In life you decide how you want it to go, and not matter how you react there is always going to be a consequence. Now i know that consequence is usually mean't in a bad way, but today i want to use it as a good or bad way. or positive or negative result.

That is all it is, good or bad is a matter of prospective.

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

I love watching my kids learn new things, kids don't think about what they can and can't do they just try it.

Babies are prime examples, when babies need to roll over, they just do it, when they are learning to crawl they just do it, when they are learning to walk they just do it.

But then they begin to hear, don't do that, or you can't do that so much that they begin to doubt what they really can and can't do.

Then this is imbedded into our minds and this is how we all learn to live our lives, until we can unlearn these thought through personal development and daily growth.

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

Today I wanted to bring out my wife Christina and talk to here about this idea, come and join us today and see how you can be in control of your life.

Everything that you need in your life is already in you.

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

Emptiness can mean so many different things, emptiness could be a feeling of being alone and not loved, it could be a feeling of not living up to your full potential, like you are missing something.

Are their parts of your life where you are feeling empty, today I want to discuss what could cause your emptiness and how to get over these feelings.

If your cup is half empty, be grateful that you have a cup.

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

 In life we are always thinking about the things that we want or the things that we don't have. We look at others with envy thinking why do they get that.

Today I wanted to talk to you about thinking about the things that you already have and being grateful for your life. People are looking at you too wishing they had what you have.

Gratitude turns what we have into enough, and ore. It turns denial into acceptance, chaos into order, confusion into clarity.. It makes sense of our past and brings peace for today, and creates a vision for tomorrow - Melody Beattie

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

Everything that is happening right now in your life, you are choosing, the job you are in, the relationship that you are in, the people that you have surrounded yourself with.

When you can begin to look at your life and know that it is you and only you that makes the choices, you will then be able to take responsibility for your life and life it how you want

Choose Happiness and happiness will choose you

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

There are so many times in life that we feel under appreciated, that we aren't good enough, why did we have to go through that terrible event that we went through, we don't deserve that.

But often time we are thinking poor of ourselves than anyone around us, on todays episode I wanted to discuss why you are such a gift, and how to begin again to think of yourself as one.

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

In most cases people want things to end or begin right away without any time or effort, well I am going to be the bearer of bad news, life doesn't work like that.

If you are working towards something it it going to take time, if you wanting to change something that you have been doing for years, it is going to take time.

You can do anything and be anyone, but how much time are you willing to put in?

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

Often time people don't allow us to go through the personal process and what PTSD is. We need to learn about ourselves and become the person who we are trying to be. 

3 self worths:
1- Self worth is knowing that it is not worth it to exchange parts or all of yourself to be loved 
2 - Self worth is always validating your inner voice and intuition and following the advice given to you
3 - Self worth is knowing your boundaries; that means saying yes when you mean yes and saying no when you mean no.

Support the show (https://www.buymeacoffee.com/ptsdgrowth)

Everything you do in life will always begin with one, one step, one decision, one relationship.

When you are looking at making changes in your life, just focus on the first step and what you can do, it might be many steps to complete your goal but when you focus on one, you will then be able to see the small picture to get to the big one

Think about the next step towards what's right for you and block out the noise of all the other needs

Anxiety is one little tree in your forest. Step back and look at the whole forest.

Support the show (https://www.buymeacoffee.com/ptsdgrowth)