Star Potential

With vulnerability and authenticity, this episode reveals some of the unwanted emotions I've been experiencing since starting the podcast. The personal growth I invited brought with it suppressed emotions like jealousy, insecurity, and anger. Listen in as we navigate accepting all emotions as valid while transitioning to a heart-led life. 

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz 

You’ll receive your unique result and a reflection to support your next step.

Work With Me: The Star Power Hour

Do you have something important you’re preparing to communicate, but it doesn’t feel fully alive yet?

Bring me what you’re already working on: a presentation, speech, audition piece, podcast, pitch, social media video, performance, or even an important conversation. During this complimentary one-on-one session, we’ll play with how you’re delivering it, move perfection into the backseat, and uncover the presence, personality, and magnetism underneath it. The people receiving it won’t merely understand you; they feel you.

I’m currently opening a small number of complimentary Star Power Hours while I explore and develop this work. If something immediately came to mind, I’d love to work with you.

Request your complimentary Star Power Hour here: [LET'S PLAY]

Connect:
instagram.com/thejuliejo

Ready to transform at the cellular level? This episode dives deep into the amazing work of Sadie Kaufman and her pioneering approach to health. Learn about the Sadie Kaufman Method (SKM), an individualized, food-first approach to healing that utilizes detailed blood work to determine the best nutrition for each person. Sadie shares her inspiring personal journey from a challenging health crisis to a thriving life, and explains how her method can radically transform health by improving metabolic efficiency and hormonal balance.

Connect with Sadie and her team at Sadie Kaufman Method:

https://www.sadiekaufman.com/

https://www.instagram.com/sadiekaufmanmethod/

More about our guest:

Sadie Kaufman graduated from Columbia University and expected to go to Law School. But her personal health crisis changed the course of her education and her life. After intensive investigation to heal her own pre-diabetes and hormone dysregulation with food, and additional coursework in Microbiology and Advanced Biochemistry, she developed a method using blood and urine tests to assess metabolic health. 

In 2010, she opened her Metabolic Assessment Practice that has since grown into the Sadie Kaufman Method, a company that serves hundreds of clients internationally, guiding them to take control of their health and harness the power of personalized nutrition.

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz 

You’ll receive your unique result and a reflection to support your next step.

Work With Me: The Star Power Hour

Do you have something important you’re preparing to communicate, but it doesn’t feel fully alive yet?

Bring me what you’re already working on: a presentation, speech, audition piece, podcast, pitch, social media video, performance, or even an important conversation. During this complimentary one-on-one session, we’ll play with how you’re delivering it, move perfection into the backseat, and uncover the presence, personality, and magnetism underneath it. The people receiving it won’t merely understand you; they feel you.

I’m currently opening a small number of complimentary Star Power Hours while I explore and develop this work. If something immediately came to mind, I’d love to work with you.

Request your complimentary Star Power Hour here: [LET'S PLAY]

Connect:
instagram.com/thejuliejo

Back by popular demand! As we celebrate our 12th wedding anniversary, my husband Branislav returns to delve into the dynamics of conscious partnerships. We discuss the transformation from unconscious to conscious relationships, highlighting the pivotal role of self-awareness and inner work in marital growth. We also share practical tools like mindful breathing, taking absolute personal responsibility, and practicing genuine apologies to foster healthier interactions. Join us for an intimate and insightful discussion on navigating long-term relationships with love, compassion, and personal growth.

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz 

You’ll receive your unique result and a reflection to support your next step.

Work With Me: The Star Power Hour

Do you have something important you’re preparing to communicate, but it doesn’t feel fully alive yet?

Bring me what you’re already working on: a presentation, speech, audition piece, podcast, pitch, social media video, performance, or even an important conversation. During this complimentary one-on-one session, we’ll play with how you’re delivering it, move perfection into the backseat, and uncover the presence, personality, and magnetism underneath it. The people receiving it won’t merely understand you; they feel you.

I’m currently opening a small number of complimentary Star Power Hours while I explore and develop this work. If something immediately came to mind, I’d love to work with you.

Request your complimentary Star Power Hour here: [LET'S PLAY]

Connect:
instagram.com/thejuliejo

This heartwarming episodes welcomes Jill Richardson, a heart-led creator specializing in video production, among her many talents. Jill shares some of her joys of living life to the fullest. We discuss the importance of a daily gratitude practice, the impact of intentional positive thinking, and how life's little joys manifest in mysterious ways--like finding heart-shaped rocks! Jill also gives us insights from her entrepreneurial journey, including the transition from a 9 to 5 job and helping others turn their visions into clear messaging with video. There is so much love in this episode!

Connect with Jill:

https://www.livinglargeproductions.com

(949) 633-5806

More about our guest:

Jill Richardson is an award-winning video producer, artist, and digital storyteller who's passionate about capturing life's essence and turning it into powerful, visual narratives. Based in Orange County, California, and the founder of Living Large Productions, Jill has a versatile portfolio producing a wide range of projects, from corporate training and marketing videos to major productions for industry giants like Disney, Toyota, Kroger Foods, and Hyundai. Her focus includes brand development and social media strategy, helping businesses build strong brands and impactful online presence.

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz 

You’ll receive your unique result and a reflection to support your next step.

Work With Me: The Star Power Hour

Do you have something important you’re preparing to communicate, but it doesn’t feel fully alive yet?

Bring me what you’re already working on: a presentation, speech, audition piece, podcast, pitch, social media video, performance, or even an important conversation. During this complimentary one-on-one session, we’ll play with how you’re delivering it, move perfection into the backseat, and uncover the presence, personality, and magnetism underneath it. The people receiving it won’t merely understand you; they feel you.

I’m currently opening a small number of complimentary Star Power Hours while I explore and develop this work. If something immediately came to mind, I’d love to work with you.

Request your complimentary Star Power Hour here: [LET'S PLAY]

Connect:
instagram.com/thejuliejo

From high school dreams of joining SNL to the harsh reality of college rejection, this vulnerable solo episode recalls some of the pivotal moments that defined my path. We talk about shadow work, self-worth, and the importance of internal healing. Through my examples, it will help you begin to understand patterns, embrace mindfulness, and the ongoing quest for self-acceptance. Don't forget to download my free gratitude meditation in the show notes!

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz 

You’ll receive your unique result and a reflection to support your next step.

Work With Me: The Star Power Hour

Do you have something important you’re preparing to communicate, but it doesn’t feel fully alive yet?

Bring me what you’re already working on: a presentation, speech, audition piece, podcast, pitch, social media video, performance, or even an important conversation. During this complimentary one-on-one session, we’ll play with how you’re delivering it, move perfection into the backseat, and uncover the presence, personality, and magnetism underneath it. The people receiving it won’t merely understand you; they feel you.

I’m currently opening a small number of complimentary Star Power Hours while I explore and develop this work. If something immediately came to mind, I’d love to work with you.

Request your complimentary Star Power Hour here: [LET'S PLAY]

Connect:
instagram.com/thejuliejo

This episode is full of wisdom nuggets about embracing the flow, changing your life with the power of your mind, and trusting the process! Having attended 1000+ births, Elizabeth shares the benefits of hypnobirthing, a method designed to help women give birth easily, comfortably, and without fear. We discuss the significance of having a mindful practice, and the transformative power of hypnosis beyond childbirth. You'll hear my own powerful hypnobirth story, where I remained calm and relaxed after being submerged in cold water and actually leaned into my favorite activity of SINGING while my baby entered the world!

Connect with Elizabeth:
[email protected]
(917) 225-2584
https://birth1st.com
https://www.youtube.com/@birth1st
https://www.facebook.com/birth1st
https://www.instagram.com/birth1st

More about our guest:

Elizabeth Cano-Correa is a Certified HypnoBirthing Childbirth Educator (CHCE), a Lamaze Certified Childbirth Educator (LCCE), a DONA-trained birth doula, a postpartum doula, a Certified Consulting Hypnotist, an EFT practioner and an NLP practioner. She has been teaching classes for over 18 years and has attended well over a thousand births.

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz 

You’ll receive your unique result and a reflection to support your next step.

Work With Me: The Star Power Hour

Do you have something important you’re preparing to communicate, but it doesn’t feel fully alive yet?

Bring me what you’re already working on: a presentation, speech, audition piece, podcast, pitch, social media video, performance, or even an important conversation. During this complimentary one-on-one session, we’ll play with how you’re delivering it, move perfection into the backseat, and uncover the presence, personality, and magnetism underneath it. The people receiving it won’t merely understand you; they feel you.

I’m currently opening a small number of complimentary Star Power Hours while I explore and develop this work. If something immediately came to mind, I’d love to work with you.

Request your complimentary Star Power Hour here: [LET'S PLAY]

Connect:
instagram.com/thejuliejo

This special episode is our first guest interview, with my husband, Branislav Vukojevic! As a certified personal trainer and hypnotherapist, Branislav sheds light on his approach to holistic health through spiritual growth, functional movement, and coaching. He shares about his own transformation through meditation, and highlights practical techniques for becoming the awareness of our own mind and body, overcoming the ego, and fostering a harmonized relationship between the mind and the heart.

Find Branislav (also goes by Brian) on Instagram: 
https://www.instagram.com/branislavuk

More about our guest:
Branislav Vukojevic is a nationally-certified personal trainer, working in fitness and nutrition for more than 20 years. After a personal journey through spiritual awakening, his work deepened to integrate the understanding of the workings of the mind, and he became certified as a hypnotherapist. With a holistic approach to health and well-being, Branislav (also known to his clients as Brian) is passionate about helping others to develop spiritual practices as a foundation alongside their mindful nutrition and functional movement.

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz 

You’ll receive your unique result and a reflection to support your next step.

Work With Me: The Star Power Hour

Do you have something important you’re preparing to communicate, but it doesn’t feel fully alive yet?

Bring me what you’re already working on: a presentation, speech, audition piece, podcast, pitch, social media video, performance, or even an important conversation. During this complimentary one-on-one session, we’ll play with how you’re delivering it, move perfection into the backseat, and uncover the presence, personality, and magnetism underneath it. The people receiving it won’t merely understand you; they feel you.

I’m currently opening a small number of complimentary Star Power Hours while I explore and develop this work. If something immediately came to mind, I’d love to work with you.

Request your complimentary Star Power Hour here: [LET'S PLAY]

Connect:
instagram.com/thejuliejo

With practical tips for discovering and nurturing self-love, we talk about why prioritizing yourself is crucial for healthy relationships and overall well-being. Learn how small, mindful practices can create ripple effects, changing not just your own life but also the lives of those around you. 

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz 

You’ll receive your unique result and a reflection to support your next step.

Work With Me: The Star Power Hour

Do you have something important you’re preparing to communicate, but it doesn’t feel fully alive yet?

Bring me what you’re already working on: a presentation, speech, audition piece, podcast, pitch, social media video, performance, or even an important conversation. During this complimentary one-on-one session, we’ll play with how you’re delivering it, move perfection into the backseat, and uncover the presence, personality, and magnetism underneath it. The people receiving it won’t merely understand you; they feel you.

I’m currently opening a small number of complimentary Star Power Hours while I explore and develop this work. If something immediately came to mind, I’d love to work with you.

Request your complimentary Star Power Hour here: [LET'S PLAY]

Connect:
instagram.com/thejuliejo

In this deeply personal and transformative episode, I share the powerful story behind the creation of the podcast. You'll hear about the seven weeks I spent in silence, my struggles as a performer and mother, and the profound lessons I learned about self-awareness, authenticity, and the importance of listening to one's inner voice. 

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz 

You’ll receive your unique result and a reflection to support your next step.

Work With Me: The Star Power Hour

Do you have something important you’re preparing to communicate, but it doesn’t feel fully alive yet?

Bring me what you’re already working on: a presentation, speech, audition piece, podcast, pitch, social media video, performance, or even an important conversation. During this complimentary one-on-one session, we’ll play with how you’re delivering it, move perfection into the backseat, and uncover the presence, personality, and magnetism underneath it. The people receiving it won’t merely understand you; they feel you.

I’m currently opening a small number of complimentary Star Power Hours while I explore and develop this work. If something immediately came to mind, I’d love to work with you.

Request your complimentary Star Power Hour here: [LET'S PLAY]

Connect:
instagram.com/thejuliejo

In this episode, we dive deep into the importance of incorporating play into your daily life through creative curiosity. After my year-long experiment inspired by Dr. Joe Dispenza's work, I reveal how doing the opposite of my usual choices led me to a more authentic and fulfilling life, and practical tips for how you can do the same. 

Send me a text!

Welcome to Star Potential — where we explore what it means to live your evolution in real time.

If something in this episode stirred you, I created a free quiz to help you understand where you are in your personal Soul Shift.

✨ Take the “Are You In a Soul Shift?” quiz here: juliejohughes.com/quiz 

You’ll receive your unique result and a reflection to support your next step.

Work With Me: The Star Power Hour

Do you have something important you’re preparing to communicate, but it doesn’t feel fully alive yet?

Bring me what you’re already working on: a presentation, speech, audition piece, podcast, pitch, social media video, performance, or even an important conversation. During this complimentary one-on-one session, we’ll play with how you’re delivering it, move perfection into the backseat, and uncover the presence, personality, and magnetism underneath it. The people receiving it won’t merely understand you; they feel you.

I’m currently opening a small number of complimentary Star Power Hours while I explore and develop this work. If something immediately came to mind, I’d love to work with you.

Request your complimentary Star Power Hour here: [LET'S PLAY]

Connect:
instagram.com/thejuliejo