In todays episode I sit down with Dr. Mike Israetel. Topics of discussion include ratios of fat to muscle mass when bulking, practical considerations of high and low body fat percentages, addressing adherence, emotional maturity in making program decisions, work capacity, health considerations, optimal ranges, and more.

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Dr. Mike Israetel

Instagram: https://www.instagram.com/drmikeisraetel/ 

Website: https://renaissanceperiodization.com/ 

Youtube: https://www.youtube.com/c/RenaissancePeriodization 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In todays episode I sit down with Maryam Marashi. Topics of discussion include is internalization, social hierarchy, mate selection, indications of status in a social hierarchy, social differences between males and females, biological differences between males and females, how differences are expressed, and more. 

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Maryam Marashi

Instagram: https://www.instagram.com/maryamymarashi/ 

Academic Twiter: https://twitter.com/maryam_marashi 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In todays episode I sit down with Maryam Marashi. Topics of discussion include is internalization, social hierarchy, mate selection, indications of status in a social hierarchy, social differences between males and females, biological differences between males and females, how differences are expressed, and more. 

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Maryam Marashi

Instagram: https://www.instagram.com/maryamymarashi/ 

Academic Twiter: https://twitter.com/maryam_marashi 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In todays episode I sit down with Kassem Hanson. Topics of discussion include anatomical influences on range of motion, shorter vs longer range of motion, misinterpreting ROM research, line of force, internal vs external stabilization, training to failure, and more.

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Kassem Hanson

In today's episode, I sat down with Nick Gloff. Topics of discussion include muscle function vs muscle action, increasing output, exercise execution and muscle fibre orientation, guidelines for exercise variation, exercise progression and regression, internal vs external stability, motor control, fatigue management, skill acquisition, and more.

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Nick Gloff

IG: https://www.instagram.com/nickgloff/ 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/ 

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA  

In today's episode, I sat down with Ian “The Rhino” Daniel. Topics of discussion include prevalence of drug use in sports, types of performance enhancing drugs and their purpose, drug use is sport dependent, bypassing drug tests, drug use and ethics, sponsorships and financial incentives, public perception of drug use, and more.

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Ian “The Rhino” Daniel

IG: https://www.instagram.com/ian.the.rhino/

Website: https://fortitudesportsperformance.com/

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/ 

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA  

In today's episode, I sat down with Jonathan Goodman to have a chat about the fitness industry. Topics of discussion include paradigms in the fitness industry, lifestyle, contribution and giving back, objectives in training, quantifying effective training sessions, goal setting and goals changing over time, and more. 

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Jonathan Goodman

IG: https://urlgeni.us/instagram/CoachGoodman

Website: https://www.theptdc.com/ 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ 

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/daniel_debrocke/ 

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Tony Gentilcore. Topics of discussion include the relationship between mobility and performance, imbalances and unnecessary regressions, mobility tools and benefits, stability, active vs passive range of motion, injury and range of motion, and much more.

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Tony Gentilcore

IG: https://www.instagram.com/tonygentilcore/

Website: https://tonygentilcore.com/ 

Daniel DeBrocke

INSTAGRAM: https://www.instagram.com/daniel_debrocke/ 

WEBSITE: https://www.stackedstrength.com/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ 

In today's episode, I sat down with Dr. Gabrielle Fundaro. Topics of discussion include what is gut health, common reasons for gas, bloating and indigestion, Impact of exercise on gut health, reducing GI distress, hydration and gut health, and much more.

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Dr. Gabrielle Fundaro

IG: https://www.instagram.com/vitaminphd/ 

Linktree: https://linktr.ee/Vitaminphd 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Meghan Callaway. Topics of discussion include how to get your first pull-up, common barriers to progressing your pull-up, how to execute correctly and important cues, training frequency, volume, and intensity, progression strategies, exercise variations, and more.

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Meghan Callaway

IG: https://www.instagram.com/meghancallaway/

Website: https://meghancallawayfitness.com/

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ 

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/daniel_debrocke/ 

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA