12 Daily Standing Yoga Poses for Vagus Nerve Regulation & Morning Calm

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Reset your nervous system and find instant morning calm with this daily standing Hatha yoga routine. In today’s prop-free outdoor class, we’ll move through 12 essential standing yoga poses designed for Vagus nerve regulation and somatic release. 

This is a yoga mat free and wrist free yoga class. 

If you’ve been looking for a somatic yoga flow to soothe anxiety or a daily standing routine for longevity, this Qigong-inspired fusion is for you. We focus on gentle, rhythmic movements that follow the natural rhythm of the day, making it perfect for practicing in your garden, a park, or even during a travel break.

In this video, you will experience:

Vagus Nerve Reset: Specific standing movements to transition from "fight or flight" to "rest and digest."

Prop-Free Mobility: A full-body Hatha flow that is entirely wrist-free and no-mat friendly.

12 Essential Poses: An updated look at the daily poses you’ve told me have become a cornerstone of your practice.

Somatic Grounding: Techniques to help you feel centered and connected to nature.

This practice is ideal for those who prefer standing yoga or have limited mobility. Whether you are a beginner or a long-time practitioner of Hatha yoga, these movements will help you maintain balance and vitality every single day.

Resources mentioned in this video:

My Original 12 Poses Routine: https://youtu.be/5R1CG84aRkI?si=smjXJfVZrWz6ndp9 

More Nervous System Support: https://youtu.be/tvceg8unRPQ?si=amM7NBZHKPTqe3ET 

Join the Yoga with Melissa Membership Community here: 👉 https://melissawest.com/membership