Stacked Strength Podcast

In today's episode, Daniel sits down with Dr. Brent Peterson. Topics of discussion include COVID-19 transmission rates, wearing masks, inconsistencies in the data, public health policy, encouraging public discourse, social isolation, suicide, substance abuse, police and community relations, potential treatments for COVID-19, MRNA vaccine, obesity and exercise, and more.

TIMESTAMPS

00:01 Introduction  

02:02 Transmission rates of COVID-19 

06:56 Wearing masks

14:13 Inconsistencies in data and messaging

20:50 Reviewing public health policy

29:56 Encouraging public discourse 

37:25 Social isolation, suicide, and substance abuse

43:36 Policing and community relations 

48:06 Various treatment approaches for COVID-19

53:20 MRNA Vaccine

59:22 Exercise and obesity as a comorbidity

01:06:37 What message do you have for the listeners?

01:10:35 What projects are you working on currently?

01:14:31 Where can people find you?

FOLLOW US 

Dr. Brent Peterson

Research Gate: https://www.researchgate.net/profile/Brent_Peterson 

Twitter: https://twitter.com/BMPetersonPhD 

IG: https://www.instagram.com/drbrentmpeterson/ 

Email: [email protected] 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, Daniel sits down with Dr. Quinn Henoch. Topics of discussion include pain vs injury, experiencing pain while squatting, the relationship between sleep and pain, range of motion and muscular contributions to pain, utilizing an alternating approach to training, correctly utilizing warm-ups, the role of technique in safety and performance, pain triggers, potential strategies, and more.

TIMESTAMPS

00:01 Introduction  

01:41 Pain vs Injury

08:32 Inevitability of pain

11:45 Experiencing hip pain in the squat

17:14 The relationship between sleep and pain 

24:51 Range of motion and muscular contributions to pain

36:08 Utilizing an alternating approach

38:37 Optimizing technique for safety and performance

45:00 Correctly utilizing warm ups

52:04 Positional experimentation

55:28 Identifying triggers and potential strategies

01:15:11 Troubleshooting solutions

01:21:21 Critical mentality for recovery

01:24:35 Where can people find you

FOLLOW US 

Dr. Quinn Henoch

IG: https://www.instagram.com/quinn.henochdpt/ 

IG: https://www.instagram.com/clinicalathlete/ 

Website: https://www.clinicalathlete.com/ 

Youtube: https://www.youtube.com/channel/UCli_B0jDSZhqI2hLxNyq2cw 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, Daniel sits down with Mike Tuchscherer. Topics of discussion include monitoring training variables. prescribing volume and load, the timeline for testing new exercises, primary and accessory exercise selection, timing and constructing deloads, lift frequency, and more.

TIMESTAMPS

00:01 Introduction  

02:30 What are the key variables to monitor?

11:50 Prescribing volume and load

16:53 Various metrics to inform progression

19:49 Timeline for testing new exercises

23:49 Accessory exercise selection

28:43 Considerations for training block length

34:45 Timing and constructing deloads

38:55 Primary exercise selection

43:53 Mesocycle development and menstrual cycle

46:56 Bringing up a weaker lift

54:36 Determining lift frequency

58:40 RTS classroom

01:00:24 Where can people find you?

FOLLOW US 

Mike Tuchscherer

Instagram: https://www.instagram.com/reactivetrainingsystems/?hl=en 

Instagram: https://www.instagram.com/miketuchscherer/?hl=en 

Website: https://www.reactivetrainingsystems.com/Home/Main 

Podcast: https://open.spotify.com/show/1mxiZEhYvFdcEfRRLU1zsV?si=xVrObuojTu-FMDf7RhTEHg 

Youtube: https://www.youtube.com/user/Power275 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

In today's episode, Daniel sits down with Brian Mackenzie. Topics of discussion include physiology of breathing, stress axis, depression, PTSD, anxiety, energy metabolism and athletic performance, nose vs mouth breathing, increasing CO2 tolerance, managing obstructive breathing issues, breathing and gut health, and more.

TIMESTAMPS

00:01 Introduction

06:09 Breathing and squat mechanics

07:38 Physiology of breathing

19:44 Breathing, stress axis, depression, PTSD, anxiety

27:05 Sympathetic tone, energy metabolism, and athletic performance

35:54 Nose breathing vs mouth breathing

42:30 Increasing your CO2 tolerance

52:09 Managing obstructive breathing issues 

59:05 Breathing and gut health

01:07:52 Stress response and individual responsibility

01:12:06 Resources for improving breathing

01:13:54 Where can people find you?

FOLLOW US 

Brian MacKenzie:

Instagram: https://www.instagram.com/_brianmackenzie/

Intagram: https://www.instagram.com/shift_adapt/ 

Website: www.shiftadapt.com  

Promo Code: STACKEDPODCAST 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

In today's episode, Daniel sits down with Andrew Coates. Topics of discussion include training with time constraints, gaining client buy-in, becoming a better listener, encouraging autonomy, individual responsibility, strategies for busy parents, setting your future self up for success, protecting yourself from saboteurs, and more.

TIMESTAMPS

00:01 Introduction

02:37 Common time related obstacles

06:45 How do you get client buy-in on their goals?

09:00 How do you become better at listening to clients?

13:57 How do you develop autonomy with your clients?

21:53 Individual responsibility and lifestyle

29:37 Strategies for busy parents

33:37 Setting your future self up for success

40:27 How do you evaluate progress with your clients?

48:08 Protecting yourself from saboteurs

53:37 Where can people find you?

FOLLOW US 

Andrew Coates:

Instagram: https://www.instagram.com/andrewcoatesfitness/ 

Website: https://www.andrewcoatesfitness.com/ 

Podcast: https://podcasts.apple.com/ca/podcast/lift-free-and-diet-hard-with-andrew-coates/id1294990985 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

In today's episode, Daniel sits down with Dr. Sam Spinelli. Topics of discussion include pain and aging, the impact of age on recovery, age and mobility, training modalities for older demographics, altering programming for older athletes, the impact of resistance exercise on age-related health issues, and more.

TIMESTAMPS

00:01 Introduction

01:32 Is pain inevitable as we age?

04:10 Wear and tear with aging

10:11 How is recovery impacted by age?

15:04 Physiological changes that impact athletic ability with age

20:48 The impact of age on mobility

26:25 Training modalities for older demographics 

36:37 How would you alter programming for mixed demographics

41:56 Strategies to minimize the negative effects of aging

44:54 When to push hard and when to dial back

47:50 The impact of resistance exercise on age-related health concerns

50:35 Where can people find you?

FOLLOW US 

Sam Spinelli:

Instagram: https://www.instagram.com/dr.samspinelli/ 

Youtube: https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg

Youtube: https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA 

Website: https://citizenathletics.com/ 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

In today's episode, Daniel sits down with Joe Sullivan. Topics of discussion include core values that contribute to success, major influences in Joe's life, current goals Joe is pursuing, heuristics, individual responsibility, major turning points in his lifting career, finding balance, and more. 

TIMESTAMPS

00:09 Introduction

05:24 What core values have contributed to your success?

09:54 Who were your major influences?

14:31 What are some of the goals you’re working toward?

17:40 Personal heuristics

20:39 The skill of communication

24:01 Individual responsibility 

29:04 Accurately evaluating your goals

31:49 The myth of sisyphus

36:41 Major turning points in pursuit of your goals

42:17 Looking to past experiences for perspective

46:25 How do you find balance in your life?

50:06 Staying accountable

52:15 Being familiar with failure 

54:33 Where can people find you?

FOLLOW US 

Joe Sullivan:

Instagram: https://www.instagram.com/joesullivanpowerlifer/ 

Youtube: https://www.youtube.com/user/njvfevfw 

Website: http://joesullivanpowerlifting.com 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching 

WEBSITE: https://www.stackedstrength.com/ 

INSTAGRAM: https://www.instagram.com/stackedstrength/ 

FACEBOOK: https://www.facebook.com/StackedStrength/ 

In today's episode, Daniel sits down with Broderick Chavez. Topics of discussion include drug classifications, health risks of drug use, the role of nutrition and exercise in drug use, cycling drugs vs staying on, psychological effects of drug use, drug use in sports, evading testing, libido, and more. 

TIMESTAMPS

00:09 Introduction

08:10 Drug classifications 

21:52 Drug use in sports & health risks

30:34 The role of nutrition and exercise in drug use

32:48 What you need prior to using drugs 

38:41 Cycling drugs vs staying on 

46:41 Managing risk in drug use

52:09 Oral vs injectable drugs

1:00:45 The impact of drugs on psychology

1:09:41 Evading drug testing in sports

1:23:15 Treating libido and erectile dysfunctions

1:30:11 Where can people find you

FOLLOW US 

Broderick Chavez:

Instagram: https://www.instagram.com/teamevilgsp/

Youtube: https://www.youtube.com/user/EvilGSP

Website: https://members.teamevilgsp.com/

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching 

WEBSITE: https://www.stackedstrength.com/ 

INSTAGRAM: https://www.instagram.com/stackedstrength/ 

FACEBOOK: https://www.facebook.com/StackedStrength/ 

In today's episode, Daniel sits down with Justin Harris. Topics of discussion include nutrition mistakes and strategies, body composition for males and females, lifter development, food quality, and body composition, preserving performance while dieting, post-diet nutrition, and more.

TIMESTAMPS

00:09 Introduction

01:40 Working with Ben Pollack

03:09 Nutrition mistakes and strategies of strength athletes

10:35 Optimal body composition for males and females

15:01 How body fat percentage impacts hormones

16:25 How to approach a new lifters development

20:20 The impact of food quality on body composition

25:43 Strategies to manage hunger and satiety

28:11 Impact of body composition and recovery

29:19 Preserving performance while cutting weight

31:57 How do you evaluate progress

41:19 Metabolic adaptations to dieting

44:30 Structuring a diet for strength and physique athletes

46:33 Post diet nutrition

48:40 Intermittent diet breaks

50:33 What’s a controversial opinion you have?

57:53 Where can people find you?

FOLLOW US

Justin Harris

IG: https://www.instagram.com/troponin_nutrition/

Website: www.troponinnutrition.com

Stacked Strength

COACHING: https://www.stackedstrength.com/coaching

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/stackedstrength/

FACEBOOK: https://www.facebook.com/DanielDeBroke

In today's episode, Daniel sits down with Dr. Megan Jones Bryanton. Topics of discussion include assessing powerlifters movement strategies, the role of the hamstrings in the squat, assessing the squat, bench press, and deadlift, improving deadlift start position, identifying and addressing weak points, and more.

TIMESTAMPS

00:09 Introduction

01:37 Movement strategies

06:55 Assessing the squat

20:32 Role of the hamstrings in the squat

24:06 Assessing the bench press

35:14 Failing to address weaknesses

42:45 Strategies for addressing weaknesses

44:17 Role of the lats in the bench press

52:18 Role of the calves in squatting

01:00:08 Setting up for the squat

01:04:57 Strategies to improve deadlift start position

01:11:30 Accessory exercises to strengthen leg drive in the deadlift

01:13:54 Accessory exercises to strengthen the hips for the deadlift

01:15:46 Executing corrective exercises

01:18:45 Using self myofascial release

01:31:13 Where can people find you?

FOLLOW US

Megan Jones Bryanton:

Instagram: https://www.instagram.com/megan.kineticadvantage/

Website: https://www.kineticadvantage.ca/

Stacked Strength

COACHING: https://www.stackedstrength.com/coaching

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/stackedstrength

FACEBOOK: https://www.facebook.com/StackedStrength/