and seek.

We live our life's everyday looking for something maybe it's our purpose, maybe it's a relationship, that someone special. Maybe it's a nice car or house, maybe we go to work every week to find the rent that we need or mortgage payment.

Or maybe we are just looking for our keys or our kids. Every day we are on a search to find something.

Most time we are looking for the things that we don't want, i don't want to find another bill in the mail. I don't want to find another disappointing day at my job.

But you will always find what you are looking for and on today's episode I am going to show you how to find what you want, and it is simpler than you think.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

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- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

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We all have people in this world that we love, but when was the last time you showed love to yourself.

I know Valentines day is all about expressing love, but when was the last time you expressed any love towards yourself.

Most of the time we are so focused on others that we forget the most important person to us, which is you.

If you don't take care of you or love you enough to take care of you, there wont be a you left for others to love.

So today lets take some time out of this important day of love and put some self reflection love in the mix and begin to love ourselves again.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

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Mindset is everything, when you tell yourself this it's going to be a great Thursday, it will be

Create a new mindset everyday, and do this by filling it with new things and cause it to grow.

If you are always on social media, always watching how others are living their lives you aren't creating anything new for you. Everyday is a fresh opportunity to start fresh

You have 2 choices: Stay where you are or move forward to something better

Let me show you today 7 ways to create a new mindset, daily.



📲 LET’S CONNECT 

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We are all influenced by something everyday, these things will influence our thoughts, our attitudes / emotions, and can also influence your actions.

When you can influence your mind in a postive way everyday telling yourself things like

you are enough,
you are an amazing person created for greatness
There is nothing you can't do in your life.

These thoughts will change your life, begin today to influence yourself by influencing your thoughts and this in turn will influence your actions and ultimately your life.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

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- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

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- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

 

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Its time to start today to see your life in your own mind working out the way that you want it to.

There have been things in your past that you can't go back to and there are times in your life that you have struggled to get through, but they are over now, the only thing keeping them alive is thinking about them all the time.

It's time to correct your mindset and move it forward.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

 

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Over this past month I have been talking about your thoughts, Learning to understand them, how to have fun with them again, even the specific or bad timing of them.

Thoughts will always come and go in your mind, but it is the emotional attachment that you give to each an every thought if it sticks around or just vanishes.

When we can get our thoughts working for us and not against us, your life will begin to be on the right path of that life that you want, you will stop drifting into the past to those events that are keeping you stuck and begin to get your thoughts back in line and create that life that you want.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

 

☎️ Set up a 45 min coaching call.

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