Back to School Meals for the Family

• Easy grab-and-go breakfasts should include fruit, protein, and whole grains to energize kids with options like peanut butter banana cinnamon toast or a berry and yogurt parfait.
• For nutritious back-to-school lunches, focus on lean protein, whole grains, fruits, vegetables, and low-fat dairy with examples like turkey wraps and veggie sticks with hummus.
• Create versatile weeknight dinners using ingredients that can be repurposed, like ground beef for tacos, spaghetti, and hamburgers, or leftover toppings for customizable homemade pizzas. Appliances like air fryers and slow cookers can streamline meal preparation for busy parents.

Call to action: Think about how you can use in-season fruits and vegetables to make healthy back-to school meals for your family while benefiting from the gut-health supporting nutrients! 

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Brief Summary of objectives:

• Look at how you see travel and why it could be important to add as a category in your budget. 
• Look at aspects that can contribute to why travel should be in your spending plan and how to make it a priority 

Resource(s) talked about in this podcast:

Stacked Intent Blog that talks all about mastering your waffle technique I’ll drop the link to that blog in the show notes [read blog here].

Eyia Retreats, Kat, episode with her interview with Stacked Keys Podcast.

My side hustle:  Pampered Chef® Independent Consultant 

Money Date Template 

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

The content provided is already concise and structured with clear objectives and detailed information on recognizing anxiety symptoms, understanding its impact on relationships, and developing coping strategies.

Call to action:  Your anxiety doesn’t control you - you control you. Identifying its presence in your life and relationships can go a long way toward helping you manage it. Take charge by choosing 3 skills to practice lowering your anxiety levels. Then, evaluate those - if they don’t work, don’t give up! Pick a few more and keep trying. Practice doesn’t make perfect, but it does make progress. You can do this.

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In today's podcast episode, we will discuss how to prevent our lives from spiraling out of control and maintain a balanced state. This concept was inspired by a speaker I encountered at a recent conference. She shared her journey and mentioned a phrase that resonated with me - about preventing a flame from turning into a fire. It sparked the idea for an insightful topic on how managing our challenges can lead to a more authentic self.

Brief Summary of objectives:

• Be able to identify who you along with what keeps your fire going from your day in and day out. 
• Be able to see your flames that might be on the verge of going out of control. 
• Being able to hon yourself exploration of who you are and the trajectory that life is headed for you with your self-relationship. 

Are you happy with the maintenances of your fire and the flames that come out? This simple can be you happy with the current trajectory of your life and where it is headed? If you are not, then what are you going to do about it so life is not just busting into flames day to day and you are able to love YOU. 

If you are at the places that you can see the need for changing a trajectory, you are not helpless and there are great things for you to do. 

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

OBJECTIVE: Discuss the benefits of probiotics and the role they play in your gut health.

• Probiotics and Your Gut Health 
  • Point 1: Probiotics are living microorganisms that are intended to have health benefits when they are consumed or applied to the body. When you think about “microorganisms” it may be easy for your mind to immediately go to thinking about germs and getting sick. However, there are many microorganisms that are good for your body and can help digest food, destroy disease-causing cells, or even produce vitamins. Our bodies naturally have these microorganisms, especially in the lower gastrointestinal tract (commonly referred to as the gut) where there is a complex and diverse community of bacteria. Basically, probiotics help your body maintain a healthy community of microorganisms, which in turn can produce substances that have desirable effects and influence your body’s immune response. Probiotic supplements may contain a variety of different microorganisms, but the most common are bacteria that belong to groups called Lactobacillus and Bifidobacterium.
  • Point 2 Prebiotics and Probiotics are NOT the same thing. Probiotics are foods or supplements that contain live microorganisms that are intended to maintain or improve the “good” bacteria (normal microflora) in the body and are in fermented foods like yogurt and sauerkraut. Prebiotics are foods that act as food for human microflora and are typically high-fiber foods like whole grains, bananas, greens, onions, garlic, soybeans, and artichokes. 
  • Point 3: Research on the effectiveness of probiotic products (dietary supplements) is still ongoing. While there is some evidence to support that probiotics may be helpful for acute diarrhea, antibiotic-associated diarrhea, and atopic eczema, there is still not enough strong evidence to support other uses of probiotics for most conditions and data is still needed to assess long-term safety for use of probiotics, and it is important to know that probiotic products may contain different types of probiotic bacteria and can have different effects that may vary from person to person. The risk of serious side effects may be greater in people who have underlying health conditions, so if you are considering using a probiotic supplement or product, be sure to talk with your healthcare provider. 

Read more on the Stacked Intent Blog!

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Welcome to the episode all about money! And I am going to dig into does money buy us happiness and what research says about this! Though I would love to hear what you have to say you can send me a dm or email at [email protected] 

Objectives:

• Our initial goal is to delve into what research truly reveals about the relationship between money and happiness.
• The second goal aims to improve happiness by acting as a tool in your personal life.

Stacked Intent Financial Personality Quiz

Money Date Template

Call to action: Today, I challenge you to explore how money impacts your happiness. This involves setting goals, nurturing healthy relationships, and ensuring wise financial management.

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

Identifying Childhood Trauma:

• Types: Trigger Warning, Physical abuse, Spiritual abuse, Emotional/psychological abuse, Sexual abuse, Neglect, Chronic stress
• Signs in Children: Difficulty sleeping, Changes in appetite, Emotional changes, Attention problems
• Signs in Adults: Anxiety, Substance use, Depression, Memory problems
• Sources: Witnessing natural disasters, Violence in the community or household

Impact on Adults and Relationships:

• Factors: Development level, Cultural factors, Resources available
• Changes in brain processing stimuli
• Impact on responses: Hypervigilance, Dissociation, Anxiety
• Effects on relationships: Emotional regulation issues, Addiction, Numbing behaviors

Addressing Trauma Imprint:

• Holding onto trauma for years
• Moving through trauma: Build community, Recognize impact, Therapy, Healthy coping mechanisms
• Relational support: Soft touch, Listening, Simple gestures

Be gentle with oneself and loved ones during the healing process.

 Call to action:  Trauma does not get to dictate your life. You do. If you feel as if what happened to you has taken your control away, there are resources to help. Take some time to think about the things in your life that you’d like to change and one or two ways that you can start moving toward your goals. If you need some help with this, think of a friend or two or a professional therapist or mentor who might be able to work with you to get you moving in the direction you want to go. 

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

 On today’s episode we are going to hope into Creating Non-Negotiables within our Habits we are going to define non-negotiables and how to decide what they are in our life. 

 Brief Summary of objectives:

·      Talk about what a non-negotiable is and be able to define them. 

·      Be able to describe your non-negotiables to yourself and to others. 

·      Be able to describe and understand how your non-negotiables are going to help fulfill your overall life. 


Call to action: I challenge you to go along with me look at the non-negotiables within your life and make sure they align with the goals you have for your upcoming future. 

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Seasonal produce offers benefits:

• Point 1: Better taste and quality when harvested at peak ripeness, avoiding issues like blandness and dryness.
• Point 2: Higher nutrition levels in peak season fruits and vegetables, with various health benefits from different colors.
• Point 3: Cost-effective due to abundant supply, supporting local growers and reducing environmental impact. Consider using in-season produce for healthy meals and snacks in summer.

Call to action: Think about how you can use in-season fruits and vegetables to make healthy meals and snacks throughout the summer. 

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

Today we are going to talk about why separate accounts can help with your finances and spending plans if you are in your budgeting alone or have a partner this will help you to find ways for your money to work for you instead of always working for your money. 

 Brief Summary of objectives:

• Learn all about what a checking account is, types of checking accounts and how you can go open one! 
• Learn all about what a savings account is, types of savings accounts and how you can go open one! 
• Learn all about how different accounts can help your overall budget. 

As you are setting up your spending plan / budget,  the recommendations can look like you have 50% of your money that is going toward your needs, 30% that is going toward your wants, and 20% that is going toward your savings. This will help you with the categories to include as you are working toward your future goals. This is why we are going to talk about different accounts and then I am going to share the method I’ve used solo in a budget and then how we combined in our marriage for making sure our money is present in the places we need it to work best. 

Challenge: Now that you understand the benefits of having separate accounts for managing your finances, it's time to take action. Start by evaluating your current financial situation and identify areas where separate accounts can help you organize and optimize your budget. Challenge yourself to take control of your finances today by setting up separate accounts for bills, spending, and savings, and watch how quickly you can achieve financial clarity! 

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.