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Stacked Strength Podcast
By stackedstrengthHealth & Fitness
Stacked Strength Podcast episodes
- #68 Mike Israetel - Body Fat Percentage And Muscle Gain
In todays episode I sit down with Dr. Mike Israetel. Topics of discussion include ratios of fat to muscle mass when bulking, practical considerations of high and low body fat percentages, addressing adherence, emotional maturity in making program decisions, work capacity, health considerations, optimal ranges, and more.
Follow Us
Dr. Mike Israetel
Instagram: https://www.instagram.com/drmikeisraetel/
Website: https://renaissanceperiodization.com/
Youtube: https://www.youtube.com/c/RenaissancePeriodization
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
54 min - #67 Maryam Marashi - Body Image Standards For Men And Women
In todays episode I sit down with Maryam Marashi. Topics of discussion include is internalization, social hierarchy, mate selection, indications of status in a social hierarchy, social differences between males and females, biological differences between males and females, how differences are expressed, and more.
Follow Us
Maryam Marashi
Instagram: https://www.instagram.com/maryamymarashi/
Academic Twiter: https://twitter.com/maryam_marashi
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
1 hr 25 min - #67 Maryam Marashi - Body Image Standards For Men And Women
In todays episode I sit down with Maryam Marashi. Topics of discussion include is internalization, social hierarchy, mate selection, indications of status in a social hierarchy, social differences between males and females, biological differences between males and females, how differences are expressed, and more.
Follow Us
Maryam Marashi
Instagram: https://www.instagram.com/maryamymarashi/
Academic Twiter: https://twitter.com/maryam_marashi
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
1 hr 25 min - #66 Kassem Hanson - Range Of Motion For Muscle And Strength
In todays episode I sit down with Kassem Hanson. Topics of discussion include anatomical influences on range of motion, shorter vs longer range of motion, misinterpreting ROM research, line of force, internal vs external stabilization, training to failure, and more.
Follow Us
Kassem Hanson
Instagram: https://www.instagram.com/coach_kassem/Website: https://n1.training/Youtube: https://www.youtube.com/c/N1educationDaniel DeBrockeDM FOR COACHING: https://www.instagram.com/daniel_debrocke/WEBSITE: https://www.stackedstrength.com/INSTAGRAM: https://www.instagram.com/daniel_debrocke/YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA1 hr 17 min - #65 Nick Gloff - Exercise Selection For Muscle And Strength
In today's episode, I sat down with Nick Gloff. Topics of discussion include muscle function vs muscle action, increasing output, exercise execution and muscle fibre orientation, guidelines for exercise variation, exercise progression and regression, internal vs external stability, motor control, fatigue management, skill acquisition, and more.
FOLLOW US
Nick Gloff
IG: https://www.instagram.com/nickgloff/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
1 hr 11 min - #64 Ian ”The Rhino” Daniel - Drug Use In Crossfit And Sporting Events
In today's episode, I sat down with Ian “The Rhino” Daniel. Topics of discussion include prevalence of drug use in sports, types of performance enhancing drugs and their purpose, drug use is sport dependent, bypassing drug tests, drug use and ethics, sponsorships and financial incentives, public perception of drug use, and more.
FOLLOW US
Ian “The Rhino” Daniel
IG: https://www.instagram.com/ian.the.rhino/
Website: https://fortitudesportsperformance.com/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
1 hr 29 min - #63 Jonathan Goodman - A Chat About The Fitness Industry
In today's episode, I sat down with Jonathan Goodman to have a chat about the fitness industry. Topics of discussion include paradigms in the fitness industry, lifestyle, contribution and giving back, objectives in training, quantifying effective training sessions, goal setting and goals changing over time, and more.
FOLLOW US
Jonathan Goodman
IG: https://urlgeni.us/instagram/CoachGoodman
Website: https://www.theptdc.com/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
55 min - #62 Tony Gentilcore - Mobility To Enhance Performance
In today's episode, I sat down with Tony Gentilcore. Topics of discussion include the relationship between mobility and performance, imbalances and unnecessary regressions, mobility tools and benefits, stability, active vs passive range of motion, injury and range of motion, and much more.
FOLLOW US
Tony Gentilcore
IG: https://www.instagram.com/tonygentilcore/
Website: https://tonygentilcore.com/
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
1 hr 10 min - #61 Dr. Gabrielle Fundaro - Digestion, Bloating, And Upset Stomach
In today's episode, I sat down with Dr. Gabrielle Fundaro. Topics of discussion include what is gut health, common reasons for gas, bloating and indigestion, Impact of exercise on gut health, reducing GI distress, hydration and gut health, and much more.
FOLLOW US
Dr. Gabrielle Fundaro
IG: https://www.instagram.com/vitaminphd/
Linktree: https://linktr.ee/Vitaminphd
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
48 min - #60 Meghan Callaway - Mastering The Pull-Up
In today's episode, I sat down with Meghan Callaway. Topics of discussion include how to get your first pull-up, common barriers to progressing your pull-up, how to execute correctly and important cues, training frequency, volume, and intensity, progression strategies, exercise variations, and more.
FOLLOW US
Meghan Callaway
IG: https://www.instagram.com/meghancallaway/
Website: https://meghancallawayfitness.com/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
53 min
About Stacked Strength Podcast
From the publisher's feed
This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer…
listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!