If you aren't honest with yourself, you'll never truly grow and progress into the person you see yourself becoming.

Come laugh with us as we react to Instagram reels about dating, let us know your thoughts!!

Diving into neuroscience! In addition to what are core values, why do they matter, and how you can recognize what yours are?

Today I interviewed one of my dear friends about her experience growing up as an LDS woman in Provo Utah. We discuss what it was like for her and how she’s navigating that territory as an active member of her faith.

how can you outsmart yourself in order to achieve your goals? In todays episode we dive into the neuropsychology of human behavior and habits. tangible action items you can incorporate into your life to decrease friction on the road to success.

Diving into the sport of lacrosse and talking about an athletes experience playing D1 lacrosse. It's time to spill the tea.

Join us as we dive deep into dating in your 20s, red flags and green flags, and what to look for in a partner.

Let us know what you think

Have you heard about OZEMPIC? What about BPC 157? How much is hitting my head actually hurting me? How far off are we from genetically modifying everything about ourselves? What is the FDA not telling us?

If you struggle with eating or have an eating disorder, you and I aren't too different. I've struggled with this for years and have only recently found a path of progress for myself. I'm sharing what worked for me and the story that taught me what I needed to know.

This week we have our dear friend Cody Kewley.

Real estate has recently been a topic of hot conversation, there is so much information it can be overwhelming. What’s real and what’s not? What can I trust?

Well, Today I talked with Cody, A real estate entrepreneur who has not only PROVEN his success in real estate but also offers clear and definitive ways that YOU can start today in order to become successful.