In todays episode I sit down with Eric Helms. Topics of discussion include training to failure for muscle and strength. The uncertainty within the scientific literature, applications of failure training, full body training, how accurately are people gauging RPE, practical considerations, recovery, and more. 

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Eric Helms

Instagram: https://www.instagram.com/helms3dmj/ 

Website: https://3dmusclejourney.com/ 

Iron Culture Podcast: https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380?mt=2 

Daniel DeBrocke

COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

In todays episode I sit down with Nick Gloff. Topics of discussion include flexibility in hypertrophy training, what to prioritize, how to bring up weak points, development of the program, lifting performance in bodybuilding, the role of strength development in muscle growth, progression strategies, and more.

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Nick Gloff

Instagram: https://www.instagram.com/nickgloff/

Website: https://www.teamgloff.com/

Youtube: https://www.youtube.com/channel/UCSo8w7jt8yjUQr5mFhlz8qw

Daniel DeBrocke

COACHING: https://www.instagram.com/daniel_debrocke/

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

In todays episode I sit down with Stan Efferding. Topics of discussion include performance nutrition, improving digestion, food composition, bodyweight periodization, improving health biomarkers, walking, insulin sensitivity, supplementation, micronutrients, and more

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Stan Efferding

Instagram: https://www.instagram.com/stanefferding/ 

Website: https://stanefferding.com/ 

Youtube: https://www.youtube.com/c/stanefferding 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group 

In todays episode I sit down with Greg Potter PhD. Topics of discussion include the impact of sleep on eating behaviour, sleep and energy expenditure, sleep restriction and athletic performance, hedonic eating, circadian disruption, adherence, and more.

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Greg Potter

Instagram: https://www.instagram.com/gregpotterphd/?hl=en

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/

Todays episode comes on demand and is the first Q&A episode I've recorded. Topics of discussion include comparing meal plans to behavioural approaches, which supplements work, tracking metrics in powerlifting, sleep and performance, when to deload, assessing the squat, linear progression in powerlifting, volume blocks, hybrid training and more. 

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Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In todays episode I sit down with Greg Nuckols. Topics of discussion include what is metabolic adaptation, how our bodies adapt to energy availability, variance between individuals, changes in metabolism from baseline, instances where metabolic adaptation occurs, how adaptations impact exercise and eating behaviour, the role of sleep, and more. 

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Greg Nuckols

Instagram: https://www.instagram.com/gregnuckols/ 

Website: https://www.strongerbyscience.com/ 

Macro Factor: https://www.strongerbyscience.com/macrofactor/ (use code: STACKED)

Podcast: https://podcasts.apple.com/ca/podcast/the-stronger-by-science-podcast/id1463054544

MASS: https://www.strongerbyscience.com/mass/ 

Research Paper: https://hal.archives-ouvertes.fr/hal-03364046/document

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In todays episode I sit down with Dr. Raymond San Agustin. Topics of discussion include defining pain within the biopsychosocial model, are positions or movements inherently dangerous, loaded spinal flexion and extension, positional tolerance and resiliency, movement variability, the relationship between pain and injuries, survivorship bias in sports, and more.

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Dr. Raymond San Agustin

Instagram: https://www.instagram.com/coachrsa/ 

Website: https://www.dynamicyyc.com/ 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In todays episode I sit down with Dr. Raymond San Agustin. Topics of discussion include defining pain, assessing the lifter, approaching rehabilitation, athlete buy-in, fear avoidance and apprehension of movements, graded exposure, getting back to lifting, technique and injury, client communication, and more. 

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Dr. Raymond San Agustin

Instagram: https://www.instagram.com/coachrsa/ 

Website: https://www.dynamicyyc.com/ 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In todays episode I sit down with Geoffrey Verity Schofield. Topics of discussion include training age, turkesterone, transformation photos, starting your fitness journey, recovery requirements, maxing out, training the muscle vs the movement, increasing level of effort, genetic predispositions and muscle growth, and much more. 

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Geoffrey Verity Schofield

Instagram: https://www.instagram.com/geoffreyverityschofield/ 

Website: https://www.verityfit.com/ 

Youtube: https://www.youtube.com/channel/UCObA5o3mcc1felIMAv6cukw 

Quora: https://www.quora.com/profile/Geoffrey-Verity-Schofield 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In todays episode I sit down with Travis Mash. Topics of discussion include the intent of athlete monitoring, data collection and acting on information received, managing data, selecting the right metrics based on the goals of the athlete, how to interpret data and translate it into actionable steps, subjective vs objective metrics, establishing key performance indicators, low hanging fruit, and more. 

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Travis Mash

Instagram: https://www.instagram.com/coachtravismash/ 

Website: https://www.mashelite.com/ 

Youtube: https://www.youtube.com/channel/UC1i_YMwEfFW_WoPRiISov3Q 

Ebooks: https://www.mashelite.com/ebooks/ 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA