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Stacked Strength Podcast
By stackedstrengthHealth & Fitness
Stacked Strength Podcast episodes
- #59 Mile Millner - A How To Guide On Starting A Diet
In today's episode, I sat down with Mike Millner. Topics of discussion include needs analysis, buying into the process, overcoming pre-existing beliefs, body image, diet dogma, behaviour change, managing disordered eating behaviour, should you track calories, food quality and macronutrients, progressing the diet, tracking progress, and more.
FOLLOW US
Mike Millner
IG: https://www.instagram.com/coach_mike_millner/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/daniel_debrocke
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
55 min - #58 Dr Lisa Lewis - Mental Performance In Training And Competition
In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental performance, mental performance and athletic performance, performing well in training but not in competition, self regulation, getting the most out of your performance, and more.
FOLLOW US
Dr. Lisa Lewis
IG: https://www.instagram.com/drlewisconsulting/
Website: https://drlewisconsulting.com/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
54 min - #57 Christian Thibaudeau - When To Increase Or Reduce Training Volume
In today's episode, I sat down with Christian Thibaudeau. Topics of discussion include Determining a starting point, allocating volume between exercises, relationship between volume and intensity for muscle growth, increasing or reducing volume, training frequency, and more.
FOLLOW US
Christian Thibaudeau
IG: https://www.instagram.com/christian.thibaudeau.thibarmy/
Website: https://thibarmy.com/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
1 hr 20 min - #56 Dr. Marc Morris - Communicating Nutrition Information
In today's episode, I sat down with Dr. Marc Morris. Topics of discussion include communicating nutrition information, promoting autonomy and self efficacy, compound effect of behaviours, simplifying information, motivation, nutrition biases, and more.
FOLLOW US
Dr. Marc Morris
IG: https://www.instagram.com/marcwmorris/
Website: https://www.polyhealth.ca/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/stackedstrength/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
52 min - #55 Nick Shaw - What It Takes To Be Successful
In this episode Daniel sits down with Nick Shaw from Renaissance Periodization. Topics of discussion include locus of control, self determination theory, how Nick found his direction in life, competition and discipline, defining your purpose, overcoming obstacles, learning when to pivot, book recommendations, mentors, self belief, and more.
FOLLOW US
Nick Shaw
IG: https://www.instagram.com/nick.shaw.rp/
Website: https://renaissanceperiodization.com/
Book: https://www.amazon.com/Fit-Success-Lessons-Achievement-Leading/dp/0578765551
Stacked Strength
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
56 min - #54 Will Starks - Weight Management And Water Cuts
In today's episode, I sat down with Will Starks. Topics of discussion include strategies for cutting weight, hydration and diet post weight cut, special considerations when cutting weight, body composition, stress, sleep, hormones, training during a weight cut, concurrent training, weight cutting mistakes, and more.
TIMESTAMPS
00:01 Introduction
07:30 Strategies for cutting weight
13:09 Hydration and diet post water cut
21:01 Consideration when cutting weight
24:58 Body composition, stress, and sleep
29:28 Training during a weight cut
35:39 Concurrent training
44:19 Anecdotes about water cuts
50:09 Weight cutting mistakes
01:07:14 Closing remarks
01:09:33 Where can people find you?
FOLLOW US
Wil Starks
IG: https://www.instagram.com/willstarksmma/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/stackedstrength/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
1 hr 10 min - #53 Joe Bennett (Hypertrophy Coach) - Training For Muscle Growth
In today's episode, I sat down with Joe Bennet. Topics of discussion include does strength potentiate muscle, does muscle potentiate strength, mechanisms of muscle growth and practical application, internal vs external cuing, altering range of motion for muscle growth, periodizing muscle growth, muscle protein synthesis, managing expectations and more.
TIMESTAMPS
00:01 Introduction
08:21 What is your content strategy?
15:10 Does strength potentiate muscle growth?
18:20 Does muscle potentiate strength?
23:00 Mechanisms of hypertrophy and practical application
32:16 Internal vs external cues
40:53 Altering range of motion for muscle growth
49:21 Periodizing for muscle growth
57:54 Acute vs chronic increase in muscle protein synthesis
01:11:30 Managing expectations
01:17:34 Where can people find you?
FOLLOW US
Joe Bennett (Hypertrophy Coach)
IG: https://www.instagram.com/hypertrophycoach/
YouTube: https://www.youtube.com/channel/UCRZC4kbD4lIVe02LL2H27Aw
Website: https://www.hypertrophycoach.com/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/stackedstrength/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
1 hr 19 min - #52 Gabriela Angulo - Male & Female Social Dynamics
In today's episode, I sat down with Gabriela Angulo. Topics of discussion include objectification vs compliments, cultural differences, social pressures, women’s attire in the gym, are men intimidated by women, assertive women, masculinity, self acceptance and social acceptance, women judging women vs men judging women, is exposing physical imperfections brave, giving unsolicited advice at the gym, and more.
TIMESTAMPS
00:01 Introduction
04:36 Objectification
12:36 Cultural differences
18:38 Social pressure
22:24 Women’s attire in the gym
33:01 Assertive women
41:14 Are men intimidated by assertive women
45:38 Masculinity
01:00:08 Self acceptance and social acceptance
01:12:36 Women judging women vs men judging women
01:16:39 Is exposing physical imperfections brave?
01:27:13 Giving unsolicited advice at the gym
01:34:46 Where can people find you?
FOLLOW US
Gabriela Angulo
IG: https://www.instagram.com/gabypowerlifts/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/stackedstrength/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
1 hr 36 min - #51 Dr. Lisa Lewis - The Impact Of Nutrition & Exercise On Mental Health
In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental health, locus of causality and the spectrum of responsibility, exercise and mental health, exercise and cognitive decline, developing psychological and emotional resiliency, nutrition and mental health, exercise modality and mental health, resources for mental health support, and more.
TIMESTAMPS
00:01 Introduction
02:34 Defining mental health
09:17 Locus of causality
13:01 Exercise, and mental health
20:08 Exercise and cognitive decline
21:36 Developing psychological and emotional resiliency
27:09 Nutrition and mental health
36:45 Exercise modality and mental health
47:13 Resources for mental health support
51:19 Where can people find you?
FOLLOW US
Dr. Lisa Lewis
Instagram: https://www.instagram.com/drlewisconsulting/
Mental Health Support: www.psychologytoday.com
Website: drlewisconsulting.com
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
53 min - #50 Paul Oneid - Mastering Squat, Bench, And Deadlift - Part 3: Deadlift
In today's episode, I sat down with Paul Oneid. Topics of discussion include sumo vs conventional deadlift, fatigue management, developing positional tolerance, prescribing training load, assessing RPE/RIR, wedging in the deadlift, losing upper back position, training with intent, internal vs external stability, assistance work, and more.
TIMESTAMPS
00:01 Introduction
00:36 Sumo vs conventional deadlift
05:37 Fatigue management
08:34 Developing positional tolerance
19:39 Prescribing training load
22:32 Assessing RIR/RPE
34:26 Wedging in the deadlift
40:40 Losing upper back position
48:56 Training with intent
55:48 Volume, intensity, and internal vs external stability
01:00:34 Assistance work
01:05:30 Evolving as a coach/athlete
01:15:00 Where can people find you?
FOLLOW US
Paul Oneid
IG: https://www.instagram.com/coachescorneru/
IG: https://www.instagram.com/pauloneid/
Website: https://masterathletic.com/
Website: https://www.1-lifeinc.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
1 hr 16 min
About Stacked Strength Podcast
From the publisher's feed
This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer…
listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!