Every Monday Kevin talks high school sports in Connecticut with Dave Ruden from therudenreport.com.

As the spring sun sets on the regular season, high school athletes across Connecticut are shifting gears and setting their sights on championship glory. Boys lacrosse, baseball, and girls softball teams are closing out intense schedules this week and diving headfirst into playoff action. From walk-off wins to do or die games to make the postseason the energy is electric. Dave breaks it all down for us. 

Every Thursday Connecticut Humane Society joins the show to tell us about another pet that needs a home. 

Say hello to Elvis, the pint-sized heartthrob of the Connecticut Humane Society! This one-year-old black and white male guinea pig is as social as they come. He loves being pet, adores cuddle time, and is happiest when snuggled up in your arms. Elvis would thrive in a home with a social family and would also do well with another male guinea pig for company. If your family is ready for a little guy with a big personality, Elvis is your star. He’s available for adoption in Westport, and applications can be filled out online here.

Every Wednesday in The Feed I talk with Susie Calabrese, Home Expert and Local Realtor here in Connecticut about home tips and life hacks. 

This week Susie is giving us some insight into how we can prepare our HVAC systems now for the months ahead once the summer hits. She also gets into some summer prep ideas for around the house. 

Every Monday Kevin talks high school sports in Connecticut with Dave Ruden from therudenreport.com.

If you're craving fresh locally sourced meals this time of year CT Food Girly has you covered. This week she gives her favorite picks for Connecticut’s farm-to-table scene. Restaurants where the ingredients are local, the menus are seasonal, and the dishes taste like they were picked this morning... because they probably were. Whether you're a veggie lover, a carnivore with a conscience, or just someone who appreciates a plate that tells a story, these places bring the farm straight to your fork! Yum

Every Monday Kevin talks high school sports in Connecticut with Dave Ruden from therudenreport.com.

This week Dave recaps his busy weekend of a girls softball pitching duel and scary injury moment and how one boy baseball matchup turned into a hitting clinic with how well the offenses were crushing the ball.

If you’ve ever driven by the Stamford Town Center and cringed at the faded, weather-stained Macy’s sign, you’re not alone. One local influencer is finally doing something about it! Mike Squires (@mikesquires), Stamford-based content creator has taken it upon himself to get the city’s most visible eyesore professionally cleaned. Mike comes on the air with Kevin Begley to explain how he's taken this from an idea he had to finally making it happen.

Adam Broderick, owner of Adam Broderick Salon and Spas in Southbury and Ridgefield, joined Anna and Raven to discuss all things Mother’s Day! Give your mom what she really wants this year, self-care. Right now, through Mother’s Day, with every $175 in Adam Broderick gift cards you purchase, receive an additional $25 gift card. That’s ab's extra way to say thanks mom! Visit AdamBroderick.com to buy online.

Every Monday Kevin talks high school sports in Connecticut with Dave Ruden from therudenreport.com.

This week Dave tells us about a few Darien players on the girls side who are getting some national attention. He then breaks down the girl and boys lacrosse season up to this point. Who's standing out, who's ranked, and more.

Every Friday in The Feed Megan Schinella comes on the air to talk about all the fun things happening in and around Connecticut this weekend that you can do with the kids and family. 

Homestead Steaks in Milford: Sunday May 4th from 12-2pm in the Parking Lot of the Connecticut Post Mall in Milford and get sizzling deals on Homestead Steaks for all your summer grilling!

1. Great Wolf Lodge Grand Opening at Foxwoods. Massive wave pool, lazy river, play areas, and 13 waterslides.

2. Mothers Day Pop Shop Saturday at the Westport History Museum 11-3.

3. John Read Middle School presents Disney Frozen Jr at the John Barlow High School Theater in Redding, showtime Saturday at 5pm. 

4. Pete the Cat at the Westport Country Playhouse Saturday showtimes 1:30pm and 4pm. 

5. Lake Compounce Amusement opening weekend in Bristol. 

Megan's Mom Quote: “Parents a reminder that you are approaching Maycember. It’s just as busy as December.”

Every Thursday Connecticut Humane Society joins the show to tell us about another pet that needs a home. 

Meet Frodo! This handsome three-year-old domestic long-hair sports a luxurious black, tan, and brown coat and is on a quest for a forever home. Frodo’s ideal fellowship includes cat-savvy adults and teens over 16, and he thrives in busy, active households where there’s always something to explore. He does have a few special needs, but don't worry... his heart is even bigger than his fluff. Stop by, meet him in person, and chat with an adoption counselor about this sweet boy's unique personality. Your next great adventure might just begin with Frodo!