What are you really looking for? In life people always seem like they have lost something

They are trying to find something fun to do.
They are looking for their life's purpose
They are looking for a relationship
They are looking for a....

What is it that you have lost and are looking for? You can always find what you are looking for you just need to look in the right place.

What is the definition of insanity? - Doing the same thing over and over expecting a different result.

You have already found what you are looking for so stop looking. Let me tell you why

📲 LET’S CONNECT ON SOCIAL MEDIA

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

I have said many times that you are the one who decides how your life is going to go.

Today in Canada is Thanksgiving and yes I know its a little premature for the USA and honestly I don't know how or even if other countries celebrate this. But I want to start by just wishing those out there Happy ThanksGiving from your fellow Canadian

Often times there has to be a specific date for people to celebrate or remember or think about certain times in their lives. Many times it is good to just focus on this once a year

But being thankful is something that I feel people should do everyday and today I wanted to talk to you about the importance why and also so little tricks that you can use to stay in that thankful emotion.

📲 LET’S CONNECT ON SOCIAL MEDIA

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

Often we ask ourselves why a situation happened to us, why did my son have to die? Why did i have to get into that car accident and am now paralised? Why did...

There is something bigger at work here, something bigger that why, I believe that the reason the situation happened to you was because you have the strength already in you to make it out the other side.

If you look back at your life you will see things that have happened that lead you to this one situation

📲 LET’S CONNECT ON SOCIAL MEDIA

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

This situation or event that you are stuck on or can't stop thinking about it really just a sliver of your life as a whole.

If you get an actual wood splinter in you, you take it out right away, but when you have an event sliver you leave it in a focus on it all the time.

Feeling the pain from it, then it causes an infection and more situations happen in your life because you didn't deal with the sliver early on.

📲 LET’S CONNECT ON SOCIAL MEDIA

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

You might have seen the title and wondered how I was going to talk about the same thing. But these 2 things are completely opposite.

A postive mindset is created, this is a way that you can grow everyday, negative thinking is something that your subconscious does throughout the day.

Not everyone has a postive mindset but everyone does have negative thinking.

Previous episodes I have talked about working on your negative mindset and I will touch on a that a bit but i really want to talk to you about creating a positive mindset


📲 LET’S CONNECT ON SOCIAL MEDIA

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

 Thought out our days we a reminded of the failures that we have endured in the past. But when was the last time you said "Yes I can"

It doesn't matter for what, just an unwavering confidence that you are able to achieve that goal that you are going after.

Lets get back to that understanding that whether you think you can or you think you can't your right.

Believe in yourself, and the rest will fall into place. Have faith in your own abilities work hard and there is nothing you cannot accomplish - Brad Henry



📲 LET'S CONNECT ON SOCIAL MEDIA

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

 I love it when my kids play make believe, it inspires me to think about the things that I want to happen in my life.

When was the last time you played about where you want your life to go, it is fun to think about being out on a yacht or serving a community, building houses in needed countries.

Athletes do this best, you see hockey players sitting on the bench playing the game in their mind before it actually begins, not it doesn't go exactly how they plan but i am sure it goes pretty close.

Beginning to visual your life will allow it to go pretty close to how you want it to

📲 LETS CONNECT ON SOCIAL MEDIA

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

Are you waiting for that right time, that time where everything is perfect and all the starts are in alignment, well this isn't always going to be the case

You are sometimes going to have to push yourself though those times that you just don't want to to just do it.

Your body and mind are going to be saying no, but you have a feeling that you should be going after that goal or doing this task.

Lets talk about going after those times when you just really don't want to.

📲 LETS CONNECT ON SOCIAL MEDIA

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

Now I wonder how many of you looked at this title and went well this should be a good one. and it will be.

But i do want to state for the record that you will never fully eliminate your negative thinking, but you can minimize it.

It's like people who drive a truck compared to someone who drives a smart car, You are still going to eventually need gas but just not as often.

So let's get you into the negative thinking smart car.



📲 LET'S CONNECT ON SOCIAL MEDIA

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

 

☎️ Set up a 45 min coaching call.

 

https://calendly.com/ptsdgrowthcoaching/coachingsession

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

Thoughts control everything, your emotions, your actions, and your energy

Today I wanted to speak to you about energy and how that when your thoughts are exciting to you, it is going to show though you, but when you are frustrated about not being able to get past a past event or maybe it is taking over your thoughts, well then you need to purposefully control your thoughts so that your energy can flow though

This process is going to take effort and purposeful action, So today lets talk about it.

📲 LETS CONNECT ON SOCIAL MEDIA

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

 

☎️ Set up a 45 min coaching call.

 https://calendly.com/ptsdgrowthcoaching/coachingsession

Support the show (https://www.buymeacoffee.com/ptsdgrowth)