Stable Moments Podcast

🎵 Music + Mentorship = Magic 🎵

In this episode, we sit down with Crystal Luk-Worrall, a London-based music therapist and EMDR practitioner, to explore how music can support children in foster care and adoption through trauma-informed mentorship.

Crystal shares why music matters, how it helps regulate the body and emotions, and five simple ways mentors can use music to build trust, connection, and healing. From creating playlists to drumming, humming, and turning feelings into music, these strategies give mentors practical tools they can use right away.

👉 Whether you’re a mentor, foster parent, or professional supporting children who have experienced developmental trauma, this conversation will show you how music can open doors where words may not.

📌 Topics Covered:

Why music supports trauma-informed mentorship
How music regulates the body and nervous system
Practical ways mentors can use music with children in care
Building trust and emotional safety through creativity

Crystal's Website: www.clapandtoot.com
Mentors can download a free guide of integrating creativity in their work here: https://www.clapandtoot.com/guidetocreativepractice 
 #StableMoments #TraumaInformed #Mentorship #FosterCare #Adoption #MusicTherapy

When I first became a mandated reporter, I thought it was simple: if a child disclosed abuse or neglect, I’d pick up the phone and call it in. But working with kids in foster care taught me that reporting isn’t always black and white. Sometimes disclosures are about survival, longing for home, wanting to leave a placement, or even seeking attention. In this episode of the Stable Moments Podcast, I share what it really means to be a mandated reporter when working with children who’ve experienced early developmental trauma.

We’ll cover:

Whether you’re a mentor, teacher, social worker, healthcare provider, or volunteer, this episode will help you navigate mandated reporting with empathy, clarity, and confidence.

👉 Watch until the end for practical steps you can take when a child shares sensitive information with you. 🌐 Learn more about the Stable Moments trauma-informed mentorship program and watch our free webinar: https://stablemoments.com/webinar

📌 Subscribe for more conversations on foster care, child welfare, and trauma-informed mentorship.  #StableMoments #MandatedReporter #TraumaInformed #FosterCare #ChildWelfare #Mentorship

Trauma-informed mentorship isn’t just a trendy phrase—it’s a powerful approach that meets kids from foster care and early adversity with empathy, consistency, and connection.

In this episode, we break down what trauma-informed mentorship really means, why it matters for kids who’ve experienced developmental trauma, and how the Stable Moments model is providing a practical framework for healing. We also explore why mentorship starts with us—and how doing our own inner work through the Heal Yourself, Heal the World course helps mentors show up with the presence and self-awareness that kids truly need.

✨ Whether you're a program leader, mentor, or advocate for youth in foster care, this episode will leave you inspired to create stable moments that change lives.

Check out more about our model at www.stablemoments.com

How do you respond when a child in foster care says, “Can I live with you?” Or when they lie, steal, or share something deeply personal? In this episode, we’re diving into real-life trauma-informed responses for the “sticky situations” that come up when working with kids who’ve experienced trauma—especially those in foster care.

You’ll learn:

✔️ What to say (and what not to say) in tough moments

✔️ How to hold boundaries with empathy

✔️ Why certain behaviors are really bids for connection

✔️ How to stay grounded and trauma-informed no matter what comes up

📥 Grab your FREE Trauma-Informed Response Cheat Sheet here: www.stablemoments.com/responses

Whether you're a mentor, caregiver, educator, or just someone who cares, this video will help you feel more confident and connected as you support youth from hard places. 🔔 Don’t forget to like, subscribe, and share if this helped you!

At Stable Moments®, we make a bold claim: we are ending the foster care crisis — one mentor at a time. In this episode, I'm sharing an important presentation about the real roots of the foster care crisis and what it actually takes to end it. While systemic change is necessary, true transformation happens when we invest in the individual child — helping them heal, build self-worth, develop life skills, and break generational cycles. It's not just about finding more beds for kids in care — it's about making sure fewer kids need foster care in the first place. If you want to understand the foster care crisis on a deeper level, and learn how you can be part of the solution, this episode is for you. May is Foster Care Awareness Month — so it's the perfect time to listen, reflect, and share this message to spark change.

Ever wonder why emotional regulation is so hard for kids with developmental trauma? Or how your energy might be the most powerful tool in helping them regulate? In this week’s episode, we’re diving deep into co-regulation—what it is, why it matters, and how mentors and caregivers can show up intentionally for kids who've experienced foster care or early trauma.

Here’s a quick glimpse of what we unpack:

🧠 How trauma impacts brain development and the ability to process emotions

🧘‍♀️ Why it’s not about staying calm all the time, but authentically matching and guiding energy

🫶 What it really looks like to give an “energetic hug”

💥 Why your own self-awareness and inner work are crucial to supporting kids effectively

🎯 How to let go of the plan and lean into the real healing moments when things go off-script

This episode is packed with real-life stories (including one from the car with a screaming toddler), mentor strategies, and heartfelt reminders that how we show up matters. Whether you're mentoring, parenting, or simply wanting to show up better for others—this one’s for you.

In this episode, we dive into the power of Meaningful Moments Cards—a trauma-informed tool designed to help mentors build trust and foster essential life skills in children, especially those in foster care.

🌟 We explore the six core life skill categories these cards focus on:

💙 Emotional Awareness
💪 Self-Regulation
✅ Responsibility
🌱 Independence
⭐ Self-Worth
🤝 Healthy Relationships

Discover how these 54 open-ended conversation cards can spark meaningful dialogue, strengthen mentor-mentee bonds, and create safe spaces for growth and healing. Plus, get practical tips on using the cards effectively in 1:1 mentorship sessions!

💡 Whether you're a mentor, educator, or advocate in the foster care community, this episode is packed with insights to help you make every moment count.

🎧 Listen now and learn how one simple tool can create life-changing connections! 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more trauma-informed mentoring tips! #StableMoments #FosterCare #MentorshipMatters #TraumaInformed #MeaningfulMoments #LifeSkills #YouthMentoring

In this episode, we dive into why your personal healing is the foundation of effective, trauma-informed care. From understanding the ripple effect of your own healing to breaking down barriers that hold you back, this episode will inspire and empower you to do the most important work of all—your own.

✨ What We Cover:

🛠️ Resources for Your Journey: Check out our transformative course, Heal Yourself, Heal the World, designed to help you uncover limiting beliefs, heal past wounds, and show up as the best version of yourself—for you and the people you serve.

👉 Join the course here: https://www.stablemoments.com/heal

📢 Don’t forget to: 👍 Like this video if it resonates with you. 📩 Share it with someone who needs to hear this message. 🔔 Subscribe to our channel for more on trauma-informed care, healing, and service. 💬 What’s your biggest takeaway from this episode? Let us know in the comments!

Get personal healing work with Elizabeth at http://www.peaceonearthinc.com/

#HealYourselfHealTheWorld #TraumaInformedCare #HealedPeopleHealPeople #ServeWithPurpose

Welcome to Stable Moments! In today's video, we're diving into essential life skills for young adults transitioning out of foster care. Our mentorship sessions are designed with trauma-informed, color-coded activities, but we understand the unique needs of youth preparing to enter adulthood.

🌟 What You'll Learn:

Tailored Activities: Discover age-appropriate life skill activities specifically for youth aging out of foster care.

Developing Strengths & Interests: Learn how to help kids identify their unique talents and passions. Career Development: Explore strategies for preparing for job interviews, resume building, and workplace etiquette.

Financial Literacy: Understand the basics of budgeting, saving, and managing money effectively. Whether you're a mentor, caregiver, or advocate, this video is packed with practical tips and insights to support young adults on their journey to independence.

🔔 Don’t forget to like, subscribe, and hit the notification bell to stay updated with more valuable content from Stable Moments! Share your thoughts in the comments below—what life skills do you think are most important for youth transitioning into adulthood? #LifeSkills #FosterCare #Mentorship #StableMoments #FinancialLiteracy #CareerDevelopment #YouthEmpowerment

Explore the complex reasons behind why children with developmental trauma steal and learn effective strategies to address and support their needs. Check out our trauma-informed mentorship model at www.stablemoments.com