This episode of Stanford Conversations in Menopause and Healthy Aging focuses on the intersection of menopause and heart health, featuring Dr. Eleanor Levin, a preventive cardiologist. The discussion covers how menopause affects women's heart health, the role of hormone therapy, and the importance of lifestyle changes in managing heart health during midlife. The conversation emphasizes the evolving understanding of hormone therapy's risks and benefits, particularly in relation to timing and type of therapy used. Dr. Levin provides practical advice on lifestyle modifications that can significantly impact heart health, empowering women to take control of their health during menopause and beyond. 

00:00 Introduction to Menopause and Heart Health 

01:45 Impact of Menopause on Heart Health 

09:39 Hormone Therapy and Heart Health: Historical Perspectives 

17:42 Current Understanding of Hormone Therapy Risks and Benefits 

23:36 Lifestyle Changes for Heart Health in Midlife 

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Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode⁠!‪@StanfordMenopause‬

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Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

This episode of Stanford Conversations in Menopause andHealthy Aging focuses on women's heart health, particularly in relation to menopause. Dr. Karen Adams and Dr. Eleanor Levin discuss how menopause affects heart health, the unique aspects of women's cardiovascular disease, and practical lifestyle changes that can improve heart health. They emphasize the importance of understanding the differences in heart disease presentation between men and women, the impact of lifestyle factors such as diet and exercise, and the role of hormone therapy in managing heart health during menopause.

00:00 Introduction to Women's Heart Health

06:43 Understanding Menopause and Heart Disease

13:38 Unique Aspects of Women's Heart Health

19:48 Lifestyle Factors Impacting Heart Health

25:56 Practical Advice for Heart Health

-----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode⁠!‪@StanfordMenopause‬ -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Natalie Solomon discuss the critical topic of sleep disturbances in midlife women, particularly during perimenopause and menopause. They explore the importance of sleep hygiene, the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI), and the role of mindfulness in managing sleep issues. The conversation also addresses the impact of anxiety on sleep and the potential benefits and drawbacks of various treatments, including medications and supplements. The episode emphasizes that while some sleep disturbances may resolve over time, others may require active treatment to improve quality of life. 00:00 Introduction to Sleep in Midlife 00:47 Understanding Sleep Hygiene 03:49 Cognitive Behavioral Therapy for Insomnia (CBTI) 07:32 Combining Treatments for Insomnia 11:34 Mindfulness and Sleep 14:54 Addressing Anxiety and Sleep 17:39 The Future of Sleep in Menopause -----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode⁠!‪@StanfordMenopause‬ -----------------------------------------------Disclaimer:The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Natalie Solomon discuss the significant impact of sleep disturbances on women during menopause. They explore the various risk factors, types of sleep disorders, and the interplay between mood and sleep. The conversation highlights the importance of understanding these issues and the need for effective evaluation and treatment strategies. The episode concludes with a discussion on the role of wearables in tracking sleep and the distinction between sleep quality and quantity, setting the stage for a follow-up episode on treatment options. 

Chapters 

00:00 Introduction to Menopause and Sleep 

02:19 Understanding Sleep Disturbances in Menopause 

04:43 Types of Sleep Disorders in Midlife Women 

09:28 Impact of Surgical Menopause on Sleep 

12:15 Risk Factors for Sleep Disturbance 

14:13 The Interconnection of Mood and Sleep 

17:38 Evaluating Sleep Issues 

21:46 Wearables and Sleep Tracking 

24:47 Quality vs. Quantity of Sleep 

26:11 Conclusion and Next Steps 

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Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode menopause.stanford.edu

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Disclaimer:The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Sharon Hung discuss the Women's Health Initiative and its implications for hormone therapy in menopausal women. They explore the historical context of hormone therapy, the risks associated with breast cancer, and the importance of understanding family history. The conversation also covers the benefits of hormone therapy for cardiovascular health, weight management, sleep disturbances, mood stability, cognitive function, and joint pain. The episode emphasizes the need for evidence-based information to empower women in their health decisions during menopause.

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Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episodehttps://med.stanford.edu/menopause/po...https://open.spotify.com/show/4XORRfY...https://podcasts.apple.com/us/podcast...   / @stanfordmenopause   menopause.stanford.edu

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Disclaimer:The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Sharon Hung discuss the various treatments available for women experiencing perimenopause and menopause. They explore dietary recommendations, the role of hormone therapy, and the differences between local and systemic treatments. The conversation also addresses common misconceptions about birth control and hormone therapy, emphasizing the importance of individualized care and the evolving understanding of women's health during this transitional phase.

This podcast is for informational purposes only and is not medical advice. Always consult your own physician or qualified healthcare provider for medical advice, diagnosis, or treatment.

In this episode of the Stanford Conversations in Menopause and Healthy Aging podcast, Dr. Karen Adams and Dr. Sharon Hung discuss the complexities of perimenopause and menopause. They cover definitions, symptoms, hormonal changes, and the importance of understanding the experience of menopause across different ethnicities. The conversation emphasizes the need for awareness and education regarding menopause, as well as the significance of lifestyle factors like exercise in managing symptoms and promoting healthy aging. 

This podcast is for informational purposes only and is not medical advice. Always consult your own physician or qualified healthcare provider for medical advice, diagnosis, or treatment.

Welcome to Stanford Conversations in Menopause & Healthy Aging, a new vodcast from the Stanford Medicine Program in Menopause & Healthy Aging.

In honor of Menopause Awareness Month, we’re excited to share a special introduction from our host, Dr. Karen Adams, founder and director of the program. Dr. Adams is board-certified in OB-GYN and lifestyle medicine, and she’s here to guide meaningful conversations about midlife health, aging well, and the latest in menopause care.

✨ First full episode premieres on World Menopause Day — October 18, 2025
✨  New episodes released every other week

Join us as we explore evidence-based insights, expert interviews, and real stories all designed to reframe the menopause experience and empower people to thrive through midlife and beyond.

👉 Subscribe now on your favorite streaming platform so you don’t miss an episode

This podcast is for informational purposes only and is not medical advice. Always consult your own physician or qualified healthcare provider for medical advice, diagnosis, or treatment.

COMING SOON!

Stanford Conversations in Menopause & Healthy Aging— the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders.

COMING SOON!

Stanford Conversations in Menopause & Healthy Aging— the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders