In this episode of Standing in the Light, I shine a spotlight on writer Doug Hooper and his insightful articles, You Are What You Think: Positive Habits Are Habit Forming Too and Mold Your Character with Thinking Habits.

Building on recent conversations about breaking old patterns and creating new ones, I explore how your daily thoughts are more than fleeting moments — they’re habits that shape your character and chart the path for who you’re becoming.

You’ll learn why positive thinking is more than just an attitude, how to strengthen it as a daily practice, and how intentional thought patterns can anchor you in the light even when life feels uncertain.

Join me for an uplifting conversation on training your mind, reshaping your inner world, and standing firmly in the habits of thought that bring out your best self through the wisdom of author Doug Hooper.

Patricia Wagner discusses her vision of The Christ Chalice and how it will help humanity connect with Christ Consciousness to help the Earth realize our divine connection.

Patricia Wagner discusses the Divine message she received to help humanity connect with the omnipotent presence of God.

Looking for Light Practice.

What it is, and how to see the Light in every circumstance with Patricia Wagner, Human Potential Expert.

In this soulful episode of Standing in the Light, we explore how to break habits that no longer serve you and create new ones that align with your highest self.

You’ll learn how habits shape our identity, why some patterns are so hard to let go of, and how to introduce small, intentional shifts that lead to lasting transformation.

This isn’t just about productivity—it’s about spiritual alignment, mindful living, and coming home to yourself.

🔍 What You’ll Learn:

• The science of the habit loop (cue → routine → reward)

• Why bad habits feel comfortable (even when they hurt)

• How to use mindfulness and pattern interruption to shift behaviors

• The power of tiny habits and identity-based change

• Tools like habit stacking, friction, and ritual creation

• How to create soulful routines that reflect who you’re becoming

  
  

  🧘‍♀️ Guided Reflection:

Take a pause with us during the episode as we invite you to reflect:

What is one habit you’re ready to release?

What is one small, meaningful habit you’re ready to begin?

📚 Resources Mentioned:

• Atomic Habits by James Clear

• Tiny Habits by BJ Fogg

🙌 Connect & Share:

If this episode resonated with you, share it with someone you love or tag us on social @ [standing_inthe_light]. I'd love to hear what habit you’re choosing to break — and to celebrate your wins!

In this powerful episode of Standing in the Light, we explore how unprocessed emotional experiences and subconscious thought loops impact your mental, emotional, and physical health—and what science says you can do to heal.

You will hear Doug Hooper's article "Cleaning Out the Subconscious Mind" from You Are What You Think

You’ll discover how the subconscious mind stores unresolved conflict, how it manifests in the body, and how to gently release it using research-backed tools like mindfulness, somatic practices, visualization, and journaling.

Whether you’ve struggled with anxiety, chronic stress, or just feel weighed down by the past, this episode will help you reclaim your peace, presence, and power.

• What the subconscious mind is and how it shapes 95% of our daily thoughts and actions

• How unresolved conflict and negative thought loops activate stress responses in the body

• The neuroscience of emotional memory and how it’s stored in muscles, nerves, and the immune system

• 5 powerful, science-backed strategies to reprogram your subconscious and release emotional tension

• The impact of clearing subconscious blocks on your happiness, health, and spiritual alignment

• Harvard study on mindfulness and changes in brain structure

• UCLA research on expressive writing and reduced cortisol

• PNAS 2012 findings on emotional stress and inflammatory gene expression

• “The Body Keeps the Score” by Dr. Bessel van der Kolk on trauma storage

• Finnish emotion-mapping study on how emotions live in the body

• A daily 5-minute mindfulness reset to quiet looping thoughts

• Journal prompts to process and release stored emotions

• Affirmation scripting that reprograms subconscious beliefs

• Visualization techniques to create emotional safety and future-self alignment

If this episode moved you, please subscribe, rate, and leave a review on your favorite podcast platform. Share it with someone who’s ready to let go and stand in their light.

Follow us on Instagram @standing_inthe_light
Visit our website at: lburtonproductions.com
Or email us your thoughts: [email protected]

In this heartfelt episode of Standing in the Light, we explore how to give life deeper meaning through intentional presence — even when your schedule is full and your energy is low.

Inspired by Doug Hooper’s powerful article “Wasted Life Needs You to Give It Meaning,” we dive into how parenting isn't about having endless hours… it’s about the love, attention, and meaning we bring to the moments we do have.

You’ll learn:

• How to create "anchor moments" of connection with your kids

• Quick and creative ways to show up meaningfully even on your busiest days

• How to ease the guilt of not having “enough time” and replace it with purpose

• Ways to recharge yourself so you can be present without burnout

• Conversation starters and 5-minute bonding rituals your children will remember

This episode is a reminder that your presence — not your perfection — is what gives your parenting power. Even a few minutes, filled with intention, can echo for a lifetime.

Ever catch yourself giving advice you desperately need to follow? In this honest and uplifting episode, Laura Burton explores the sacred (and sometimes messy) journey of living what we teach and the power of sharing our truth—even before it's perfect. Includes a gentle reflection, soul-aligned practices, and a reminder: you don’t have to be flawless to shine your light.

This episode includes a reading of Doug Hooper's Article 5: "If You Preach It, Practice It" from You Are What You Think

In this illuminating episode of Standing in the Light, we sit down with Phillip Wilson—visionary healer, mathematician, and the driving force behind the Relax Far Infrared Sauna. Phillip shares his fascinating journey from logic and numbers to energy and healing, and how he discovered the life-changing benefits of far infrared light therapy.

We explore how far infrared energy penetrates deep into the body to support detoxification, cellular repair, emotional release, and a renewed sense of vitality. Phillip opens up about the spiritual science behind the technology, his insights into raising consciousness, and why true wellness is about returning to the light within.

Whether you're curious about natural healing, seeking a way to boost your energy, or just want to be inspired by someone living their purpose with passion—this episode offers warmth, wisdom, and a new perspective on what it means to heal from the inside out.

To learn more about Relax Far Infrared Sauna

check out the website: https://relaxsaunas.com/pages/about?srsltid=AfmBOopXhECDR8FnqFDmVVsCUCDt2cQnO024t_0KekBisE1ngJoYYDgJ

Phillip Wilson: [email protected]

phone: 626-200-8454

Use code: BURTON to receive $150 off from July 10, 2025- July 20, 2025 .

On July 21, 2025 if you use the code BURTON you will receive $100 off!

In this enlightening episode of Standing in the Light, host Laura Burton guides you deep into the mysterious and powerful world of the subconscious mind — the unseen force shaping nearly 95% of your daily thoughts, habits, and decisions.

Through insight, science-backed research, and practical tools, Laura explores how to reprogram limiting beliefs, shift emotional patterns, and align your inner world with your highest potential. You’ll discover how different brainwave states — from beta to theta — impact your consciousness, and how to intentionally access them through meditation and visualization.

You'll hear Doug Hooper's Article 4 of You Are What You Think titled "Thinking 'Success' Eliminates Failure" to solidify your understanding and appreciation of your subconscious power.

You’ll also learn:

• Where subconscious programming originates (and how early it begins)

• The neuroscience behind mirror neurons and why mental rehearsal changes your brain

• The difference between alpha and theta brainwaves, and why they’re key to transformation

• Powerful tools to begin shifting your subconscious today

• A calming guided exercise to plant new beliefs in your inner “mental garden”

Whether you’re seeking healing, clarity, or the next step on your spiritual path, this episode will help you stand in the light of your own untapped mind — and rewrite the script from within.

Guided Mediation:

https://youtu.be/_XsB3-g0gD0🎧 Why this works:

• It uses binaural beats tuned to the theta range (4–8 Hz), helping your brain sync to deep relaxation mode.
  

• The gentle spoken guidance — combined with the beat frequencies — helps you slip from beta (alert) into alpha (calm) and deeper theta states.
  

• In theta, your subconscious becomes more open to new suggestions, healing, and transformation.

Use headphones for binaural beats to be effective.
Sit or lie down comfortably, ensuring you won’t be disturbed.
Press play, close your eyes, and breathe deeply — count four on the inhale, and six on the exhale.
Listen and follow the guidance as the voice brings you deeper and deeper.
Enjoy the silence at the end to let your subconscious absorb the suggestions.