Stacked Keys Podcast

In this powerful and emotional episode, we dive into a profound conversation with Rachel Joy Baribeau, whose life's work is rooted in changing narratives and fostering deep connections through vulnerability and strength. As a former sportscaster turned motivational speaker and mental health advocate, Rachel shares her intricate journey of personal healing, transitioning from sports broadcasting to making a significant impact on the lives of athletes, young men and women, and anyone struggling to find their voice and place in the world.
We tackle the critical conversation around mental health, an especially poignant topic for those in high-pressure careers, and the imperative need for a mental health battle plan. From understanding emotional triggers within families to exploring the complexities of parenthood and fertility, this episode unearths the common threads that bind us all in the pursuit of a peaceful life. The discussions are rich with real-world experiences and Rachel offers a real battleplan.

**Key Topics Discussed:**

- Rachel's transition from a successful career in sports broadcasting to becoming a best-selling author, speaker, and advocate for mental health and healing.

- The concept of being radically vulnerable and how it shapes both personal and professional relationships.

- The challenges and victories of navigating life's darkest moments, including battling anxiety, depression, and the loss of loved ones.

- The creation of a mental health battle plan, a free resource aimed at providing guidance and support for those facing mental health challenges.

- The importance of community, friendship, and having a 'tribe' that supports you through thick and thin.

- Lessons on self-love, forgiveness, and the power of asking for help when needed.

- Anecdotes from Rachel's journey of self-discovery, including moving to a friend's basement during a period of heartbreak, which ultimately led to healing and rekindling a relationship with her now husband.

- Inspiring stories of impact from working with athletes, law enforcement, and individuals from all walks of life.

**Quotes from Rachel:**

- "I am so open and so vulnerable that I know there are lots and lots of people across the country that feel as if I'm their best friend."

- "Sometimes when you think you've been buried, you've really been planted."

- "True strength is vulnerability."

- "You didn't just wake up one day and become an author and a speaker; what led you into that becoming who you are?"

**Resources Mentioned:**

- Mental Health Battle Plan: A free resource for creating a plan to navigate mental health challenges. 

- Rachel's book, *Relentless Joy*, sharing deeply personal stories and insights on finding joy in the midst of hardship.

Rachel Barbeau's story is a testament to the transformative power of love, vulnerability, and the relentless pursuit of joy and healing. Her work continues to inspire and impact lives, proving that even in our darkest times, there is hope and a path towards healing and happiness.

**Connect with Rachel Barbeau:**

-http://rachelbarbeau.com

- I’m Changing the Narrative http://imchangingthenarrative.org

• www.mentalhealthbattleplan.com

- Social Media: LinkedIn, Facebook, Twitter, Instagram, and TikTok

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In this inspiring episode of Stacked Keys Podcast, we sit down with Lila Smadja-Cruz, a trailblazing woman in the world of jiu jitsu. From her early start in Muay Thai to becoming a pioneering female competitor in Eddie Bravo's 10th Planet jiu jitsu system, Lila shares her insightful journey. Encouraged by a fellow female practitioner, Dawna Gonzalez, Lila immerses herself in jiu jitsu -- a decision that reshapes her life. This episode covers Lila's transition to jiu jitsu, her competitive successes, including her experiences in EBI tournaments and a memorable trip to Japan with an all-female team. Lila discusses overcoming challenges, including dealing with anxiety and the importance of mental health. Additionally, Lila is able to shed light on the empowering aspects of jiu jitsu for women, highlighting her involvement in women's self-defense programs and the creation of 'Femvasion,' a seminar weekend dedicated to connecting and uplifting women in the sport.

Dreams don't just materialize; they are forged through relentless action and unwavering belief in oneself. Lila discusses the power of self-love and the continuous quest for personal growth and she extends an invitation to her world, where every challenge is met front on and every triumph is a shared joy. She learns from everything. Tune in for an episode that's more than just a martial arts narrative; it's about strength, unity, and the relentless pursuit of dreams with determination and a lot of self-compassion. You'll hear us discuss her passion, determination, and the spirit of overcoming challenges that are not just about martial arts but about life, growth, and breaking barriers.

Beyond competitions, Lila's narrative takes a deeper dive into the development of women's self-defense programs alongside Dawna. The inception of these programs stems from a genuine desire to make jiu jitsu accessible and beneficial for women, emphasizing self-defense and building confidence on and off the mats. They've created a bridge for women to transition smoothly into regular jiu jitsu classes, fostering a more inclusive environment.

One of the most impactful aspects of this episode is Lila's openness about her mental health journey. The temporary shutdown brought on by the COVID-19 pandemic served as a catalyst for Lila to confront and address her anxiety head-on. Her candid discussion about the struggles and the road to recovery offers a poignant reminder of the importance of mental well-being.

Lila and her husband, Erik Cruz, who is a cornerstone in her journey, embody the essence of partnership in life and on the mats. Their story is a testament to the complexities and rewards of navigating relationships within the competitive and demanding environment of martial arts.

We touch on the broader impact of jiu jitsu on personal development, resilience, and confronting life's challenges. Lila's journey is not just about her accomplishments in the sport but also about leadership, mentoring others, and creating spaces where women can thrive and find their strength.

To stay connected with Lila and follow her ongoing projects and insights into jiu jitsu,  follow her on Instagram @lilasmadja and check out @10PlanetPasadena and @10pwomen. These platforms offer a glimpse into Lila's world, her contributions to the sport, and her ongoing efforts to inspire and uplift the jiu jitsu community. 

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

When world champion grappler and martial artist Bre Stikk joined the podcast , she brought with her a story that is as impactful as her presence in the ring. With two black belts and a heart set on empowering women and fighting against sex trafficking, Bre opens up about her journey towards becoming a beacon of strength and hope. Her tale is not just about the glory of competition, but also about the courage it takes to embrace a cause that extends far beyond the mat.

Throughout the episode, we tackle some heavy hitters, from the harsh realities of healthcare to finding balance in the relentless pursuit of dreams. Bre brings to the table a raw and honest take on the mental fortitude required to not just survive, but to thrive in the face of adversity. We share insights on building resilience and staying true to one's moral compass amidst life's curveballs, a conversation that resonates with anyone striving for personal growth while facing challenges head on.

As we wrap up, Bre's infectious energy takes center stage, leaving listeners with a sense of empowerment and the urge to carve their own paths. The stories of her seminars, where she plants seeds of possibility in the minds of women, are a testament to the potential each of us holds. Bre's journey is a reminder that while our dreams and the road to independence might be loaded with anxiety and setbacks, with the right mindset, we can stomp to our own drum and grasp the keys to unlock our deepest desires and aspirations.

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In the latest episode of our podcast, we have the pleasure of introducing Andrea Slay, a multifaceted individual whose life is as rich and diverse as the gardens she cultivates. Andrea's journey is a remarkable story of integrating her passions for environmental science and floristry with the demands of family life. It's a narrative that resonates with many who strive to balance professional ambitions with personal commitments, and it serves as a testament to the possibility of harmonizing various aspects of one's life.

Andrea Slay's role as an environmental scientist in a predominantly male field exemplifies her ability to break barriers and excel in her career. Her work as a hazardous waste inspector is not just about compliance with rules and regulations; it's also about ensuring that industries operate with environmental safety in mind. This aspect of her job is particularly relevant in today's world, where sustainability and environmental protection are of utmost importance. Andrea's insights into responsible industrial practices provide a refreshing perspective, countering the common narrative that large corporations often overlook environmental concerns.

The episode also delves into Andrea's personal life, where her deep roots in family values shine through. Her dedication to her role as a mother and wife is interwoven with her professional endeavors. The podcast reveals the artistry and science behind her flower farming activities, from the meticulous care of seedlings to the joy of witnessing them bloom. It's a craft that requires patience, knowledge, and a deep understanding of the natural world, which Andrea clearly possesses. The discussion of her transition from amateur to professional florist unfolds the creativity and precision involved in creating the perfect bouquet for life's special moments.

Furthermore, the episode touches on the concept of strength in its various forms—physical, emotional, and spiritual. Andrea's resilience against the challenges of entrepreneurship in creative and agricultural realms highlights her inner fortitude. The conversation also reflects on the importance of maintaining a sense of groundedness through hobbies like reading and embracing literature and faith during difficult times.Introducing a remarkable guest, Andrea Slay.  Her unwavering passion and dedication to her crafts immediately catches attention.

Tune in!

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Have you ever imagined turning the page on your current career to pursue a simmering passion? Elizabeth Cummings did just that, trading in epidemiology for the heat of the kitchen as a personal chef. In our enriching conversation, she serves up her story, blending the art of cooking with the essence of family life, and shares insights on finding that perfect balance. Her tale isn't just about culinary delights; it's a recipe for living authentically and embracing the courage to follow your dreams while dishing out love, one plate at a time.

From the nervous first steps of a career shift to the satisfaction of a well-seasoned dish, this episode is a feast for the soul. We chat about the excitement that comes from cooking with seasonal ingredients and the confidence that builds with every challenge faced in and out of the kitchen. It's not just about the food—it's about the people, the memories made, and the growth that happens when we step out of our comfort zones. Elizabeth's journey underscores the importance of mentors, and how the right guidance can turn a flicker of interest into a blazing passion.

Finally, we wrap it up by simmering down into life's grander themes—dreams of flying, the power of apology, and the adventures that local dining can bring. Elizabeth shares  anecdotes that resonate well beyond the kitchen, discussing the importance of service, trying new things, and the invaluable lessons they offer. It's a reminder that whether you're contemplating a culinary enterprise or just striving for balance, it's essential to march to the beat of your own drum and live with authenticity. Join us for this heartwarming episode that's sure to feed more than just your stomach—it's here to nourish your spirit.

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From the disciplined ranks of the Marines to the spotlight of the MMA and jiu-jitsu arenas, Liz Carmouche's journey is as riveting as it is inspiring. Our latest conversation with this combat sports trailblazer reveals the sheer tenacity required to pivot from military precision to the unpredictable thrills of professional fighting. As Liz unpacks her initial hesitation and eventual embrace of the sport, she shares the pivotal moments that shaped her career, including overcoming the weight difference in her first fight and discovering the strategic depth of martial arts. It's not just a story of physical prowess but also one of profound personal growth, resonating with anyone who admires the relentless evolution of a dedicated athlete.

Liz's narrative extends beyond the ring, touching on the mental chess that underscores martial arts and its parallel to life's strategic complexities. We cover the necessity of having an extensive repertoire of techniques and the importance of a disciplined routine while also embracing the growth that comes from new challenges. As a spouse and parent, Liz's pursuit of balance amidst the demands of a professional career in martial arts offers a powerful testament to the universal quest for harmony. Join us for a compelling episode that explores not just the intricacies of martial arts but the enduring lessons of adaptability and balance that apply to us all.

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When Tracey Guidry, a beacon of hope in the Heart of Alabama Food Bank, shares her journey from math whiz to nonprofit maven, you can't help but feel the warmth of inspiration wrap around you. Prepare to explore Tracey's heartfelt struggles and victories, witnessing the transformation of her nurturing instinct into a force for change, touching lives in ways that resonate well beyond the walls of her organization.

Join us for an intimate conversation that traverses the complex tapestry of human experiences, from the pangs of food insecurity shadowing our communities to the personal battles with self-worth and body image. Tracey's narrative is a testament to the power of mentorship, the value of smiling, and the often overlooked strength it takes to navigate life's turbulent waters while preserving one's inner peace. Her stories remind us all of the profound difference one person can make, be it in a child's life or within the broader strokes of societal challenges.

This episode isn't just about the lessons learned; it's a call to action, an invitation to each listener to become a part of the solution. We cap off our time with a playful thought experiment about the superpowers we yearn for, yet it's Tracey's real-life superpower—her unwavering commitment to the well-being of others—that truly captivates and challenges us. So, lean in, listen, and let Tracey Guidry's passion for service ignite your own desire to uplift and empower those around you.

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Have you ever marveled at the resilience and grace of those who master both the art of beauty and the discipline of combat? Rene Gamet is a hair and makeup artist with a twist – she's also a 10th Planet Jiu-Jitsu black belt, and she's here to share her extraordinary journey with us. She has taken real life situations and  worked hard to be where she is today. Imagine stepping behind the curtain of the beauty industry, where trends are as fleeting as they are demanding, and then stepping onto the mat where every grapple and hold teaches resilience and strength. Rene offers us a rare glimpse into these two divergent worlds and how they've sculpted her into the powerhouse she is today.

Striking a balance between professional pressure and personal growth, Rene's experiences range from calming jittery brides before their "I do's" to harnessing the confidence earned through martial arts to overcome her own fear of judgment. Through her, we learn the value of preparation in both arenas, and how marrying the intensity of kickboxing with the intricacies of hairstyling can lead to a captivating evolution of self. Rene's narrative weaves through the delicate dance of teaching jiu-jitsu, the empowerment of women on the mat, and the humbling journey from novice to black belt instructor.

As we wrap up, Rene shares her philosophies on life which are as refreshing. She dispels the idea that balance is easy, but she has chosen to be authentic to herself as an individual and as a mom. She dissects the notion of success, peeling back the layers to reveal a longing for simplicity and the true richness that comes from peace and joy. On a lighter note, she muses about a fantastical superpower that perfectly complements her mission – to sprinkle an instant uplift of peace and happiness onto others. Catch Rene's vibrant energy and inspiring tales on social media, where she shines and offers a touch of whimsy in a world that too often forgets to smile.

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As the dawn breaks and most of the world is still nestled in their beds, Bethany Davis from WSFA 12 News is already lighting up the airwaves, navigating the demands of a career in the media while also keeping the home fires burning. Our conversation with her pulls back the curtain on this high wire act of juggling parenting and professionalism, offering listeners a rare glimpse into the real-life challenges faced by those we often only see through the lens of a camera. Bethany walks us through the tightrope she walks between early morning newscasts and nurturing her ten-year-old, sharing the systems she's devised to ensure his independence and safety, and the occasional pang of 'mom guilt' that shadows even the most seasoned of working parents.

From the legislature's corridors to her own living room, Bethany's tales are a testament to the unexpected ways in which professional exigencies can foster personal growth. She recounts the solitary months covering the legislature, revealing a landscape of relentless dynamics and the potent connections she's made through her role. By taking us along her journey of reporting stories that are as enriching as they are demanding, Bethany spotlights the profound empathy and deeper understanding of the human condition that comes with the job. These experiences have not only shaped Bethany's worldview but have also added an invaluable dimension to the tapestry of her family life, allowing for moments of introspection and the discovery of joy in the little things.

Wrapping up our session, we chuckle over the whimsical wish for supernatural abilities to beat the procrastination beast and be everywhere at once—a sentiment many can relate to in our non-stop world. Our heart-to-heart with Bethany is more than just an exchange of anecdotes; it's an affirmation of the resilience required to thrive at the crossroads of public service and personal fulfillment. Her story is a compelling reminder to cherish the journey, embrace the lessons learned along the way, and to always keep sight of what truly matters—be it breaking the next big story or breaking bread with family.

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In today's episode, we're joined by an extraordinary 11-year-old horse rider and pianist named Brantley Barrett. Brantley shares her remarkable journey of balancing her two passions: horse riding and piano playing, all while excelling in her homeschooling education.

We dive into Brantley's love for horse riding, particularly her experiences in barrel racing and pole bending. She eloquently explains the intricacies of pole bending and how she first got involved in horse riding and rodeo competitions through the guidance of family friends and local rodeo events.

Brantley opens up about the fears and challenges she faces while riding horses, emphasizing the importance of trust in her equine companions and the safety precautions she takes to ensure a positive riding experience.

We also get a glimpse into Brantley's typical day, which includes homeschooling sessions, horse riding practice, and cozy family movie nights where they enjoy discussing the themes and life lessons from their favorite movies like "The Lord of the Rings" series and "Star Wars."

As Brantley dreams of becoming a horse trainer in the future, she shares her insights on the virtues of mentorship, leadership, and the life lessons learned through her experiences with horses. She reflects on the delicate balance between logic and emotion, the importance of positive self-talk, and the empathy she feels towards her beloved horses. She encourages herself and sometimes she reminds herself that she's made in the image of God and she trys not to be self conscious. 

Brantley discusses the importance of time management as she juggles her various interests and responsibilities, highlighting the significance of making mindful choices about how to spend her time and the value of engaging in meaningful activities. You'll some insight on competiton and we talk about temper--it's humbling to hear her talk about self control.

The episode also explores Brantley's views on overcoming fear, building trust, and staying true to oneself in the face of challenges. She shares personal stories of perseverance and the satisfaction that comes from hard work and dedication. She talks about her relationship to God and her relationship with family makes her feel rich. 

Brantley's aspirations to become a horse trainer are deeply rooted in her respect for animals and her commitment to humane training methods. Her insights on leadership, mentorship, and maintaining a healthy self-image offer valuable lessons for listeners of all ages.

Join us as we delve into Brantley's inspiring journey filled with passion, determination, and a profound love for horses and music.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff