On Episode 112, Ant talks about how to avoid fucking up a new situation with a new person because of old traumas creeping their way back in. Also, he gives a widespread example of self-sabotage today and how to squash it. Finally, the importance of writing out what a healthy relationship is to you, and comparing it to your current situation. 

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On Episode 111, Ant talks about how to get on the same wavelength with someone you're really into but not exactly in a relationship with. Also, he mentions why it's important to communicate your wants and needs while continuing to uphold your self-respect. Finally, prioritizing check-ins with the person you're dating and how it will save you so much time to feel more secure, comfortable, and confident in the dynamic.

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On Episode 110, Ant gives a blueprint for crushing the first interaction with her parents, including a crucial mindset for leaving the best impression.

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On Episode 109, Ant runs down things you as a man must do when taking a woman on a date or in social settings, why having the mindset of doing things to get a certain outcome isn't ideal, and what a woman will never leave if she's getting from you. 

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On Episode 108, Ant gives you the mindset to approach someone you find attractive including specific things to do and avoid. Also, he talks about why a woman will give her number, seems so into it, and never hit you back, and finally, why women need to start approaching men. 

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On Episode 107, Ant talks about feeling out if someone is into you, becoming emotionally driven toward someone you don't know, getting on the same page with them once in a relationship, and changing your behaviors to attract your dream person. 

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On Episode 106, Ant pays tribute to Late Pittsburgh Legend Stan Savran for the impact he had on his life including the central message he carried. 

On Episode 105, Ant talks about how to navigate a situation where someone is giving you mixed signals including something you should immediately be paying attention to. Are they bad texters? Or just setting up not being committed to you? Finally, how to get to a place of peace and move on from the headache of an unsure person.  

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On Episode 104, Ant talks about the reality of being friend-zoned and what it can mean for you moving forward with this person. Also, why playing the long game as their friend in hopes of more can set you back from finding that person who wants all of you today. Finally, on our third-year anniversary, he discusses what you have meant to the pod's continual growth and what to expect in the future. 

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On Episode 103, Ant helps you determine if you're being too much in a new situation with someone, why chasing after the cliff makes you realize you're at the end of it, and the type of person you most definitely want to avoid when dating. 

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