Happy Valentine's day, my sweet Stardust listeners! 💘

All the love you can possibly share, begins with loving yourself first. I hope you know how special you are. xx

May you have the sweetest dreams 🌙 😴✨

A warm & fuzzy meditation! We may not see the sun very much throughout winter (especially here in Canada!) but this guided meditation will let you feel the sun on your skin and fill you up with golden love and light. Be someone's sunshine today. 💛🌞

Life rarely ever goes exactly according to plan — but almost always turns out to be more beautiful than we ever imagined. In this meditation, we will let go of our agendas and accept what is.

Let's go with the flow and ride the wave of life! 🌊 🏄‍♀️

A guided meditation for when you've got a big day ahead of you — a presentation, a big game, a first date... whatever it is, you've got this! Stop waiting for everything to be perfect. Today is the day. If not now, when? ✨

Your inner peace is always within you... you just need to slow down and breathe to feel it. This guided meditation will help you get still and find solace within yourself.

In the midst of a storm, you are your own shelter 🌈 🕊️💖

This is quite possibly my favourite meditation to date.. Not only was it inspired by someone I love dearly, but the essence of it is actually what inspired the name "Stardust Meditations" to begin with. I don't want to spoil too much... have a listen and it will all make sense. I hope you love it as much as I do ✨🌙

When faced with discomfort, we have two choices: close your heart in fear ... or open your heart with love. We close our hearts because we've learned it will protect us from pain. But in doing so, we also deprive ourselves of experiencing love and endless possibility. Let's get present and open our hearts. Let's choose love. Let's move through life wholeheartedly.

A morning meditation to get you ready for the day! Let go of what you must & make space for what you need. What will it take for today to be a great day? Let's ground down and get clear on what you need. Wishing you love and excitement for the day ahead of you 💖

What if the thing you've been dreaming of became a reality?! What would your life look like? How would it FEEL? I'm no genie in a bottle... but this guided meditation will help you stay focused on manifesting your dreams. Your energy goes where your attention flows. Don't give up on those dreams... keep on keepin' on. 🧚‍♀️❤️