Stacked Strength Podcast

In today's episode, I sat down with John Kiely for an in-depth discussion on periodization. Topics of discussion include the nebulous definition of periodization, variables influencing performance, stress, allostasis and the GAS principle, biopsychosocial model, program design, individual vs group response, sudden change in training, and more.

TIMESTAMPS

00:01 Introduction  

05:53 Defining periodization

20:08 Variables influencing performance

28:17 Stress

37:40 Allostasis and general adaptation syndrome (GAS)

56:17 Biopsychosocial influences

01:02:20 Periodization and program design

01:13:13 Individual vs group responses o training

1:24:19 Where can people find you?

01:25:02 Sudden change in training 

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John Kiely

Instagram: https://www.instagram.com/simplysportssci/ 

Twitter: https://twitter.com/simplysportssci?lang=en 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Astrid Naranjo. Topics of discussion include how food quality impacts health, vegan vs omnivorous diets, artificial sweeteners, microwaving foods and more.

TIMESTAMPS

00:01 Introduction  

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Astrid Naranjo

Website: https://astrid-dietitian.com/ 

Instagram: https://www.instagram.com/antidiet_dietitian/ 

YouTube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Ian Kaplan. Topics of discussion include the prevalence of low back pain, obstacles to treatment, emerging evidence and paradigm shifts, biopsychosocial model, manual therapy and exercise in rehabilitation, experiencing pain during the rehab process, and more.

TIMESTAMPS

00:01 Introduction  

00:54 Prevalence of back pain

03:05 Obstacles to treating low back pain

07:00 Paradigm shift in treating pain

22:05 Biopsychosocial model of pain

28:17 The role of manual therapy and exercise in treatment of low back pain

35:43 Basic tenants of rehabilitation

46:48 Experiencing pain during the rehab process

51:33 How patients sabotage their rehabilitation 

55:34 Where can people find you?

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Ian Kaplan

Website: https://www.hybridperformancemethod.com/ 

Instagram: https://www.instagram.com/kaplanfitness.hybrid/ 

Ebook: https://www.hybridperformancemethod.com/backinmotion/ 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Greg Nuckols. Topics of discussion include prerequisites to reading research, improving interpretation accuracy, finding credible research, content development, red flags in research, applying research, and more.

TIMESTAMPS

00:01 Introduction

02:18 Prerequisites to reading research

04:15 Improving interpretation accuracy

12:36 Hierarchy of evidence

31:58 Finding research (how to do a journal sweep)

40:47 Developing content

47:16 Red flags in research

01:00:17 Real-world applications of research

01:23:18 Where can people find you?

FOLLOW US 

Greg Nuckols

Instagram: https://www.instagram.com/strongerbyscience/

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sit down with Eric Helms. Topics of discussion include the history of RPE, intensity of effort vs intensity of load, periodization and predictive power, differences between RPE and RIR, determining frequency intensity and volume, pushing your psychological limits, fatigue percentages, Eric’s controversial opinion, and more

TIMESTAMPS

00:01 Introduction  

02:03 The history of RPE

07:31 Eric’s PhD and RPE

10:21 Intensity of effort vs intensity of load

14:16 Pros and cons of RPE 

26:18 Periodization and predictive power

34:04 Differences between RIR and RPE

38:26 RPE based strategies in program design

46:05 Determining frequency, volume, and intensity

51:05 Pushing your psychological and physiological limits

01:04:58 Fatigue percentages

01:09:15 Using RPE as a monitoring vs prescriptive tool

01:10:37 Eric’s controversial opinion

01:12:55 Where can people find you?

FOLLOW US 

Eric Helms

Ebooks: https://muscleandstrengthpyramids.com/

MASS: https://www.strongerbyscience.com/mass/ 

Website: https://3dmusclejourney.com/ 

IG: https://www.instagram.com/helms3dmj/ 

IG: https://www.instagram.com/team3dmj/ 

Podcast: https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd?si=a8gh-jaOTVuF16kyJKD0KQ 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, Daniel sits down with Dr. Tommy Lundberg. Topics of discussion include sexual dimorphism, IOC standards, performance differences pre-puberty, sociocultural differences, bone mineral density, strength preservation, athletic development post-therapy, aerobic performance, molecular mechanisms in muscle memory, estrogen, and anabolic signalling, research overview, and more. 

TIMESTAMPS

00:01 Introduction  

02:05 Sexual dimorphism and athletic development

04:56 Testosterone production in males during puberty

06:06 Hormone therapy and IOC standards for transgender women

10:45 Performance differences pre-puberty

13:05 Sociocultural differences influencing performance

17:34 Muscle density and tendon stiffness

20:32 Bone mineral density and morphology

25:57 Strength preservation with reduced muscle mass

30:16 Athletic development post hormone therapy 

38:52 Hormone therapy and aerobic performance

45:57 Molecular mechanisms in muscle memory

48:23 Estrogen and anabolic signalling

50:39 Overview of the literature

55:16 Research still being conducted

56:52 Where can people find you?

FOLLOW US 

Dr. Tommy Lundberg

Twitter: https://twitter.com/tlexercise?lang=en 

Instagram: https://www.instagram.com/tlexercise/ 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, Daniel sits down with Paul Oneid. Topics of discussion include determining when to deload, concurrent training, utilizing speed training, avoiding detraining, peaking athletes, super-compensation, pushing your limits, mindset, exercise variation during deloads, aerobic conditioning, accessory exercises when approaching a competition, and more.

TIMESTAMPS

00:01 Introduction  

01:32 How do you determine when to deload an athlete?

08:21 What is concurrent training?

10:16 Utilizing speed training in strength sports

16:09 Determining the length of a deload

19:29 Avoid detraining during a deload?

25:08 Involving the athlete in the programming process

27:50 Preserving fitness while volume decreases

33:38 How to peak an athlete

36:35 Super-compensation

41:25 Additional considerations on when to deload

48:39 Pushing your body to its limits

54:52 The mindset of a lifter

58:52 Exercise variation during a deload

01:01:17 The importance of aerobic conditioning

01:06:17 Adjusting accessory exercises when approaching a competition

01:08:00 One thing most people get wrong

01:09:54 Where can people find you?

FOLLOW US 

Paul Oneid

IG: https://www.instagram.com/coachescorneru/ 

IG: https://www.instagram.com/pauloneid/ 

Website: https://masterathletic.com/ 

Website: https://www.1-lifeinc.com/

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, Daniel sits down with Jen Thompson. Topics of discussion include her recent injury, regaining confidence, reevaluating priorities post-injury, support systems, dealing with negativity from others, the Roger Bannister effect, diet and sleep to enhance recovery, preventing future injuries, current goals, approaching competitions, advice for new lifters, and more.

TIMESTAMPS

00:01 Introduction  

03:45 How did you get injured?

08:35 Regaining confidence after injury

10:19 Reevaluating priorities after an injury

12:33 How the people within your circle impact your mindset

15:31 Dealing with negativity online

17:42 The Roger Bannister effect 

18:54 How injuries affected life outside of lifting

20:16 Altering diet and sleep to enhance recovery

21:02 Preventing future injuries

23:58 Did you ever think about quitting?

26:06 Shifting your attention when rebuilding

27:33 Where are you now relative to your best?

29:25 What goals are you working toward?

31:25 Utilizing higher volume for strength

35:03 How did your previous competitive experience affect your recovery?

37:09 How do you approach competitions?

39:34 Competition, camaraderie, and performance

41:43 How did you avoid negativity?

42:55 Advice for new lifters and dealing with nerves

49:15 Where can people find you?

FOLLOW US 

Jen Thompson

IG: https://www.instagram.com/jenthompson132/ 

YouTube: https://www.youtube.com/user/132poundsofpower 

TikTok: https://www.tiktok.com/@jenthompson132? 

Facebook: https://www.facebook.com/jenthompson132/ 

Twitch: https://www.twitch.tv/jenthompson132 

Website: http://www.132poundsofpower.com/ 

Twitter: https://twitter.com/jenthompson132 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, Daniel sits down with Dr. Mike Israetel. Topics of discussion include his first introduction to weightlifting, dealing with ADHD, the impact of medication on training, bodybuilding and coaching, turning points in his training, competitive goals, the false dichotomy between gym bro's and science nerds, and more.

TIMESTAMPS

00:01 Introduction

01:47 First introduction to weightlifting? 15:44 Dealing with ADHD

25:00 The impact of medication on training

35:04 How has competing in bodybuilding helped you as a coach 39:09 Turning-points in your training

47:46 Competitive goals

51:40 The false dichotomy between bro’s and science nerds

56:43: Where can people find you

FOLLOW US

Dr. Mike Israetel

Stacked Strength

COACHING: https://www.stackedstrength.com/coaching

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/stackedstrength/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

In today's episode, Daniel sits down with Dr. Jordan Shallow. Topics of discussion include the impact of research on lifting culture, misapplication of research to avoid hard work, training partners, aggression, weight cuts, social media and the roger bannister effect, core values, and more.

TIMESTAMPS

00:01 Introduction  

02:04 The impact of research and lifting culture

09:05 Misapplication of research to avoid hard work

15:00 The importance of good training partners

24:28 Tapping into your aggression

26:48 Goals and dedication

38:43 Weight cuts and long term goals

44:18 Social media and the Roger Bannister effect

50:00 Core values

54:07 Where can people find you?

FOLLOW US 

Dr. Jordan Shallow

IG: https://www.instagram.com/the_muscle_doc/ 

IG: https://www.instagram.com/pre_script/ 

Youtube: https://www.youtube.com/channel/UCTjemF3wBT6_q7IOBwN2JEQ 

Website: https://www.pre-script.com/ 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA