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Ahead of the mammoth self-protection/martial arts deep dive into Star Wars, I decided to record an audio version of an old article I wrote on the subject in the pages of "Martial Arts Illustrated". It's a little twee and less jaded than my current work - a bit like Luke Skywalker in the first film - but thought listeners might appreciate it for novelty value alone. 

Music for the Outro: 

"Titans" by Cold Cinema
Link: https://bit.ly/3HjGhpV

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